9 products
POSTPARTUM VIP
8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase.
Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Body After Baby Programs if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles.
The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.
I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?
This is exactly what I needed. This program has increased my strength and stamina. I feel a lot stronger and have been able to up my weights. This program has helped me with consistency and accountability. It has also taught me a lot about macros. It is a really great program! You should definitely do it!!
Exactly what I needed to get a reset at 39 years old. Loved the focus on whole body and mind.
Postpartum with my 4th I was exhausted and struggling. This 8 week challenge changed my life. I feel so much better and stronger. I love the confidence and support I received to achieve attainable goals/results, my biggest regret is not doing this sooner. I feel equipped to continue going and can’t wait to do continuation and more challenges.
Before this program it had been years since I had worked out consistently. And now I can say for 8 weeks I worked out consistently and it feels amazing! This program makes it enjoyable to keep up on the workouts and macros. The mental part of it is so good. I created habits that I’m excited to keep up on. Also the support is fantastic! I’m excited to keep continuing on. HIGHLY recommend. I bought my program months before I started and I only regret not starting it right away.
I was really struggling postpartum. I was referred by some friends to body by Bree. This program did not disappoint! I haven’t felt better mentally or physically in years! If you’re questioning it, don’t. Just do it!

PREGNANCY TRAINING PROGRAM
Congratulations on becoming pregnant! This is such an exciting time for you! There's never a better time to make sure your exercise and nutrition is in-check while you are growing your little one. Taking care of yourself, is the first step to taking care of your baby. Studies show consistent exercise while pregnant, lowers the chance of gestational diabetes, reduces the risk of complications during birth, lowers the chances of an unplanned cesarean section and increases the speed of recovery after child birth.
I have enjoyed Bre's other programs. However, advising pregnant women to do burpees and high-impact cardio is dangerous. While some women may be able to do such exercises, the majority of medical professionals recommend avoiding such exercises and opting for low-impact workouts. It truly seems like she just copied and pasted from her other workout plans. If I had been able to preview a workout before purchasing, I could have avoided spending money on something I couldn't use. This experience will certainly detour me from purchasing any of her plans in the future.
Hi! Since you have been training with us in your first trimester you do not need to modify your workouts till the second trimester. As a pre- and postnatal specialist I take great care in understanding what my prenatal clients needs are. I’m happy to modify anything you do not feel comfortable doing.
As an experienced weight lifter- I was severely disappointed. This program is basically 80% cardio and maybe 20% strength training. Nothing about this program will help you either retain or gain muscle mass… unless you’re starting from zero. Also, as someone newly pregnant and who struggles to get moving- so much cardio is actually way more depleting than a good lifting session.
Hi Shawna,
I’m sorry you feel that way. We structured the pregnancy workouts to focus on strength training with small cardio bursts as an option. Each workout is centered around muscle splits and incorporates a very structured strategic plan to help you maintain muscle while pregnant. It also progresses with you through each trimester, including preparing your body for birth. We also incorporate deep stretches to help you feel comfortable while pregnant. Im sorry this is not the style you prefer. We have trained hundreds of pregnant women who thrive on our program and love the lifting aspect.
XO, Bree
I am so grateful for this program. I have been so proud of myself for still working out 5 days a week and I feel confident that I will heal faster this time around because of it. It’s given me what I need each 4 weeks perfectly. And now I can’t wait to come back for more 😄😝
Overpriced.
I have done some of Bree's other programs and yet again I absolutely loved this one. I am a college student so the price of the program was a bit daunting, however after the results I saw and the way I felt throughout my pregnancy it was worth EVERY penny! This program was able to keep me active all the way to the day I delivered. I was pregnant with my first baby and got induced a week early. I had an epidural so I couldn't feel the bottom half of my body, however when the doctor told me to push I was so used to being in tune with my different muscle groups because of the way the program is set up, that I was able to focus on the muscles that I needed to use to push. 15 minutes after pushing, I had my first little baby!

