8-Week Training Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Breathing and pelvic floor exercises.
- Monthly progress pictures and measurement reviews.
- Option of beginners or advanced workouts.
- Home or gym workouts.
7-Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
Bree’s coaching and program improved my health physically, emotionally, and mentally. I’ve never felt better or more confident in myself.
I am so glad I made the investment in myself.
Equipment Needed if You Select Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands and disc sliders, I promise you will love them!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands. Grab yours now!
*After purchasing, you will receive an email to complete a new client questionnaire.
This program can be redeemed through December of 2021. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (firstname.lastname@example.org) for further instruction.
If you have technical issues with the app, email me directly at email@example.com. You will submit progress pictures through the app as it's outlined in your calendar in the app.
This program has helped me start to find my best self physically and mentally! I don’t feel deprived and have been able to my milk supply up too! I really enjoy the workouts, mental health challenges,as well as all the education information and structure!
This program helped give me so much confidence after having my baby. I feel so so good. Better then I ever thought I would mentally and physically! The strength I regained was unreal! So grateful for Bree and the time she took to make such a great program and for helping me feel good again! I have never felt more confident in myself and grateful for my body!
After baby #3 I knew I needed someone to hold me accountable. I also wanted to have someone help me know what to fuel my body with to keep my milk supply but be able to lean out and feel better. I had no idea what was in store for me until I joined this program! Bree is amazing and so encouraging! Invest in this program and most importantly, invest in yourself! I promise you will only regret why it took you so long to sign up!
After having my baby, I knew it would be a struggle to get back into a routine where I prioritize my health and fitness. By taking the journey with Bree and the other BBB Babes, I found a community that helped me stay accountable, while also learning new ways to nourish my body and soul.
This program taught me so much. I learned about the science behind weight loss, food, positive thinking etc. I have recommended this program to many people!