I did the Fall 2020 Challenge and it was life changing for me. At age 60, I had my doubts about being able to sculpt my body, but I was pleasantly surprised. Bree's work-out plan and individualized nutrition plan, along with the emotional support and education she gave us kept me motivated and encouraged. For the first time in forever I feel like I can make positive food choices without the ravenous cravings and negative moods. Through it all I kept hearing Bree's voice in my head saying, "Trust the process!" I'm glad I did. I'm so happy with the results! I look better and feel better too! Thank-you Bree for creating this wonderful program!
Honestly, I was hesitant at first and nervous that it would be just another workout plan that I just could not keep up with! But Brees workouts, education and nutrition plan have all been amazing! Something that I have learned so much from and can continue doing! Now I am looking forward to doing the continuation plan with her! If you are considering working with Bree, do it! You won’t regret it!
I have loved my eight week program and will be doing a continuation. The workouts are fun and I have learned so much about my nutrition. I feel stronger and have more energy.
This program helped me understand and implement counting macros. I did not realize just how awful my diet was making me feel. During this program, I have learned how to eat healthier and gotten into a habit of working out consistently. I have had back problems in the past but all the exercise moves can be swapped out or modified so that I could do the program. I got stronger and didn't hurt my back which has been awesome!
I loved how the workouts could be done at home. The meal plan/food guide was very helpful. I’m looking forward to continuing with Bree’s program. I appreciated how it was not too restrictive and there isn’t an all or nothing mentality. I learned a lot about my health doing this program. And each workout I can feel myself getting stronger and starting to want to work out instead of dreading it.