8 WEEK CLASSIC
8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase.
PLEASE NOTE** The 8 Week Classic Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week VIP Program.
The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?
This program is only offered to female clients.
The Strong Mom challenge has been so enlightening and encouraging in helping my begin my journey to becoming physically stronger and leaning better healthier eating habits while giving me tools to understand the why behind the method all while feeling supported and encouraged. It’s the complete package!
I have loved all the meals as part of the program and enjoyed the ease of flexibility to swap out anything that I might not. This has made it very easy to stay on target too.
The workout program has been created for my needs and goals and I like the variety of choices it gives me so I’m not getting burnt out on them but actually enjoying them. They too have a variety of choices to choose from if you want to make a swap but still work the same muscle groups.
I am completely satisfied with the program and feel like it fits my goal and desires because it is so well rounded and filled with personalization at every turn. Not to mention they have been quite quick to fix any glitches and answer any questions I have had along the way.
This is the real deal and I’m completely motivated to be successful with it.
This challenge was everything I hoped for and more! I came looking to change my current exercise routine. I was active but feeling like I hit a slump. When I read about the summer challenge, I was excited to sign up to try something different and receive the added bonus of learning how to make my diet work for me too. I also heard about counting macros and the good it does for your body and was eager to learn from Bree about it. The exercises themselves were intense and exactly what I needed. Loved the format of the exercises on the app and the ability to log what I was eating. I just really appreciate Bree's outlook on health, wellness, and not just in exercise but diet, sleep, meditation, everything. So getting to do this challenge was a great and positive change to my life and looking forward to learn and do more with Bree!
I was nervous to start this program. I have tried other fitness challenges, and I have seen results in my body, but I didn’t feel changed as a person. I was just in a smaller body with my same struggling brain just trying to be disciplined and slipping back into old patterns when things got hard. This program was so different! I received a full week of education on what to expect and why this works and what I could get out of it if I put everything into it. The workouts were challenging, but instead of feeling doubt, I felt determined and knew I could rise to the challenge. I tried new recipes and tracked everything in advance to avoid decision fatigue. I completed mindfulness challenges that were designed thoughtfully to help me break destructive patterns, create contingency plans for when challenges arise and I can’t complete everything perfectly, and recognize how powerful and in control of my thoughts I can be by reframing with positivity and gratitude. I super appreciated the opportunity to grow into a more mindful, resilient version of myself. I feel so proud of myself for giving it my all, and I am shocked with how much I have changed in just 60 days. I know my kids could see me working hard, getting sweaty, and showing up every day. I hope they remember we can do hard things!
This is the best program I’ve done! Not only does it help with your fitness and nutrition goals, it taps into the mental side of things which has been life changing! I’m grateful for the guidance the BBB has provided and the uplifting and supportive group of people within this program. I’m so looking forward to continuing with the BBB program!
Progress > perfection
This program is amazing. The flexibility to fit into your life and focus on mind, body and soul are life changing. This is not a program to be intimidated by, it is designed to help you thrive.

POSTPARTUM CLASSIC
8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase.
PLEASE NOTE** The Postpartum Classic Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full Postpartum VIP Program.
Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Postpartum Program if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles.
The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?
The Strong Mom challenge has been so enlightening and encouraging in helping my begin my journey to becoming physically stronger and leaning better healthier eating habits while giving me tools to understand the why behind the method all while feeling supported and encouraged. It’s the complete package!
I have loved all the meals as part of the program and enjoyed the ease of flexibility to swap out anything that I might not. This has made it very easy to stay on target too.
The workout program has been created for my needs and goals and I like the variety of choices it gives me so I’m not getting burnt out on them but actually enjoying them. They too have a variety of choices to choose from if you want to make a swap but still work the same muscle groups.
I am completely satisfied with the program and feel like it fits my goal and desires because it is so well rounded and filled with personalization at every turn. Not to mention they have been quite quick to fix any glitches and answer any questions I have had along the way.
This is the real deal and I’m completely motivated to be successful with it.
This challenge was everything I hoped for and more! I came looking to change my current exercise routine. I was active but feeling like I hit a slump. When I read about the summer challenge, I was excited to sign up to try something different and receive the added bonus of learning how to make my diet work for me too. I also heard about counting macros and the good it does for your body and was eager to learn from Bree about it. The exercises themselves were intense and exactly what I needed. Loved the format of the exercises on the app and the ability to log what I was eating. I just really appreciate Bree's outlook on health, wellness, and not just in exercise but diet, sleep, meditation, everything. So getting to do this challenge was a great and positive change to my life and looking forward to learn and do more with Bree!
I was nervous to start this program. I have tried other fitness challenges, and I have seen results in my body, but I didn’t feel changed as a person. I was just in a smaller body with my same struggling brain just trying to be disciplined and slipping back into old patterns when things got hard. This program was so different! I received a full week of education on what to expect and why this works and what I could get out of it if I put everything into it. The workouts were challenging, but instead of feeling doubt, I felt determined and knew I could rise to the challenge. I tried new recipes and tracked everything in advance to avoid decision fatigue. I completed mindfulness challenges that were designed thoughtfully to help me break destructive patterns, create contingency plans for when challenges arise and I can’t complete everything perfectly, and recognize how powerful and in control of my thoughts I can be by reframing with positivity and gratitude. I super appreciated the opportunity to grow into a more mindful, resilient version of myself. I feel so proud of myself for giving it my all, and I am shocked with how much I have changed in just 60 days. I know my kids could see me working hard, getting sweaty, and showing up every day. I hope they remember we can do hard things!
This is the best program I’ve done! Not only does it help with your fitness and nutrition goals, it taps into the mental side of things which has been life changing! I’m grateful for the guidance the BBB has provided and the uplifting and supportive group of people within this program. I’m so looking forward to continuing with the BBB program!
Progress > perfection
This program is amazing. The flexibility to fit into your life and focus on mind, body and soul are life changing. This is not a program to be intimidated by, it is designed to help you thrive.

