I chose the gym workouts and I’m loving them so far! I really enjoy how they combine lifting with high-intensity exercises—it gets me super sweaty and feels effective. I also appreciate how easy it is to swap out moves if I don’t have the right equipment. The flexibility makes it so doable, even on busy days. I’d highly recommend this program to anyone! It also feels great knowing it was built by women, for women.

I joined Body By Brees 8 week postpartum coaching after my second baby. I was lost and did not feel like myself at all prior to starting. Bree not only took the guesswork out of things (one less thing on my mental load!) she also provided insight and education on my eating and fitness habits that made it easier to work toward my goals. After just 8 weeks I am feeling stronger than I did pre-pregnancy and I’m eager to continue.

I’ve had a difficult time getting started and the BodyByBree support has been amazing. Ashley has been great at helping me navigate and I’m so excited to see how this plan helps shape my life. 🩷

Signing up for BodyByBree was one of the best decisions I could do for myself and especially for my family. Between the well planned and delivered Education Week, Mindfulness Challenges, introducing me to macro counting and how hitting my macros would fuel my fun and exciting workouts (Enegram 7 here 😊), and remembering my Why from Day 1 helped me reconnect with myself, again.

I feel the consistency and accountability is what I needed and BodyByBree's program delivered that and beyond my expectations.

I also incorporated both of Bree's protein powder flavors and it has been a huge game changer to my muscle growth and overall energy!

I highly recommend this program to anyone who is wanting to reconnect with themselves and who feels lost in their nutrition and fitness journey just like I did. Thank you!

After being in an exercise rut for the last three years, I was at an all time low. I couldn't get traction, my focus was not life giving, and I had lost all joy in working out. Decades of being an athlete didn’t matter. The Body By Bree program was the change I needed. Bree and her team have put in the time and intentionality to create a program that isn’t just 8 weeks or however long, but a lifetime perspective shift. Sign up, put in the work, it is worth it. My body is my friend again I am grateful for all that it does for me. Thank you Bree and everyone on staff for creating this space to encourage and challenge people like me!