Are you too overwhelmed with family and career responsibilities to figure out how to best achieve your goals? Do you feel like you're stuck in a yo-yo cycles, constantly battling food and your health? Are you sick of losing the weight and gaining it back?
We're here to help you escape the dieting loop FOREVER and feel like yourself again. Get ready to feel energetic, balanced, and live your fullest life WITHOUT restriction!
Change is possible!
Create the life you were meant to live - one with memories and health that brings you joy. Like thousands of women, BodyByBree can take you there!
Join
our community of like-minded women and never be alone on your fitness journey
Join
our community to find lasting transformation - heal your body and your mind
Select April 1st as your start date and you're in the challenge!
Perks of a challenge: MORE awesome women doing it together + PRIZES
2 Grand Prize winners will receive $1000 CASH
2 Grand Prize winners will receive ONE YEAR VIP BODYBYBREE COACHING
Eight weekly winners will each receive $100 cash
Are you experiencing these challenges and frustrations
with your health & wellness?
I don’t know what to do get started.
I’ve tried cardio and it just isn’t cutting it. I’m not familiar with weight training. I don’t have a gym membership so I doubt I can actually see a difference.
I'm tired of living in restriction
and not being able to eat what I want. I’ve cut carbs and tried other quick diets but the weight always comes back or I’m constantly hungry.
I am discouraged and exhausted
with no mental energy to make a change. I struggle having a positive relationship with my body. When I try something new, I already feel like I’ll give up or fail.
I am easily knocked off track
from my goals when life happens and obstacles get in the way. I have great intentions but I forget to do the daily habits that keep me on track.
I feel alone
in wanting to live a healthy lifestyle but I know it’s important. I don’t have a network to keep me excited and connected. I’m the only one in my family that cares about eating healthy and staying active.
ELEVATE YOUR BODY • EMPOWER YOUR MIND
Coaching Pillars
FITNESS
With my easy-to-follow app I walk you through exactly how to do each move with correct form so you can feel confident moving through the workouts. Five workouts a week with form cues and you pick of home or gym, beginner or advanced. It’s all laid out for you always at your fingertips!
NUTRITION
Macros are the easiest way to make sure your body is getting the fuel and nutrients it needs without having to feel restricted by what you’re eating. Your body needs carbs, proteins, and fats to function at its best (yes, all of them). Learn how to use and track them to make sure all your hard work at the gym isn’t sabotaged in the kitchen.
MINDSET
It is very clear how closely linked good mental and physical health are. Our programs uniquely prioritize your mental health along with your physical health. We use meditation and proven behavioral change strategies to support the efforts you are making.
ACCOUNTABILITY
Stay in touch with coaches who know you and your plan through direct one-on-one messaging in the app. Bi-weekly check-ins, monthly progress photo reviews by the BBB team, and macro adjustments as needed throughout the program keep you progressing.
COMMUNITY
Having a group of women that cheers you on and is there for you is one of the best parts of BodyByBree! This community is incredible and helps connect likeminded women who value balance and success in their wellness.
You aren't the first and you won't be the last
But there is a solution
I remember feeling discouraged and frustrated when my hormones and gut health were unbalanced, NOTHING seemed to make me feel like myself again. I know the difference that prioritizing movement does for my physical and mental health.
You are STRONGER than you think, you can have a positive relationship with food, feeling rested and light-hearted is possible. We have the resources and community waiting to get you there!
We've helped thousands of women find the solutions for their stages of life.
YOU ARE WORTH IT.
Welcome to
Holistic Coaching
with BodyByBree
BodyByBree Coaching helps you LITERALLY transform from the inside out.
Each week of your experience will help you take a holistic approach to improving your overall health. Get the tools to develop mentally and physically to create a lasting lifestyle from a coach dedicated to helping you become your best! Stay in contact with BodyByBree coaches through Zoom calls and one-on-one through the app. You'll become part of a community and get to know other women focused on creating the life they want longterm.
Ready for your life to change?
How do I know which program is the right fit for me?