PREGNANCY TRAINING PROGRAM (NO MEAL PLAN)
4 Week Training Program (NO MEAL PLAN) Includes:
- Four weeks of workouts with the option of continuing month-to-month based on trimester.
- Education videos specific to each trimester with exercise and nutrition tips to keep you and your baby safe.
- Customized macro count according to your height, weight, age, body type and overall goals.
- Macro count adjustments by trimester or as needed.
- Option of gym or home workouts both pregnancy safe!
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- 7 days of educational videos to start the program with confidence.
I have enjoyed Bre's other programs. However, advising pregnant women to do burpees and high-impact cardio is dangerous. While some women may be able to do such exercises, the majority of medical professionals recommend avoiding such exercises and opting for low-impact workouts. It truly seems like she just copied and pasted from her other workout plans. If I had been able to preview a workout before purchasing, I could have avoided spending money on something I couldn't use. This experience will certainly detour me from purchasing any of her plans in the future.
Hi! Since you have been training with us in your first trimester you do not need to modify your workouts till the second trimester. As a pre- and postnatal specialist I take great care in understanding what my prenatal clients needs are. I’m happy to modify anything you do not feel comfortable doing.
As an experienced weight lifter- I was severely disappointed. This program is basically 80% cardio and maybe 20% strength training. Nothing about this program will help you either retain or gain muscle mass… unless you’re starting from zero. Also, as someone newly pregnant and who struggles to get moving- so much cardio is actually way more depleting than a good lifting session.
Hi Shawna,
I’m sorry you feel that way. We structured the pregnancy workouts to focus on strength training with small cardio bursts as an option. Each workout is centered around muscle splits and incorporates a very structured strategic plan to help you maintain muscle while pregnant. It also progresses with you through each trimester, including preparing your body for birth. We also incorporate deep stretches to help you feel comfortable while pregnant. Im sorry this is not the style you prefer. We have trained hundreds of pregnant women who thrive on our program and love the lifting aspect.
XO, Bree
I am so grateful for this program. I have been so proud of myself for still working out 5 days a week and I feel confident that I will heal faster this time around because of it. It’s given me what I need each 4 weeks perfectly. And now I can’t wait to come back for more 😄😝
Overpriced.
I have done some of Bree's other programs and yet again I absolutely loved this one. I am a college student so the price of the program was a bit daunting, however after the results I saw and the way I felt throughout my pregnancy it was worth EVERY penny! This program was able to keep me active all the way to the day I delivered. I was pregnant with my first baby and got induced a week early. I had an epidural so I couldn't feel the bottom half of my body, however when the doctor told me to push I was so used to being in tune with my different muscle groups because of the way the program is set up, that I was able to focus on the muscles that I needed to use to push. 15 minutes after pushing, I had my first little baby!

Gift Card
Shopping for someone else but not sure what to give them? Give them the gift of choice with a BodyByBree gift card.
Gift cards are delivered by email and contain instructions to redeem them at checkout. BBB gift cards have no additional processing fees.
Gift Card

