8 WEEK POSTPARTUM TRAINING PROGRAM
8 Week Training Program Includes:
- Four phases over an 8 week period to bring your abs back together.
- Exercise modifications to strengthen pelvic floor muscles.
- Postpartum video series providing information on how to prevent injury.
- Option of gym or home workouts.
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- Macro adjustments as needed.
- Monthly progress pictures and measurement reviews.
- 7 days of educational videos to start the program with confidence.
7 Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, body type and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
- $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.
I loved this program!! My ab separation was terrible and this truly helped it improve. I am a little sad that I can’t keep the workouts for the ab separation when doing the continuation.
I couldn't wait to sign up for Bree's program. I fully committed myself to it. I worked hard, learned a ton, and saw a huge change in not only my postpartum body but also in my mindset. This isn't a quick fix but a lifestyle. I learned consistency works. I loved the programs so much that I am still a client of Bree's and doing her continuation plan now. It's become part of my daily life and I'm so thankful to have found Bree. I'm so glad I chose to invest in myself.
Such a great postpartum program. Workouts were modified to postpartum bodies and abs. Helped so much with abdominal muscle separation. I learned so much about food as far as fueling my body properly! I loved the mental health aspect Bree has incorporated. I finished 8 weeks feeling strong, happy with results, and ready to continue healthy lifestyle.