"This was the hardest and most healing challenge"
"When I first started my journey with BodyByBree 6 months ago, I could barely even do 2 lunges and couldn’t even finish a modified burpee! I was depressed about my body and had lost hope. I wanted to be a fun mom and keep up with them and really experience a joyful life with them. The first challenge I dropped a lot of weight fast and saw so much progress, but this second challenge I really had to focus on healing my relationship with food like binge eating, and completely trust the process. It was slower than I thought and there were a lot of mentally challenging days. I learned to stop shaming myself. I learned to listen and respect my body more fully. I’m seeing the changes in my mindset and my positivity through meditation. BBB taught me it’s more than just the scale. I am forever grateful for this program. It has changed me."
KATIE G
*All pictures show real results in 8 weeks with BodyByBree.
Finding myself again
"I was tired, sad, I would seriously cry everyday and not even know why I was crying. I couldn’t snap out of it. I decided to do the challenge because I needed to get a hold of something. I needed to love myself again! I was just tired! Tired of looking in the mirror, tired of trying to help my three girls and wondering how can I teach them to love themselves? Within these last 8 weeks, I have felt a big relief of finding myself again and building my mental strength. I am changing my thoughts and taking control. I am not allowing negative to creep in. I have lost inches and the scale has gone down, and I can fit into a pair of jeans before the baby! Thank you for focusing on our mental health! I can’t thank you enough for all the podcasts, meditation options, calls, check ins, holding me accountable, helping me focus on the good in my life!"
MEREDITH W
*All pictures show real results in 8 weeks with BodyByBree.
"I feel so mentally strong"
"I’m so into podcast that have helped me change my mindset about ME. I really do feel I am a better me. My daughter say me this morning getting ready to take my photos and she said mom, there is a confidence about you I’ve never seen before - you look great. When an 18 year old tells you that, you know she means it."
CHRISTINE D
*All pictures show real results in 8 weeks with BodyByBree.
The BBB Medicine
"When my daugher was 18 months she got an official diagnosis of autism and is non verbal. I let myself go and focused on her which is what any mother would do. Shortly after that I found out I was pregnant with twins. I was a mess. After my twins were born I was in survival mode and my abs were super separated. Fast forward 6 years later... At this point in my life I wasn’t happy and I didn’t like myself. I was short tempered and lived for bedtime. I didn’t want to be around my kids or husband. I have been following Bree for years and love what she stands for and I decided to commit and try to get back to myself. I went into the program wanting to “lose weight” because that’s what society tells you. Within the first couple of weeks I noticed a difference in how I felt and also my physical appearance. At 4 weeks my husband asked me what medication I was on because I was so much happier and that I needed to stay on that medicine. It was so fun to tell him it was the BBB medicine. I have noticed a huge change in my mood and energy. My progress photos show so much change. Bree helped my overall health not just my changed body. I have such a better relationship with my kids and husband because I am not as short tempered as before. Thanks for creating a program that focuses on more than outward appearance because the thing I am most excited about is how I feel mentally and internally ❤️"
MACKENZIE L
*All pictures show real results in 8 weeks with BodyByBree.
Show my daughters a healthy lifestyle
"I kept denying how far I had let myself go. This challenge has given me the knowledge and steps to keep going and finish getting my body where I want it to be. It has given me mental and physical strength I have desperately needed. It has taught me how to show my daughters a healthy lifestyle, so they can start learning at a young age and not have to wait until their 30s like me. This challenge came at the perfect time in my life. I can not thank God enough for this challenge. The daily meditation helps me be a calmer momma and helps my anxiety. It feels wonderful to easily pick up my 3yr old twins. To have the energy to keep up with them. I love having them workout with me and try some of the moves. They are learning about physical strength and how to be healthy along with their momma."
KELLEY P
*All pictures show real results in 8 weeks with BodyByBree.
It doesn't have to be all-or-nothing
"I never in a million years thought I would feel and look the way I do only 3.5 months postpartum. I am happier than I have been in a really long time, and I owe that to all the mental and physical strength I have gained from this challengeI have learned so much about myself and how strong I am. I've really learned that life happens- my son had surgery during this challenge, I went on two vacations, but I was still able to stay consistent and do this for me! It doesn’t have to be all or nothing, and that has been such a life-changing take away from this challenge. The mental aspect of this challenge has been the most incredible experience for me. Knowing more about myself, acknowledging those things, making changes, focusing on my mental health daily has really changed me inside and out. YES, the physical changes are amazing from this challenge, but the mental aspect has changed my life. I am happier, calmer with my kids, and continue to make better choices for my health everyday!"