8 WEEK CLASSIC GLP-1
PLEASE NOTE The 8 Week Classic GLP-1 Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week VIP GLP -1 Program. 8 Week GLP-1 Classic Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase. GLP-1 Coaching Programs include a Digital Nourish of your choice. Make sure your Digital Nourish is in your cart with your GLP-1 program to get it free.
The BodyByBree 8 Week Classic GLP-1 Coaching Program prioritize your health & muscle while on GLP-1 peptide therapy.
Each week of the program will help you take a holistic approach to improving your overall health while using GLP-1 peptide therapy with the guidance of a physician. Get the tools to stay strong physically and mentally that create a lasting lifestyle change so you don't lose your progress! Ready to get started?
This program is only offered to female clients. BodyByBree provides fitness coaching to support clients on GLP-1 therapies safely but does not provide GLP-1 counseling or dosing. Please make sure you are working with a GLP-1 provider that aligns with your goals. Our preferred nationwide provider is Joi Women's Wellness.
The Strong Mom challenge has been so enlightening and encouraging in helping my begin my journey to becoming physically stronger and leaning better healthier eating habits while giving me tools to understand the why behind the method all while feeling supported and encouraged. It’s the complete package!
I have loved all the meals as part of the program and enjoyed the ease of flexibility to swap out anything that I might not. This has made it very easy to stay on target too.
The workout program has been created for my needs and goals and I like the variety of choices it gives me so I’m not getting burnt out on them but actually enjoying them. They too have a variety of choices to choose from if you want to make a swap but still work the same muscle groups.
I am completely satisfied with the program and feel like it fits my goal and desires because it is so well rounded and filled with personalization at every turn. Not to mention they have been quite quick to fix any glitches and answer any questions I have had along the way.
This is the real deal and I’m completely motivated to be successful with it.
This challenge was everything I hoped for and more! I came looking to change my current exercise routine. I was active but feeling like I hit a slump. When I read about the summer challenge, I was excited to sign up to try something different and receive the added bonus of learning how to make my diet work for me too. I also heard about counting macros and the good it does for your body and was eager to learn from Bree about it. The exercises themselves were intense and exactly what I needed. Loved the format of the exercises on the app and the ability to log what I was eating. I just really appreciate Bree's outlook on health, wellness, and not just in exercise but diet, sleep, meditation, everything. So getting to do this challenge was a great and positive change to my life and looking forward to learn and do more with Bree!
I was nervous to start this program. I have tried other fitness challenges, and I have seen results in my body, but I didn’t feel changed as a person. I was just in a smaller body with my same struggling brain just trying to be disciplined and slipping back into old patterns when things got hard. This program was so different! I received a full week of education on what to expect and why this works and what I could get out of it if I put everything into it. The workouts were challenging, but instead of feeling doubt, I felt determined and knew I could rise to the challenge. I tried new recipes and tracked everything in advance to avoid decision fatigue. I completed mindfulness challenges that were designed thoughtfully to help me break destructive patterns, create contingency plans for when challenges arise and I can’t complete everything perfectly, and recognize how powerful and in control of my thoughts I can be by reframing with positivity and gratitude. I super appreciated the opportunity to grow into a more mindful, resilient version of myself. I feel so proud of myself for giving it my all, and I am shocked with how much I have changed in just 60 days. I know my kids could see me working hard, getting sweaty, and showing up every day. I hope they remember we can do hard things!
This is the best program I’ve done! Not only does it help with your fitness and nutrition goals, it taps into the mental side of things which has been life changing! I’m grateful for the guidance the BBB has provided and the uplifting and supportive group of people within this program. I’m so looking forward to continuing with the BBB program!
Progress > perfection
This program is amazing. The flexibility to fit into your life and focus on mind, body and soul are life changing. This is not a program to be intimidated by, it is designed to help you thrive.

8 WEEK VIP GLP-1
8 Week GLP-1 Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase. GLP-1 Coaching Programs include a Digital Nourish of your choice. Make sure your Digital Nourish is in your cart with your GLP-1 program to get it free.
The BodyByBree 8 Week GLP-1 Coaching Programs prioritize your health & muscle while on GLP-1 peptide therapy.
Each week of the program will help you take a holistic approach to improving your overall health while using GLP-1 peptide therapy with the guidance of a physician. Get the tools to stay strong physically and mentally that create a lasting lifestyle change so you don't lose your progress! Ready to get started?
This program is only offered to female clients. BodyByBree provides fitness coaching to support clients on GLP-1 therapies safely but does not provide GLP-1 counseling or dosing. Please make sure you are working with a GLP-1 provider that aligns with your goals. Our preferred nationwide provider is Joi Women's Wellness.
This is exactly what I needed. This program has increased my strength and stamina. I feel a lot stronger and have been able to up my weights. This program has helped me with consistency and accountability. It has also taught me a lot about macros. It is a really great program! You should definitely do it!!
Exactly what I needed to get a reset at 39 years old. Loved the focus on whole body and mind.
Postpartum with my 4th I was exhausted and struggling. This 8 week challenge changed my life. I feel so much better and stronger. I love the confidence and support I received to achieve attainable goals/results, my biggest regret is not doing this sooner. I feel equipped to continue going and can’t wait to do continuation and more challenges.
Before this program it had been years since I had worked out consistently. And now I can say for 8 weeks I worked out consistently and it feels amazing! This program makes it enjoyable to keep up on the workouts and macros. The mental part of it is so good. I created habits that I’m excited to keep up on. Also the support is fantastic! I’m excited to keep continuing on. HIGHLY recommend. I bought my program months before I started and I only regret not starting it right away.
I was really struggling postpartum. I was referred by some friends to body by Bree. This program did not disappoint! I haven’t felt better mentally or physically in years! If you’re questioning it, don’t. Just do it!












