8 WEEK POSTPARTUM TRAINING PROGRAM

8 Week Training Program Includes:

• Option of beginners or advanced workouts.
• Home or gym workouts. 
• 24/7 access to the BodyByBree App accessing daily workouts.
• Bi-weekly check-ins with me and my team to make sure you are staying motivated.
• Weekly mental health exercises.
• Macro adjustments as needed.
• Monthly progress pictures and measurement reviews.
• 7 days of educational videos to start the program with confidence.

Equipment Needed for Home Workouts: 

• You will need free weights to complete your workouts and a yoga ball. I recommend having at least one set of 5lb-15lb weights, whatever is challenging for you. A bench is also great to have but you could use something else like a piano bench, stair, sturdy chair etc. 

• Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!

• If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands for a killer deal! 

7 Day Customized Meal Plan Includes:

• Customized macro count according to your height, weight, age, body type and overall goals.
• Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
• Comprehensive breakdown of what to eat for every meal and snack including macro totals.
• Recipes that match your macros.

*After purchasing, you will receive an email to complete a new client questionnaire. 

 This program can be redeemed through December of 2020. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (bree@bodybybree.com) for further instruction.