POSTPARTUM VIP Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Enneagram typing and personalized coaching to your specific personality type.
- Postpartum breathing and pelvic floor exercises.
- Monthly progress pictures and measurement reviews.
- Option of beginners or advanced workouts.
- Home or gym workouts.
7-Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, and overall goals. Breastfeeding is taken into account when calculating your macros.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
Bree’s coaching and program improved my health physically, emotionally, and mentally. I’ve never felt better or more confident in myself.
I am so glad I made the investment in myself.
Equipment Needed if You Select Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
*After purchasing, you will receive an email to complete a new client questionnaire.
This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (email@example.com) for further instruction.
If you have technical issues with the app, email me directly at firstname.lastname@example.org. You will submit progress pictures through the app as it's outlined in your calendar in the app.
I absolutely loved everything about the postpartum program! As a nursing mom I was worried about my milk supply but Bree and her team know what they are doing. I never had any issues with my milk supply and was able to lose the baby weight. I loved how it wasn’t just a physical challenge but a mental one as well. I also loved how Bree focuses on this being a lifestyle change not just an 8 week program. The only reason I took off a star was because I wish there was more one on one check ins.
This program changed me for the better, Mentally and physically. I was prepared for an 8 week program with meal ideas, but this was so much more. The podcasts, check ins, group of inspiring women and overall motivation was just what I needed. I've raved about this wellness program to everyone I know. The confidence I finally have is something I've been searching for, for a long time. It all came down to my WHY, which I discovered and used during this program. Can't wait to see what comes next!
I love doing BodyByBree’s programs because she takes the guess work out of everything. You open your app and everything is set up and ready for you all in one place. I absolutely love that it’s just more than workouts, meal plans and macros. It’s includes mental health, motivation, podcasts, videos(for everything), a community and SOO many educational tools!! Truly cannot put a price tag on health and she has made my life so much easier, especially postpartum with my first baby!
Best postpartum program ever! I loved how easy it was and how she had everything prepared for you. It was so organized and she thought of everything! The program totally changed the way I think about food and working out. It was just what I needed and I can't wait to keep going with her program!
This program was amazing for me. Not only does it help you physically, but mentally! I learned how to have accountability with myself and stick to my goals. It was amazing for me to actually stick with something for this long! I loved the support along the way and all of the mental challenges that come with the workouts. I feel like I am now set up for success to continue my fitness journey! Above all else, following this program has made me feel the best I’ve felt in a long time!