8-Week Training Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- Two-way communication through the app.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Monthly progress pictures and measurement reviews.
- Option of beginners or advanced workouts.
- Home or gym workouts.
- Macro adjustments as needed.
7-Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, body type and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
I can’t believe the results.
I never thought having definition in my stomach was possible after 4 kids. The strength I’ve gained and overall self-confidence is amazing. I can’t say it enough. Thank you.
Equipment Needed if You Select Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands and disc sliders, I promise you will love them!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands. Grab yours now!
*After purchasing, you will receive an email to complete a new client questionnaire.
*This program can be redeemed through December of 2021. If you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (firstname.lastname@example.org) for further instruction.
I was thoroughly impressed with this program!! During my 8 weeks, I learned how to eat well, count macros, and the work outs were GREAT. The app is SO well done. I learned so much!! My only wish is that we could “pause” the program (if we get sick, emergency happens where we can’t workout for a week, etc.) I had this happen a few times and it really bummed me out. Also, I bought the full program and probably could have just done the independent option. Overall, I LOVED this program. Definitely saw results and you will too if you stick with it!!
The recipes in the first week were delicious and helpful beyond that I wasn’t impressed. This program wasn’t a fit for me but maybe it will be for you.
I can’t say enough good things about Bree and this program! It’s not just workouts and a macro count. She gives you the tools to change from the inside out and helps you to create long lasting healthy habits!
This program is the real deal. I am so glad I made the decision and took on the challenge, I learned so much about health and fitness and mental health! I am a better person mentally and physically because of Bree, I can't thank her enough! I highly recommend this program, the macro count, the meal plan and the workouts were just what I needed. I did the guided home workout plan and loved the two way communication with Bree and the community group chat was so inspiring and motivating. If you are undecisive, don't make the mistake I made by waiting a long time to start... Just do it, you won't regret it.
I love Bree and I love her program!! I can’t believe the help I have received from Bree not just physical help with my body, but mental help with learning to love my body and talk nice to myself! She is always so positive and knows her stuff!! She knows what she is talking about and I really believe she is the best of the best!! Love this program!!