8 WEEK POSTPARTUM TRAINING PROGRAM
8 WEEK POSTPARTUM TRAINING PROGRAM
8 WEEK POSTPARTUM TRAINING PROGRAM
8 WEEK POSTPARTUM TRAINING PROGRAM
8 WEEK POSTPARTUM TRAINING PROGRAM
8 WEEK POSTPARTUM TRAINING PROGRAM
8 WEEK POSTPARTUM TRAINING PROGRAM
8 WEEK POSTPARTUM TRAINING PROGRAM
8 WEEK POSTPARTUM TRAINING PROGRAM

8 WEEK POSTPARTUM TRAINING PROGRAM

$335.75

 

Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Body After Baby Programs if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles. 

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.

I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 

*This program can be redeemed through December of 2021. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.

See full details below.

All Included

Daily

Workouts

Custom

Meal Plans

Guided

Meditations

1-on-1

Support

Screenshot of BodyByBree workout app

Feel Better

8-Week Training Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • Bi-weekly check-ins with me and my team to make sure you are staying motivated.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditations.
  • Breathing and pelvic floor exercises.
  • Monthly progress pictures and measurement reviews.
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
Screenshot of BodyByBree workout app

Eat Well

7-Day Customized Meal Plan Includes:

  • Customized macro count according to your height, weight, age, and overall goals.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
Screenshot of BodyByBree app with meal plan

“

Bree’s coaching and program improved my health physically, emotionally, and mentally. I’ve never felt better or more confident in myself. 

I am so glad I made the investment in myself.

Screenshot of BodyByBree workout app

Stay fit

Equipment Needed if You Select Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands and disc sliders, I promise you will love them!
  • If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands. Grab yours now!
Screenshot of BodyByBree workout app

Self motivated?

Get the Independent Program without two-way support.

Click here to view

*After purchasing, you will receive an email to complete a new client questionnaire.

This program can be redeemed through December of 2021. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.

If you have technical issues with the app, email me directly at bree@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app. 

Customer Reviews

Based on 27 reviews
85%
(23)
11%
(3)
0%
(0)
0%
(0)
4%
(1)
L
Lynnzee Erickson
Just what I needed!

This program has helped me start to find my best self physically and mentally! I don’t feel deprived and have been able to my milk supply up too! I really enjoy the workouts, mental health challenges,as well as all the education information and structure!

M
Mckall Lyn
UNREAL BEST PROGRAM EVER!!

This program helped give me so much confidence after having my baby. I feel so so good. Better then I ever thought I would mentally and physically! The strength I regained was unreal! So grateful for Bree and the time she took to make such a great program and for helping me feel good again! I have never felt more confident in myself and grateful for my body!

C
Cassi Gammon
Best ever!

After baby #3 I knew I needed someone to hold me accountable. I also wanted to have someone help me know what to fuel my body with to keep my milk supply but be able to lean out and feel better. I had no idea what was in store for me until I joined this program! Bree is amazing and so encouraging! Invest in this program and most importantly, invest in yourself! I promise you will only regret why it took you so long to sign up!

S
Sarah W.
Just what I needed to get back into it!

After having my baby, I knew it would be a struggle to get back into a routine where I prioritize my health and fitness. By taking the journey with Bree and the other BBB Babes, I found a community that helped me stay accountable, while also learning new ways to nourish my body and soul.

a
ashlee perkes
Learned so much

This program taught me so much. I learned about the science behind weight loss, food, positive thinking etc. I have recommended this program to many people!

123