DAILY WORKOUTS • CUSTOMIZED MEAL PLAN • GUIDED MEDITATIONS • 1-ON-1 SUPPORT*
- DAILY WORKOUTS
- CUSTOMIZED MEAL PLAN
- GUIDED MEDITATIONS
- 1-ON-1 SUPPORT*
*Included in the personalized training programs
COACHING PROGRAMS
The BodyByBree 60 Day Transformation Programs help you literally transform from the inside out.
Each week of the program will help you take a holistic approach to improving your overall health. Get the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?

• EDUCATION WEEK
• DAILY WORKOUTS
• CUSTOMIZED MACRO COUNT
• 7 DAY MEAL PLAN with ability to refresh weekly
• GUIDED MEDITATIONS
• WEEKLY MINDFULNESS
EXERCISES
• 1-ON-1 COMMUNICATION
WITH BREE AND HER TEAM
• PERSONALIZED COACHING TO
YOUR PERSONALITY TYPE

• EDUCATION WEEK
• DAILY WORKOUTS
• CUSTOMIZED MACRO COUNT
• 7 DAY MEAL PLAN with ability to refresh weekly
• GUIDED MEDITATIONS
• WEEKLY MINDFULNESS
EXERCISES
Compare Plan Features

VIP | Classic | |
---|---|---|
Gym or Home Option | Included | Included |
Beginner or Advanced Workouts | Included | Included |
New Bi-Weekly Workouts | Included | Included |
Customized Macro Count | Included | Included |
BBB Babes Community Chat | Included | Included |
Meditations | Included | Included |
Weekly Mental Challenges | Included | Included |
7 Day Meal Plan | Included | Included |
Free Macro Adjustments | Included | - |
Bi-Weekly Check-Ins | BBB coaches | Self-Guided |
Monthly Progress Photo Feedback | BBB coaches | Self-Guided |
1-on-1 App Communication with Bree & Team | Included | - |
POSTPARTUM COACHING PROGRAMS
Congratulations on recently having your baby!
The BodyByBree 60 Day Transformation Postpartum Programs are for you if you've had a baby in the last three months or if you have more than a two finger ab separation. Recover your physical and mental strength while repairing your core and pelvic floor. The workout difficulty level can be adjusted to meet your needs and help protect your pelvic floor muscles.

• EDUCATION WEEK
• DAILY WORKOUTS
• CORE & PELVIC FLOOR REPAIR
• CUSTOMIZED MACRO COUNT
• 7 DAY MEAL PLAN with ability to refresh weekly
• GUIDED MEDITATIONS
• WEEKLY MINDFULNESS
EXERCISES
• 1-ON-1 COMMUNICATION
WITH BREE AND HER TEAM
• PERSONALIZED COACHING TO
YOUR PERSONALITY TYPE
CLICK HERE TO LEARN MORE

• EDUCATION WEEK
• DAILY WORKOUTS
• CORE & PELVIC FLOOR REPAIR
• CUSTOMIZED MACRO COUNT
• 7 DAY MEAL PLAN with ability to refresh weekly
• GUIDED MEDITATIONS
• WEEKLY MINDFULNESS
EXERCISES
Compare Plan Features
Postpartum VIP | Postpartum Classic | |
---|---|---|
Gym or Home Option | Included | Included |
Beginner Workouts | Included | Included |
New Bi-Weekly Workouts | Included | Included |
Customized Macro Count | Included | Included |
BBB Babes Community Group Chat | Included | Included |
Meditations | Included | Included |
Weekly Mental Challenges | Included | Included |
Ab & Pelvic Floor Recovery | Included | Included |
7 Day Meal Plan | Included | Included |
Free Macro Adjustments | Included | - |
Bi-Weekly Check-Ins | BBB Coaches | Self-Guided |
Monthly Progress Photo Feedback | BBB Coaches | Self-Guided |
1-on-1 App Communication with Bree & Team | Included | - |

PREGNANCY COACHING PROGRAMS
Congratulations on becoming pregnant!
This is such an exciting time for you! There's never a better time to make sure your exercise and nutrition is in-check while you are growing your little one. Taking care of yourself, is the first step to taking care of your baby.
Studies show consistent exercise while pregnant, lowers the chance of gestational diabetes, reduces the risk of complications during birth, lowers the chances of an unplanned cesarean section and increases the speed of recovery after child birth.

