8 WEEK TRAINING PROGRAM
8 Week Training Program Includes:
- Customized macro count according to your height, weight, age, body type and overall goals.
- Option of beginners or advanced workouts.
- Home workouts for now, until public gyms open again.
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- Weekly mental health exercises.
- Macro adjustments as needed.
- Monthly progress pictures and measurement reviews.
- 7 days of educational videos to start the program with confidence.
- You will need free weights to complete your workouts and a yoga ball. I recommend having at least a set of 5lb-15lb weight set that is challenging for you. A bench is also great to have but you could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands for a killer deal!
- Customized macro count according to your height, weight, age, body type and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
After purchasing, you will receive an email to complete a new client questionnaire.
I have been on a fitness journey for about 4 years and have completed many challenges. My friend suggested I try Bree's program and I am so glad I did. During this challenge this has been the first time I have felt satisfied with my food intake. The App is easy to use and the workouts are amazing. If you are looking for someone to hold you accountable and answer all your questions throughout the process, Bree is your girl! Looking forward to continuing this program, not only do I feel physically stronger, I feel mentally stronger also.
Bree's program is amazing! She gives you all the tools and skills you need for success. Her workouts are hard core, her app is amazing and has everything you could possibly need and she is just a message away if you ever have any questions!! I am so happy I finally committed to trying it out! Thank you Bree!!
I absolutely love Bree!! Her program has turkey helped me become a better me mentally! The workouts are hard! Everything is all laid out for you in the app! Definitely would recommend if you want a challenge and to see results!!
I am so impressed with this program! I learned so much about nutrition and macros and how to properly fuel my body. It was so nice to be able to talk to Bree whenever I had questions or doubts. Her app is one of the most thought through aspects. I don't think she missed anything and her workouts are hard core!! It was not easy but I loved it!!
I just have to say, Bree has this program thought through and brought online training to life and it has everything! There are so many exercises and substitutes if you can’t do one and videos, good coaching and support through this app. Bree does an amazing job and has helped me heal my relationship with food and build muscle quick and drop inches all while still being able to keep up my milk supply while nursing. I am so grateful for being a part of the “Better Me” challenge. Highly recommend.