PAIGE F
*All pictures show real results in 8 weeks with BodyByBree.
"I love me!"
"I have absolutely loved this program! Bree really knows what she is doing. When I took the time and followed her weekly advice things just went much better. I love the fact that she focuses on the mind and the body. Bree’s program helped me learn how to eat. Macros were difficult at first, but the support of our group was incredible! BodyByBree has changed my life and this is only the beginning! The valuable lessons I learned will help me through my entire life! I have tried so many diets through my life but none taught me how to live. Bree did!!"
SUZEE A
*All pictures show real results in 8 weeks with BodyByBree.
"I'm feeling so good and so grateful!"
"I turned my focus onto the many wins I have had, both mental and physical. I’m lifting heavier, I feel stronger, I’m mentally more resilient and positive. I have more energy for my kids, I feel sexier which has improved my relationship with my husband. Thank you for such an amazing program! My whole life I have struggled with feelings of inadequacy and negative thoughts towards my physical appearance. And I’ve done so many other fitness challenges over the years but they’ve never incorporated the mental aspect like your challenges do! I feel so much more positive and focused! I feel so confident I now have the coping skills I need to stop the yo-yo dieting/binge eating/giving up and throwing in the towel mentality that has held me back for so long. I feel physically and mentally stronger!"
ANGELA A
*All pictures show real results in 8 weeks with BodyByBree.
I've been trying to prioritze protein
"I know the scale isn’t how we measure but I’m down 18 lbs and weigh less than I did before I got pregnant at just shy of 4 months postpartum! It feels so nice to put on pre pregnancy jeans and have wiggle room 😊 I feel stronger and have more energy for sure. So excited to keep toning and building strength!"
E J
*All pictures show real results in 8 weeks with BodyByBree.
"I am a whole new person"
"I am so much happier and full of energy. Even my husband has said that he has noticed how much more positive I have become and just overall happy. This is the first time I have ever done meditation and I don’t think I could go a day without it now. I feel better and have become overall healthier and happier. This is the best thing I could have done for myself. I am so glad I decided to join the challenge."
ALYSSA W
*All pictures show real results in 8 weeks with BodyByBree.
experience
the BodyByBree Method
Becoming who you want to be is not only possible, but just around the corner. Discover the difference having a health coach that works with you to create sustainable habits that support a balanced life.
Health and wellness are more than the weights you lift and the foods you eat. Prioritizing mental health and accountability is key! Learn how to break through all-or-nothing thoughts, stop self-sabotage once and for all, and establish habits that actually stick.
We believe you deserve a life full of joy and health.
KEEP IT SIMPLE
Why It Works
MOVEMENT
The Power of Lifting
Getting enough physcial activity improves mood, brain function, energy, sleep, stronger bones and muscles, and weight loss and maintenance. Spending hours a day doing cardio isn't going to get you the body you want, there's a better way! You pick home or gym, beginner or advanced, and we use strategically designed muscle split strength training combined with HIIT phases to maximize the results you see in the time you spend working out. Feel confident in the gym knowing how to do your lifts and exercises, we create the plan so you don't even have to think about it. Muscle development increases your metabolism and shapes your body. No, you won't get bulky, but you will feel more capable, leaner, and burn more calories at rest. Win, win, win!
NUTRITION
The Magic of Macros
Balancing your carbs, protein, and fats to what your body needs means you'll be able to eat the foods you actually enjoy and more than you thought possible! Our customized macro counts account for your current lifestyle, goals, dieting history, body stats, and so much more than a generic macro calculator. Our nutrition specialists make sure you have the right numbers for your goals. Restriction is a recipe for frustration. No foods are off limits! Our 7 Day Meal Plans will teach you how to hit your macros every day eating real food. Enjoying the treat can actually help you stay on track! We believe in memories over macros and healing your relationship with food so you feel empowered and satisfied.