• EDUCATION WEEK
• TRIMESTER SPECIFIC EDUCATION VIDEOS
• DAILY WORKOUTS THAT PROGRESS WITH YOUR PREGNANCY SAFELY AND PREPARE YOU FOR CHILDBIRTH
• CUSTOMIZED MACRO COUNT
• GUIDED MEDITATIONS
• 1-ON-1 COMMUNICATION WITH BREE AND HER TEAM
• PERSONALIZED COACHING TO YOUR PERSONALITY TYPE
• 7 DAY MEAL PLAN with ability to refresh weekly
• OPTIONAL BONUS: 6 WEEKS POSTPARTUM AB RECOVERY EXERCISES

• EDUCATION WEEK
• TRIMESTER SPECIFIC EDUCATION VIDEOS
• DAILY WORKOUTS THAT PROGRESS WITH YOUR PREGNANCY SAFELY AND PREPARE YOU FOR CHILDBIRTH
• CUSTOMIZED MACRO COUNT
• GUIDED MEDITATIONS
• 1-ON-1 COMMUNICATION WITH BREE AND HER TEAM
• PERSONALIZED COACHING TO YOUR PERSONALITY TYPE
• OPTIONAL BONUS: 6 WEEKS POSTPARTUM AB RECOVERY EXERCISES
PREGNANCY TRAINING PROGRAM
(NO MEAL PLAN)
You get all the benefits of the full 4-week program, but without the custom 7 day meal plan.
LEARN MOREPlan Features

GLP-1 COACHING PROGRAMS
The BodyByBree 60 Day Transformation GLP-1 Coaching Programs prioritize your health & muscle while on GLP-1 peptide therapy.
Each week of the program will help you take a holistic approach to improving your overall health while using GLP-1 peptide therapy with the guidance of a physician. Get the tools to stay strong physically and mentally that create a lasting lifestyle change so you don't lose your progress! Ready to get started?

• EDUCATION WEEK
• WORKOUTS PRIORITIZING MUSCLE RETENTION
• CUSTOMIZED TDEE & PROTEIN TARGETS
• NOURISH DIGITAL TO HELP WITH MEAL PLANNING
• GUIDED MEDITATIONS
• WEEKLY MINDFULNESS
EXERCISES
• 1-ON-1 COMMUNICATION
WITH BREE AND HER TEAM
• PERSONALIZED COACHING TO
YOUR PERSONALITY TYPE

• EDUCATION WEEK
• WORKOUTS PRIORITIZING MUSCLE RETENTION
• CUSTOMIZED TDEE & PROTEIN TARGETS
• NOURISH DIGITAL TO HELP WITH MEAL PLANNING
• GUIDED MEDITATIONS
• WEEKLY MINDFULNESS
EXERCISES
Compare Plan Features

VIP | CLASSIC | |
---|---|---|
Gym or Home Option | Included | Included |
Beginner or Advanced Workouts | Included | Included |
New Bi-Weekly Workouts | Included | Included |
Customized Calorie & Protein Targets | Included | Included |
BBB Babes Community Chat | Included | Included |
Meditations | Included | Included |
Weekly Mental Challenges | Included | Included |
Bi-Weekly Check-Ins | BBB coaches | Self-Guided |
Monthly Progress Photo Feedback | BBB coaches | Self-Guided |
1-on-1 App Communication with Bree & Team | Included | - |
Nourish Digital for Meal Planning | Included | Included |
INTRODUCING PREMIUM COACHING
Want to take your BodyByBree 8 Week Coaching Program to the next level?
Get weekly one-on-one video check-ins with Bree and Ashley for personalized feedback and conversations to elevate your training.
Schedule your consultation call below.
$1195
9 products
POSTPARTUM VIP
8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase.
Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Body After Baby Programs if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles.
The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.
I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?
8 WEEK VIP
BBB has got me in the habit of moving my body everyday and I am so thankful for that! I really enjoy her workouts and I love being able to substitute different moves if I can't do certain ones due to an injury or pain. I have really enjoyed being introduced to meditation and how important it is to slow down and appreciate my body and all it does for me. I love that she supports wellness on the inside as well as the outside. This program has given me a good foundation to continue on my journey of health and wellness. I appreciate all the knowledge and education she provides!
I have had the best 8 weeks! Bree’s program is amazing! I love the app, the exercises, the video examples, the mindset podcasts and challenges. This is truly unlike any program I have ever tried! I have been so consistent and confident going to the gym to do weight lifting I have never done before all because of Bree! I can see muscles I didn’t know my body could even make and it’s only been 8 weeks! You will love this program, I cannot recommend it enough!!
This program is such a great fit for moms! The macro counting is such a game changer. I was able to loose weight and keep nursing without any issues with my supply. They are fantastic to work with and so understanding with life. I did not do every little thing like I would have loved to since life is really full and hard right now but I still got results with what I was able to get done. They are SO encouraging and helpful. ❤️
I can’t say enough good things about Bree and her program! She has made a program to fit everyone where they are at and push them to be better. Her program focuses on so many great things to better your way of living and I will be working with her for the foreseeable future

