All Included
Daily
Workouts
Custom
Meal Plans
Guided
Meditations
1-on-1
Support
Feel Better
POSTPARTUM VIP Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Enneagram typing and personalized coaching to your specific personality type.
- Postpartum breathing and pelvic floor exercises.
- Monthly progress pictures and measurement reviews.
- Option of beginners or advanced workouts.
- Home or gym workouts.
Eat Well
7-Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, and overall goals. Breastfeeding is taken into account when calculating your macros.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
“
Bree’s coaching and program improved my health physically, emotionally, and mentally. I’ve never felt better or more confident in myself.
I am so glad I made the investment in myself.
Get fit
Equipment Needed if You Select Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
*After purchasing, you will receive an email to complete a new client questionnaire.
This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.
If you have technical issues with the app, email me directly at bree@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app.
