8 WEEK POSTPARTUM TRAINING PROGRAM
8 Week Training Program Includes:
- Customized macro count according to your height, weight, age, body type and overall goals.
- Option of beginners or advanced workouts.
- Home workouts for now, until public gyms open again.
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- Weekly mental health exercises.
- Macro adjustments as needed.
- Monthly progress pictures and measurement reviews.
- 7 days of educational videos to start the program with confidence.
Equipment Needed for Home Workouts:
- You will need free weights to complete your workouts and a yoga ball. I recommend having at least one set of 5lb-15lb weights, whatever is challenging for you. A bench is also great to have but you could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands for a killer deal!
7 Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, body type and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
*After purchasing, you will receive an email to complete a new client questionnaire. This program can be redeemed through December of 2020. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (bree@bodybybree.com) for further instruction.
I love this program!! As a new Mom I am usually exhausted, but this time around I felt so energized and had a better milk supply. It’s because Bree teaches you how to eat to fuel your body and gives challenging exercises that slowly build on each other. She teaches you the right way to heal your pelvic floor and ab separation. She is so supportive and kind. I highly recommend it!!!
I loved this program!! My ab separation was terrible and this truly helped it improve. I am a little sad that I can’t keep the workouts for the ab separation when doing the continuation.