PREGNANCY TRAINING PROGRAM
Congratulations on becoming pregnant! This is such an exciting time for you! There's never a better time to make sure your exercise and nutrition is in-check while you are growing your little one. Taking care of yourself, is the first step to taking care of your baby. Studies show consistent exercise while pregnant, lowers the chance of gestational diabetes, reduces the risk of complications during birth, lowers the chances of an unplanned cesarean section and increases the speed of recovery after child birth.
As an experienced weight lifter- I was severely disappointed. This program is basically 80% cardio and maybe 20% strength training. Nothing about this program will help you either retain or gain muscle mass… unless you’re starting from zero. Also, as someone newly pregnant and who struggles to get moving- so much cardio is actually way more depleting than a good lifting session.
Hi Shawna,
I’m sorry you feel that way. We structured the pregnancy workouts to focus on strength training with small cardio bursts as an option. Each workout is centered around muscle splits and incorporates a very structured strategic plan to help you maintain muscle while pregnant. It also progresses with you through each trimester, including preparing your body for birth. We also incorporate deep stretches to help you feel comfortable while pregnant. Im sorry this is not the style you prefer. We have trained hundreds of pregnant women who thrive on our program and love the lifting aspect.
XO, Bree
I am so grateful for this program. I have been so proud of myself for still working out 5 days a week and I feel confident that I will heal faster this time around because of it. It’s given me what I need each 4 weeks perfectly. And now I can’t wait to come back for more 😄😝
Overpriced.
I have done some of Bree's other programs and yet again I absolutely loved this one. I am a college student so the price of the program was a bit daunting, however after the results I saw and the way I felt throughout my pregnancy it was worth EVERY penny! This program was able to keep me active all the way to the day I delivered. I was pregnant with my first baby and got induced a week early. I had an epidural so I couldn't feel the bottom half of my body, however when the doctor told me to push I was so used to being in tune with my different muscle groups because of the way the program is set up, that I was able to focus on the muscles that I needed to use to push. 15 minutes after pushing, I had my first little baby!
In all fairness I did not start or complete the program. However, I wanted workout videos and less nutrition. I have struggled with an eating disorder in the past and the thought of weighing my and tracking food brought me back to a very unhealthy time in my life. I reached out to Bree explaining that I would not be participating in the program and yet I still get daily updates and am bombarded with emails. Not for me but perhaps it would be a good fit for someone else.

8 WEEK CLASSIC
8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase.
PLEASE NOTE** The 8 Week Classic Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week VIP Program.
The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?
This program is only offered to female clients.
I would highly recommend Bree’s program! I’ve been doing the at home workouts and this is my first time tracking Macros. She makes everything easy to understand and I’m so happy with the progress I’ve made!
This program is amazing! I love the way Bree and her team incorporates workouts with nutrition with mindfulness. The way that she is helping you build good habits that are lasting is priceless! I am excited to keep using these tips even after the challenge.
I have loved this program. Of course the emphasis on fitness is there, but you're also given the education and skills to make working out and eating balanced and healthy a lifestyle, not just a "while I'm in the program" thing. I am completely happy with my results and the lifestyle I have started living.
8 WEEK CLASSIC
A +2 years client here 🙋🏻♀️
Having a support system such as Bree and her team plus all the women joining the movement is really uplifting and refreshing. 👯♀️ It has helped me to change my lifestyle where my well-being is on the first place. I benefit from the program in so many ways I can’t describe enough. I’m mentally stronger, I know what to do when I feel down, when I lack motivation - which since I’ve started I barely lack and at the very least I walk or join some yoga class to move my body a bit. 🧘🏻♀️
Being mentally stronger has helped me in my every day life, in my business, with my family. 💆🏻♀️
I know exactly what I eat, what I need to eat in specific situations, I’m perfectly aware of what I put in my mouth matters. 🥑🍅🍗🍣🍝🥥🍨
At the gym I’ve learnt so many exercises, I’ve learnt the importance to grow my muscles it’s not related to become a body builder at all! 🏋🏻♀️
This program has upgraded my life❣️

