I didn’t lose a ton of weight, 17 pounds in 8 weeks, but what I did lose was 28 inches: 6 inches on my waist, 4 inches on my hips, 6 inches EACH thigh, biceps, neck, forearms, calves and shoulders all lost 1 inch per area. I am down 3 pant sizes and 2 shirt sizes. The workouts were difficult for me but I’m a heavy woman; however, I ABSOLUTELY loved them. I learned so much about the proper way to lift weights and I really craved my daily workout from the app which was easy to use. I was never bored and often challenged by the workouts. I am still working on achieving the total amount of required protein each day but when I did, I lost weight. It is definitely a program this heavy, 51 year old, grandma and high school teacher would recommend to anyone who wants to get started on a healthier you. BodybyBree is FABULOUS and you are worth the investment!
I have been SO happy with this program! It has made me stay focused and want to improve my health. Very easy to follow and Bree and her team are right there to help you. It’s a win win!
I just finished my 8 week challenge and I am really happy with the results. They aren’t as big as I wanted, but in all honesty- they match my effort! Things came up, vacations happened, I wasn’t perfect at following my meal plans or tracking... but I STILL saw results and lost almost 4% body fat which makes me so grateful and motivated to keep going! My favorite thing about the 8 week challenge has been getting stronger mentally and learning the value of stillness and meditation. Invaluable and life changing. Thanks Bree!
I really enjoyed this program! I learned so much about macros and I could feel my body getting stronger! I can’t wait to do another challenge in the future!
Learned so so so much that will carry into my lifestyle from now on! Bree was so helpful and flexible! I broke my foot playing soccer during the challenge and she helped me find ways to continue training (upper body, core, etc).