8 WEEK INDEPENDENT TRAINING PROGRAM

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*PLEASE NOTE** The Independent online training will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week Training Program. If you have technical issues with the app, email me directly at bree@bodybybree.com.  

Purchasing any 8 week program from June 18-25 will enter you into the BodyByBree I AM Challenge beginning June 28.

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. 

I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 

 

8 Week Training Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditations. 
  • Monthly progress pictures and measurement reviews.
  • Option of beginners or advanced workouts.
  • Home or gym workouts. 

Equipment Needed for Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc. 
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!

If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands for  It’s 30% off so grab yours now! 

 

7 Day Customized Meal Plan Includes: 

  • Customized macro count according to your height, weight, age, body type and overall goals.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
  • $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.

*After purchasing, you will receive an email to complete a new client questionnaire. 

This program can be redeemed through December of 2021. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.

8 WEEK INDEPENDENT TRAINING PROGRAM

Customer Reviews

Based on 55 reviews
98%
(54)
2%
(1)
0%
(0)
0%
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0%
(0)
D
Deborah Andrus
I lost 25+inches

I didn’t lose a ton of weight, 17 pounds in 8 weeks, but what I did lose was 28 inches: 6 inches on my waist, 4 inches on my hips, 6 inches EACH thigh, biceps, neck, forearms, calves and shoulders all lost 1 inch per area. I am down 3 pant sizes and 2 shirt sizes. The workouts were difficult for me but I’m a heavy woman; however, I ABSOLUTELY loved them. I learned so much about the proper way to lift weights and I really craved my daily workout from the app which was easy to use. I was never bored and often challenged by the workouts. I am still working on achieving the total amount of required protein each day but when I did, I lost weight. It is definitely a program this heavy, 51 year old, grandma and high school teacher would recommend to anyone who wants to get started on a healthier you. BodybyBree is FABULOUS and you are worth the investment!

J
Jamie Blank
Simply Amazing!!!

I have been SO happy with this program! It has made me stay focused and want to improve my health. Very easy to follow and Bree and her team are right there to help you. It’s a win win!

K
Kelsey Warnock
Beautiful program, beautiful person!

I just finished my 8 week challenge and I am really happy with the results. They aren’t as big as I wanted, but in all honesty- they match my effort! Things came up, vacations happened, I wasn’t perfect at following my meal plans or tracking... but I STILL saw results and lost almost 4% body fat which makes me so grateful and motivated to keep going! My favorite thing about the 8 week challenge has been getting stronger mentally and learning the value of stillness and meditation. Invaluable and life changing. Thanks Bree!

A
Anonymous
8 week independent program

I really enjoyed this program! I learned so much about macros and I could feel my body getting stronger! I can’t wait to do another challenge in the future!

E
Emma Drake
Do it!

Learned so so so much that will carry into my lifestyle from now on! Bree was so helpful and flexible! I broke my foot playing soccer during the challenge and she helped me find ways to continue training (upper body, core, etc).

Customer Reviews

Based on 55 reviews
98%
(54)
2%
(1)
0%
(0)
0%
(0)
0%
(0)
D
Deborah Andrus
I lost 25+inches

I didn’t lose a ton of weight, 17 pounds in 8 weeks, but what I did lose was 28 inches: 6 inches on my waist, 4 inches on my hips, 6 inches EACH thigh, biceps, neck, forearms, calves and shoulders all lost 1 inch per area. I am down 3 pant sizes and 2 shirt sizes. The workouts were difficult for me but I’m a heavy woman; however, I ABSOLUTELY loved them. I learned so much about the proper way to lift weights and I really craved my daily workout from the app which was easy to use. I was never bored and often challenged by the workouts. I am still working on achieving the total amount of required protein each day but when I did, I lost weight. It is definitely a program this heavy, 51 year old, grandma and high school teacher would recommend to anyone who wants to get started on a healthier you. BodybyBree is FABULOUS and you are worth the investment!

J
Jamie Blank
Simply Amazing!!!

I have been SO happy with this program! It has made me stay focused and want to improve my health. Very easy to follow and Bree and her team are right there to help you. It’s a win win!

K
Kelsey Warnock
Beautiful program, beautiful person!

I just finished my 8 week challenge and I am really happy with the results. They aren’t as big as I wanted, but in all honesty- they match my effort! Things came up, vacations happened, I wasn’t perfect at following my meal plans or tracking... but I STILL saw results and lost almost 4% body fat which makes me so grateful and motivated to keep going! My favorite thing about the 8 week challenge has been getting stronger mentally and learning the value of stillness and meditation. Invaluable and life changing. Thanks Bree!

A
Anonymous
8 week independent program

I really enjoyed this program! I learned so much about macros and I could feel my body getting stronger! I can’t wait to do another challenge in the future!

E
Emma Drake
Do it!

Learned so so so much that will carry into my lifestyle from now on! Bree was so helpful and flexible! I broke my foot playing soccer during the challenge and she helped me find ways to continue training (upper body, core, etc).