POSTPARTUM CLASSIC
8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase.
PLEASE NOTE** The Postpartum Classic Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full Postpartum VIP Program.
Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Postpartum Program if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles.
The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?
Bree’s postpartum program has been so great for my mental health. It has totally changed the way I view being in my body. I recognize how exercising makes me feel and want to take care of my body, not just live in it. This program helped give me a jumpstart on getting back to myself after having three kids in five years!
This is my third time recovering postpartum and this time I did the independent postpartum coaching - I have tried other programs in the past but they just weren’t as easy to follow so I didn’t stick with them. I saw results quickly with this 8 week program and plan to sign up for at least another month. I didn’t think I needed to build muscle but now that I’m building it, I see results and it’s extremely motivating. Highly recommend this program!
Love that she is not only helping me with my food, but also helping me safely strengthen my body while giving my mentality some much needed TLC to help me go through this process effectively. I look forward to my daily checklists with Bree every morning!
I did the postpartum program and it helped me in so many ways! First, is that my 3 gap diastis recti is gone, and my pelvic floor feels stronger. Before I started this program I couldn’t even do a downward dog, but now I am not only stronger physically, I am stronger mentally. I loved the weekly challenges as well as the commitment of meditating everyday. I will most likely do her programs and challenges again.
I can’t say enough good things about the postpartum program!!! The thought of working out after baby #2 scared me. I didn’t feel strong, I didn’t feel like I had the time, and I was nervous my body wasn’t going to recover properly. This program empowered me with the knowledge I needed to feel confident working out again!! I felt supported and motivated to get back out there and start working out again. I also loved that I could do the workouts from home and at my own pace!

PREGNANCY TRAINING PROGRAM (NO MEAL PLAN)
4 Week Training Program (NO MEAL PLAN) Includes:
- Four weeks of workouts with the option of continuing month-to-month based on trimester.
- Education videos specific to each trimester with exercise and nutrition tips to keep you and your baby safe.
- Customized macro count according to your height, weight, age, body type and overall goals.
- Macro count adjustments by trimester or as needed.
- Option of gym or home workouts both pregnancy safe!
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- 7 days of educational videos to start the program with confidence.
As an experienced weight lifter- I was severely disappointed. This program is basically 80% cardio and maybe 20% strength training. Nothing about this program will help you either retain or gain muscle mass… unless you’re starting from zero. Also, as someone newly pregnant and who struggles to get moving- so much cardio is actually way more depleting than a good lifting session.
Hi Shawna,
I’m sorry you feel that way. We structured the pregnancy workouts to focus on strength training with small cardio bursts as an option. Each workout is centered around muscle splits and incorporates a very structured strategic plan to help you maintain muscle while pregnant. It also progresses with you through each trimester, including preparing your body for birth. We also incorporate deep stretches to help you feel comfortable while pregnant. Im sorry this is not the style you prefer. We have trained hundreds of pregnant women who thrive on our program and love the lifting aspect.
XO, Bree
I am so grateful for this program. I have been so proud of myself for still working out 5 days a week and I feel confident that I will heal faster this time around because of it. It’s given me what I need each 4 weeks perfectly. And now I can’t wait to come back for more 😄😝
Overpriced.
I have done some of Bree's other programs and yet again I absolutely loved this one. I am a college student so the price of the program was a bit daunting, however after the results I saw and the way I felt throughout my pregnancy it was worth EVERY penny! This program was able to keep me active all the way to the day I delivered. I was pregnant with my first baby and got induced a week early. I had an epidural so I couldn't feel the bottom half of my body, however when the doctor told me to push I was so used to being in tune with my different muscle groups because of the way the program is set up, that I was able to focus on the muscles that I needed to use to push. 15 minutes after pushing, I had my first little baby!
In all fairness I did not start or complete the program. However, I wanted workout videos and less nutrition. I have struggled with an eating disorder in the past and the thought of weighing my and tracking food brought me back to a very unhealthy time in my life. I reached out to Bree explaining that I would not be participating in the program and yet I still get daily updates and am bombarded with emails. Not for me but perhaps it would be a good fit for someone else.

