8 WEEK POSTPARTUM TRAINING PROGRAM

Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Body After Baby Programs if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles.

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.

I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? Here's what's included:

8 Week Training Program Includes:

• 24/7 access to the BodyByBree App accessing daily workouts.
• 7 days of educational videos to start your program with confidence.
• 24/7 access to the BodyByBree App accessing daily workouts.
• Bi-weekly check-ins with me and my team to make sure you are staying motivated.
• Weekly mental health exercises and guided visualization meditation. 
• Breathing and pelvic floor exercises.
• Monthly progress pictures and measurement reviews.
• Option of beginners or advanced workouts.
• Home or gym workouts. 

Equipment Needed for Home Workouts:

• One medium free weight (5lb-15lb). weight set that is challenging for you.
• A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc. 

• Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!

If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands. Grab yours now!

7 Day Customized Meal Plan Includes: 

• Customized macro count according to your height, weight, age, body type and overall goals.
• Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
• Comprehensive breakdown of what to eat for every meal and snack including macro totals.
• Recipes that match your macros.
• $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.

Self motivated? Get the Independent Program without two-way support. Click here to view

*After purchasing, you will receive an email to complete a new client questionnaire. 

This program can be redeemed through December of 2021. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (bree@bodybybree.com) for further instruction.

 If you have technical issues with the app, email me directly at bree@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app.