8 Week Training Program Includes:
- Four phases over an 8 week period to bring your abs back together.
- Exercise modifications to strengthen pelvic floor muscles.
- Postpartum video series providing information on how to prevent injury.
- Option of gym or home workouts.
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- Macro adjustments as needed.
- Monthly progress pictures and measurement reviews.
- 7 days of educational videos to start the program with confidence.
7 Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, body type and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
- $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.