Gift Card
Shopping for someone else but not sure what to give them? Give them the gift of choice with a BodyByBree gift card.
Gift cards are delivered by email and contain instructions to redeem them at checkout. BBB gift cards have no additional processing fees.
Gift Card

8 WEEK CLASSIC GLP-1
PLEASE NOTE The 8 Week Classic GLP-1 Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week VIP GLP -1 Program. 8 Week GLP-1 Classic Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase. GLP-1 Coaching Programs include a Digital Nourish of your choice. Make sure your Digital Nourish is in your cart with your GLP-1 program to get it free.
The BodyByBree 8 Week Classic GLP-1 Coaching Program prioritize your health & muscle while on GLP-1 peptide therapy.
Each week of the program will help you take a holistic approach to improving your overall health while using GLP-1 peptide therapy with the guidance of a physician. Get the tools to stay strong physically and mentally that create a lasting lifestyle change so you don't lose your progress! Ready to get started?
This program is only offered to female clients. BodyByBree provides fitness coaching to support clients on GLP-1 therapies safely but does not provide GLP-1 counseling or dosing. Please make sure you are working with a GLP-1 provider that aligns with your goals. Our preferred nationwide provider is Joi Women's Wellness.
I would highly recommend Bree’s program! I’ve been doing the at home workouts and this is my first time tracking Macros. She makes everything easy to understand and I’m so happy with the progress I’ve made!
This program is amazing! I love the way Bree and her team incorporates workouts with nutrition with mindfulness. The way that she is helping you build good habits that are lasting is priceless! I am excited to keep using these tips even after the challenge.
I have loved this program. Of course the emphasis on fitness is there, but you're also given the education and skills to make working out and eating balanced and healthy a lifestyle, not just a "while I'm in the program" thing. I am completely happy with my results and the lifestyle I have started living.
8 WEEK CLASSIC
A +2 years client here 🙋🏻♀️
Having a support system such as Bree and her team plus all the women joining the movement is really uplifting and refreshing. 👯♀️ It has helped me to change my lifestyle where my well-being is on the first place. I benefit from the program in so many ways I can’t describe enough. I’m mentally stronger, I know what to do when I feel down, when I lack motivation - which since I’ve started I barely lack and at the very least I walk or join some yoga class to move my body a bit. 🧘🏻♀️
Being mentally stronger has helped me in my every day life, in my business, with my family. 💆🏻♀️
I know exactly what I eat, what I need to eat in specific situations, I’m perfectly aware of what I put in my mouth matters. 🥑🍅🍗🍣🍝🥥🍨
At the gym I’ve learnt so many exercises, I’ve learnt the importance to grow my muscles it’s not related to become a body builder at all! 🏋🏻♀️
This program has upgraded my life❣️

8 WEEK VIP GLP-1
8 Week GLP-1 Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase. GLP-1 Coaching Programs include a Digital Nourish of your choice. Make sure your Digital Nourish is in your cart with your GLP-1 program to get it free.
The BodyByBree 8 Week GLP-1 Coaching Programs prioritize your health & muscle while on GLP-1 peptide therapy.
Each week of the program will help you take a holistic approach to improving your overall health while using GLP-1 peptide therapy with the guidance of a physician. Get the tools to stay strong physically and mentally that create a lasting lifestyle change so you don't lose your progress! Ready to get started?
This program is only offered to female clients. BodyByBree provides fitness coaching to support clients on GLP-1 therapies safely but does not provide GLP-1 counseling or dosing. Please make sure you are working with a GLP-1 provider that aligns with your goals. Our preferred nationwide provider is Joi Women's Wellness.
8 WEEK VIP
BBB has got me in the habit of moving my body everyday and I am so thankful for that! I really enjoy her workouts and I love being able to substitute different moves if I can't do certain ones due to an injury or pain. I have really enjoyed being introduced to meditation and how important it is to slow down and appreciate my body and all it does for me. I love that she supports wellness on the inside as well as the outside. This program has given me a good foundation to continue on my journey of health and wellness. I appreciate all the knowledge and education she provides!
I have had the best 8 weeks! Bree’s program is amazing! I love the app, the exercises, the video examples, the mindset podcasts and challenges. This is truly unlike any program I have ever tried! I have been so consistent and confident going to the gym to do weight lifting I have never done before all because of Bree! I can see muscles I didn’t know my body could even make and it’s only been 8 weeks! You will love this program, I cannot recommend it enough!!
This program is such a great fit for moms! The macro counting is such a game changer. I was able to loose weight and keep nursing without any issues with my supply. They are fantastic to work with and so understanding with life. I did not do every little thing like I would have loved to since life is really full and hard right now but I still got results with what I was able to get done. They are SO encouraging and helpful. ❤️
I can’t say enough good things about Bree and her program! She has made a program to fit everyone where they are at and push them to be better. Her program focuses on so many great things to better your way of living and I will be working with her for the foreseeable future