Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Body After Baby Programs if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles. 

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.

I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 

*This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email ( for further instruction.

See full details below.

All Included




Meal Plans





Screenshot of BodyByBree workout app

Feel Better

POSTPARTUM VIP Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • Bi-weekly check-ins with me and my team to make sure you are staying motivated.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditations.
  • Enneagram typing and personalized coaching to your specific personality type.   
  • Postpartum breathing and pelvic floor exercises. 
  • Monthly progress pictures and measurement reviews.
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
Screenshot of BodyByBree workout app

Eat Well

7-Day Customized Meal Plan Includes:

  • Customized macro count according to your height, weight, age, and overall goals. Breastfeeding is taken into account when calculating your macros.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
Screenshot of BodyByBree app with meal plan

Bree’s coaching and program improved my health physically, emotionally, and mentally. I’ve never felt better or more confident in myself. 

I am so glad I made the investment in myself.

Screenshot of BodyByBree workout app

Get fit

Equipment Needed if You Select Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
  • If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
Screenshot of BodyByBree workout app

Self motivated?

Get the Independent Program without two-way support.

Click here to view

*After purchasing, you will receive an email to complete a new client questionnaire.

This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email ( for further instruction.

If you have technical issues with the app, email me directly at You will submit progress pictures through the app as it's outlined in your calendar in the app. 

Customer Reviews

Based on 42 reviews
Jenni Lemke

Best postpartum program ever! I loved how easy it was and how she had everything prepared for you. It was so organized and she thought of everything! The program totally changed the way I think about food and working out. It was just what I needed and I can't wait to keep going with her program!

Cara B.
Loved it!

This program was amazing for me. Not only does it help you physically, but mentally! I learned how to have accountability with myself and stick to my goals. It was amazing for me to actually stick with something for this long! I loved the support along the way and all of the mental challenges that come with the workouts. I feel like I am now set up for success to continue my fitness journey! Above all else, following this program has made me feel the best I’ve felt in a long time!

Tracy De Christofaro
Awesome Program!

I just finished the 8 week Postpartum Program! This program helped me change physically, but mentally as well. After having my baby, I was confused about where & how to even start a workout program. This 8 week program was just what i needed to get back on track. The constant communication & guidance is what really helped keep me motivated and wanting to push myself to reach my goals. I have learned that this a complete lifestyle change! I am excited to continue this journey within the continuation program and to see all of the positive changes! Thank you BBB

Keely Krumm
Amazing program!!

I just finished the 8 week challenge and had great results not only physically, but mentally as well. I entered this challenge at 6 months PP and not in a great mental state. I was the heaviest I have been and my mental state was low. I hated how I felt and just wanted to feel like myself. Bree's 8 week challenge was just what I needed. The weekly mindfulness challenges, bi-weekly check ins, great workouts, and awesome communication within the BBB community and Bree's team was amazing. I was able to lose 13lbs and 14+inches, but the biggest win was the mental health. I have learned to love myself again, appreciate my body, and that this is a lifestyle that I know I can continue. I am in the continuation program now and excited to continue seeing progress both physically and mentally.

Kelsey P.
You come in looking for something… you get more then you ever thought you would

I’ve been doing Bree’s program for 4 years now. She’s been there for two pregnancies and two postpartum journeys as well as the in between those times! It’s never boring or the same thing. I appreciate a program that meets and supports me where I am at in my life. It’s a great way to keep yourself active physically but also reminds you of the mental work we could always be doing and improve. When I first started with Bree my goal was typical, lose weight. I am happy to say I did loss weight but in the end I gained so much more…. I gain a new self love for myself. That’s been the biggest gift I have ever received. ❤️