PLEASE NOTE** The 8 Week Classic Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week VIP Program. 

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 

*This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction. This program is only offered to female clients.   

See full details below.

All Included




Meal Plan





Screenshot of BodyByBree workout app

Feel Better

8 Week CLASSIC Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • One-way communication through the app.
  • Self check-ins to make sure you are staying on track for your goals.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditations.
  • Enneagram typing to help you make the most of your specific strengths and overcome your unique struggles.
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
Screenshot of BodyByBree workout app

Eat Well

7-Day Customized Meal Plan Includes:

  • Customized macro count according to your height, weight, age, and overall goals.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
Screenshot of BodyByBree app with meal plan


I liked that there were several support systems in place to help me be successful - the Zoom calls, the group chat, FAQ tab on the program guide, podcasts, and personal chats, as well as designating a support person at home. All of these things helped set me up for success and I never felt like I was left on my own.

Screenshot of BodyByBree workout app

Get fit

Equipment Needed if You Select Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
  • If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
Screenshot of BodyByBree workout app


Get the VIP Program with two-way support, coaching to your personality, bi-weekly check-ins and progress reviews.

Click here to view

*After purchasing, you will receive an email to complete a new client questionnaire.

*This program can be redeemed within 12 months of purchase. If you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.

Customer Reviews

Based on 161 reviews
Kelley Puig (Kansas City, US)
More than just a fitness challenge

My first experience with body by Bree was her reset challenge. I have tried workout programs before but nothing has compared to this. Bree focusing on so much more than just exercise. She focuses on the whole body: mind, soul, physical and nutrition. Other programs focused so much on just the workouts and would give you tips on what to eat, I would eventually give up. Bree gave me all the tools to keep going. It was truly the mental and emotional work she teaches along the way that help me keep going with the nutrition and exercises.
I have become so much stronger mentally and physically because of her program. I can't wait to continue on with her and continue to grow in life!

K.S. (Lehi, US)
Loved the overall health approach

I loved that this program focuses on an overall health approach for both physical and mental health. Would highly recommend.


This was a positive way of getting me back into good habits. I loved being educated and positively reminded.

Christine Dunn (Annandale, US)
So much more than a work out program

I have done a few challenges in my life(I’m 50) and I can without a double say this is the best one. Why? Because BBB focuses on why people normally do not stick with a program. She helps you change your thought process about how to eat to live a healthy life and how to move to live a long life. How to incorporate small but meaningful daily habits into your routine, how to focus on what you put into your life will reflect on what you receive. How to build onto small habits that make them everyday occurrences.
I started a journal during this challenge and it really gave me the first few minutes in the morning to reflect on the day before and also planning my day ahead. It really set me up for success. If you put the effort into this, if you take in every little nugget that Bree gives you, you will succeed.
I’m so excited to continue- I see a difference in ME but there is nothing better than when your 18 year old comments on how happy I am and how good I look. I feel amazing !

Shelby Yates (Havelock, US)
Amazing Program

Brees programs and support is AMAZING! No matter what phase of life you are in Bree can help you achieve your goals. Her education week alone is worth the money. You’ll not be disappointed.