POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP
POSTPARTUM VIP

POSTPARTUM VIP

$395.00

8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase.

Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Body After Baby Programs if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles. 

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.

I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 

See full details below.

All Included

Daily

Workouts

Custom

Meal Plans

Guided

Meditations

1-on-1

Support

Screenshot of BodyByBree workout app

Feel Better

POSTPARTUM VIP Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • Bi-weekly check-ins with me and my team to make sure you are staying motivated.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditations.
  • Enneagram typing and personalized coaching to your specific personality type.   
  • Postpartum breathing and pelvic floor exercises. 
  • Monthly progress pictures and measurement reviews.
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
Screenshot of BodyByBree workout app

Eat Well

7-Day Customized Meal Plan Includes:

  • Customized macro count according to your height, weight, age, and overall goals. Breastfeeding is taken into account when calculating your macros.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
Screenshot of BodyByBree app with meal plan

Bree’s coaching and program improved my health physically, emotionally, and mentally. I’ve never felt better or more confident in myself. 

I am so glad I made the investment in myself.

Screenshot of BodyByBree workout app

Get fit

Equipment Needed if You Select Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
  • If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
Screenshot of BodyByBree workout app

Self motivated?

Get the Independent Program without two-way support.

Click here to view

*After purchasing, you will receive an email to complete a new client questionnaire.

This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.

If you have technical issues with the app, email me directly at bree@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app. 

Customer Reviews

Based on 295 reviews
95%
(281)
3%
(8)
1%
(2)
0%
(1)
1%
(3)
M
Meghan (Dadeville, US)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
Great workouts!!

I loved the workouts on this plan. I did the advanced program! Very challenging but got my body moving and back In shape! Workouts change every two weeks to keep things changing up! Great program! Will be continuing the workouts on this app!

S
Sheree Funk (Salt Lake City, US)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
Life changing

I didn’t expect this 8 week program to change me as much as it has!
Mentally, emotionally, and physically. It’s been healing.
I love that Bree’s program focuses so much more than just the scale and truly wants to help you change your mindset! I had such a positive lifestyle shift and am continuing past the 8 weeks!

S
Stephanie Madden (Purcell, US)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
All around amazing!!!

This program is all inclusive! It’s got options for so many variations and the app is perfect and user friendly. As with anything challenging, it’s not always easy, but it’s always worth it. I took it day by day, meal by meal, decision by decision and I found success after 8 weeks! I feel stronger, more in control mentally and I’m just so proud of myself! I would recommend this to anyone looking to make a change. Oh and I LOVED the workouts!

E
Emily Zadnik (Tonto Basin, US)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
First week

I loved that the tabata workout switched automatically and that each workout has the video option there to watch prior to the exercise.

Y
Yesenia Naziri (Calabasas, US)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
0 (Not at all likely)
10 (Extremely likely)

8 WEEK VIP