POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP

POSTPARTUM VIP

$395.00

8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase.

Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Body After Baby Programs if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles. 

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.

I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 

See full details below.

All Included

Daily

Workouts

Custom

Meal Plans

Guided

Meditations

1-on-1

Support

Screenshot of BodyByBree workout app

Feel Better

POSTPARTUM VIP Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • Bi-weekly check-ins with me and my team to make sure you are staying motivated.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditations.
  • Enneagram typing and personalized coaching to your specific personality type.   
  • Postpartum breathing and pelvic floor exercises. 
  • Monthly progress pictures and measurement reviews.
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
Screenshot of BodyByBree workout app

Eat Well

7-Day Customized Meal Plan Includes:

  • Customized macro count according to your height, weight, age, and overall goals. Breastfeeding is taken into account when calculating your macros.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
Screenshot of BodyByBree app with meal plan

Bree’s coaching and program improved my health physically, emotionally, and mentally. I’ve never felt better or more confident in myself. 

I am so glad I made the investment in myself.

Screenshot of BodyByBree workout app

Get fit

Equipment Needed if You Select Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
  • If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
Screenshot of BodyByBree workout app

Self motivated?

Get the Independent Program without two-way support.

Click here to view

*After purchasing, you will receive an email to complete a new client questionnaire.

This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.

If you have technical issues with the app, email me directly at bree@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app. 

Customer Reviews

Based on 302 reviews
95%
(288)
3%
(8)
1%
(2)
0%
(1)
1%
(3)
K
Katie W. (Orem, US)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
GLP program

Before this program it had been years since I had worked out consistently. And now I can say for 8 weeks I worked out consistently and it feels amazing! This program makes it enjoyable to keep up on the workouts and macros. The mental part of it is so good. I created habits that I’m excited to keep up on. Also the support is fantastic! I’m excited to keep continuing on. HIGHLY recommend. I bought my program months before I started and I only regret not starting it right away.

M
MG (Provo, US)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
Postpartum

I was really struggling postpartum. I was referred by some friends to body by Bree. This program did not disappoint! I haven’t felt better mentally or physically in years! If you’re questioning it, don’t. Just do it!

P
Prima Parks (San Clemente, US)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
Buy the VIP Program!

I chose the gym workouts and I’m loving them so far! I really enjoy how they combine lifting with high-intensity exercises—it gets me super sweaty and feels effective. I also appreciate how easy it is to swap out moves if I don’t have the right equipment. The flexibility makes it so doable, even on busy days. I’d highly recommend this program to anyone! It also feels great knowing it was built by women, for women.

D
Danielle Hamilton (Escondido, US)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
A must for postpartum

I joined Body By Brees 8 week postpartum coaching after my second baby. I was lost and did not feel like myself at all prior to starting. Bree not only took the guesswork out of things (one less thing on my mental load!) she also provided insight and education on my eating and fitness habits that made it easier to work toward my goals. After just 8 weeks I am feeling stronger than I did pre-pregnancy and I’m eager to continue.

R
Rebecca Low (Portland, US)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
Great Support

I’ve had a difficult time getting started and the BodyByBree support has been amazing. Ashley has been great at helping me navigate and I’m so excited to see how this plan helps shape my life. 🩷