Congratulations on becoming pregnant! This is such an exciting time for you! There's never a better time to make sure your exercise and nutrition is in-check while you are growing your little one. Taking care of yourself, is the first step to taking care of your baby. Studies show consistent exercise while pregnant, lowers the chance of gestational diabetes, reduces the risk of complications during birth, lowers the chances of an unplanned cesarean section and increases the speed of recovery after child birth. 

See full details below.

All Included




Meal Plans





Stay Healthy

What Is Included In the BodyByBree Pregnancy Program?

  • When you purchase a BodyByBree Pregnancy Program, you will receive a 7-Day Customized Meal plan and four weeks of online training available through the BodyByBree App.
  • After your first Four-Week Pregnancy Program, you have the option to continue month-to-month based on trimester. The Pregnancy Program is different from the 8-Week Personalized Training as the exercises are specifically modified to be safe based trimester, to keep your baby extra safe.
  • After having your baby, you have access to the six-week postpartum abs exercises for FREE beginning at four weeks postpartum. When you are cleared by your physician to exercise, you will continue month-to-month on the Postpartum Continuation Program rate.
Screenshot of BodyByBree app with meal plan
Screenshot of BodyByBree workout app

Feel Better

4-Week Training Program Includes:

  • Education videos specific to each trimester with exercise and nutrition tips to keep you and your baby safe.
  • Option of gym or home workouts both pregnancy safe!
  • 24/7 access to the BodyByBree App accessing daily workouts.
  • Bi-weekly check-ins with me and my team to make sure you are staying motivated.
  • 7 days of educational videos to start your program with confidence.
Screenshot of BodyByBree workout app

Eat Well

7-Day Customized Meal Plan Includes:

  • Customized macro count according to your height, weight, age, and adjustments by trimester or as needed.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
Screenshot of BodyByBree app with meal plan

it was a no brainer for me...

I am 35 weeks pregnant and can proudly say I’m still lifting weights, thanks to Bree!

No need for a meal plan?

Interested in the Pregnancy Training Program without a meal plan?

Click here to view

*This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email ( for further instruction.

Customer Reviews

Based on 10 reviews
Morgan Fisher (Layton, US)
so grateful for this program!

I am so grateful for this program. I have been so proud of myself for still working out 5 days a week and I feel confident that I will heal faster this time around because of it. It’s given me what I need each 4 weeks perfectly. And now I can’t wait to come back for more 😄😝



T.W. (Logan, US)
First Baby, Pushed for 15 Minutes

I have done some of Bree's other programs and yet again I absolutely loved this one. I am a college student so the price of the program was a bit daunting, however after the results I saw and the way I felt throughout my pregnancy it was worth EVERY penny! This program was able to keep me active all the way to the day I delivered. I was pregnant with my first baby and got induced a week early. I had an epidural so I couldn't feel the bottom half of my body, however when the doctor told me to push I was so used to being in tune with my different muscle groups because of the way the program is set up, that I was able to focus on the muscles that I needed to use to push. 15 minutes after pushing, I had my first little baby!

Angelica Lizarraga (Chula Vista, US)
Too daunting

In all fairness I did not start or complete the program. However, I wanted workout videos and less nutrition. I have struggled with an eating disorder in the past and the thought of weighing my and tracking food brought me back to a very unhealthy time in my life. I reached out to Bree explaining that I would not be participating in the program and yet I still get daily updates and am bombarded with emails. Not for me but perhaps it would be a good fit for someone else.

Alyssa Favot (Layton, US)
healthy and strong the entire way through

This program has been SO helpful during my pregnancy. I have felt healthy and strong the entire way through. I’ve got many compliments on how I look and feel, so it’s been a wonderful first pregnancy. 🥰❤️ Thank you so much!!!