8 WEEK TRAINING PROGRAMS

The BodyByBree 8 Week Training Programs help you literally transform from the inside out.

Each week of the program will help you take a holistic approach to improving your overall health. Get the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?

• EDUCATION WEEK
• DAILY WORKOUTS
• CUSTOMIZED MACRO COUNT
• 7 DAY MEAL PLAN
• GUIDED MEDITATIONS
• WEEKLY MINDFULNESS
   EXERCISES
• 1-ON-1 COMMUNICATION
   WITH BREE AND HER TEAM
• PERSONALIZED COACHING TO
   YOUR PERSONALITY TYPE

• EDUCATION WEEK
• DAILY WORKOUTS
• CUSTOMIZED MACRO COUNT
• 7 DAY MEAL PLAN
• GUIDED MEDITATIONS
• WEEKLY MINDFULNESS
   EXERCISES

• EDUCATION WEEK  
• DAILY WORKOUTS
• CUSTOMIZED MACRO COUNT
• GUIDED MEDITATIONS
• WEEKLY MINDFULNESS
   EXERCISES

POSTPARTUM TRAINING PROGRAMS

Congratulations on recently having your baby!

The BodyByBree 8 Week Postpartum Programs are for you if you've had a baby in the last three months or if you have more than a two finger ab separation. Recover your physical and mental strength while repairing your core and pelvic floor. The workout difficulty level can be adjusted to meet your needs and help protect your pelvic floor muscles. 

• EDUCATION WEEK
• DAILY WORKOUTS
• CORE & PELVIC FLOOR REPAIR
• CUSTOMIZED MACRO COUNT
• 7 DAY MEAL PLAN
• GUIDED MEDITATIONS
• WEEKLY MINDFULNESS
   EXERCISES
• 1-ON-1 COMMUNICATION
   WITH BREE AND HER TEAM
• PERSONALIZED COACHING TO
   YOUR PERSONALITY TYPE

• EDUCATION WEEK
• DAILY WORKOUTS
• CORE & PELVIC FLOOR REPAIR
• CUSTOMIZED MACRO COUNT
• 7 DAY MEAL PLAN
• GUIDED MEDITATIONS
• WEEKLY MINDFULNESS
   EXERCISES

• EDUCATION WEEK
• DAILY WORKOUTS
• CORE & PELVIC FLOOR REPAIR
• CUSTOMIZED MACRO COUNT
• GUIDED MEDITATIONS
• WEEKLY MINDFULNESS
   EXERCISES

4 WEEK PREGNANCY TRAINING PROGRAM
WITH MEAL PLAN

Congratulations on becoming pregnant! This is such an exciting time for you! There's never a better time to make sure your exercise and nutrition is in-check while you are growing your little one. Taking care of yourself, is the first step to taking care of your baby.

Studies show consistent exercise while pregnant, lowers the chance of gestational diabetes, reduces the risk of complications during birth, lowers the chances of an unplanned cesarean section and increases the speed of recovery after child birth. 

PREGNANCY TRAINING PROGRAM
(NO MEAL PLAN)

You get all the benefits of the full 4-week program, but without the custom 7 day meal plan.

Plan Features