MINDSET
The Miracle of Meditation
Find stillness and space to expand your mind and heart - it is essential to personal development! Learn to meditate and practice daily moments of peace and reflection, creating a foundational cornerstone for growth. We are certified in behavioral change strategies in addition to meditation and mindfulness coaching which creates a unique, holistic approach to wellness training. BodyByBree coaches use proven strategies to instill lasting habits that support you and your goals. We coach specifically to your Enneagram personality type. Learn about your natural struggles and strengths in food and fitness to develop a mindset that keeps you from falling back into old habits.
ACCOUNTABILITY
A Community of Connection
You can sit with us. The BodyByBree Community is where women come to share their their struggles, their successes, their ideas, and their support. And guess what, you'll push yourself harder when you have a group you connect with, it's true! Stay in touch messaging one-on-one with coaches in the app. BodyByBree coaches check in on you with bi-weekly in addition to regular messaging, help evaluate your physical progress monthly, and keep you motivated. Need to know how to get back on track after being sick? We got you! Heading on a vacation and afraid to change things up? Don't be! We are here to make your wellness journey a success.
Ready for results?
HERE'S WHAT'S WAITING FOR YOU
Confidence in your lifting strategy and technique, pre-planned workouts that maximize your results.
A healthy relationship with food that allows you to eat what you enjoy without restriction.
Better moods, love and appreciation for your body and what it can do and has brought you.
Success in daily habits and consistency even during the ups and downs of life.
Women that support and understand your situation in life and lift you to be your best!
Leave Behind
SUBSCRIPTION APPS
No more jumping into a generic workout without feeling comfortable or understanding how and why you're doing it. Before you start your 8 weeks, we dedicate an entire week to education and practice that sets you up for success with coaches that care about you and your journey.
UNCERTIFIED "TRAINERS"
BodyByBree coaches are experienced, qualified, and certified experts, who have been training women for over 20 years and are dedicated to making sure you see the most success possible throughout the program safely and effectively. No matter your stage of life, our coaches help you stay active and stay safe.
PDF PLANS
Your program is so much more than we could ever fit on a PDF. The ability to track your reps and weights, see all your workouts and mindset exercises loaded for you on your calendar, track your progress, communicate with our community and coaches, your program guide, and so much more!
What to Expect
FIRST YOU'LL
fill out a comprehensive questionnaire helping us get to know you, your history, and your goals. We want to know everything!
THEN WE'LL
create your custom plan with macros and a meal plan to make sure you reach your goals. We set your workouts to your comfort level - beginner or advanced, home or gym!
BE READY FOR
your meal plan and workouts loaded in your app with education videos showing you exactly what to do. Everything is set up and organized for you in your BBB app.
REAL RESULTS IN 8 WEEKS
Autumn
"I am so grateful to you and your team for creating a program to empower and support women physically, emotionally and mentally. You have opened my eyes to so much and this program has healed me in a lot of ways. My confidence has lead me to be more confident when intimate with my husband, as a mom and appreciative of who I am and all I have accomplished. Learning to know how to eat for my body and what my body needs has been life changing."
A month from now you'll wish
you'd started today . . .
so let's do it!
Our Happy Clients
"... You become this part of this community of women motivating and uplifting each other..., broaden your overall wellness in health, in mental wellness, in nutrition... it is hands down the best out there."
Deseri, Client 3 years
"... She integrated so many things about mindset, strength training, macros - I didn't even know what a macro was but once you finish her program you'll know a macro is and you'll be a boss at it. She helped me do it all!"
Bonnie, Client 7 years
"She spoke to me like I was one of her girlfriends and we had known each other so long. We reset my goals and made the focus not the scale but healing."
Melissa, Client 2 months
"It really works. The app is so user-friendly. I've seen my body transform twice after having my babies. It's the best program out there."
Samantha, Client 5 years
Read What Clients Have to Say
REAL RESULTS IN 8 WEEKS
Alicia P
Last 8 Weeks Have Been Life-Changing
"I was extremely nervous to eat that many calories. My doctor had told me I probably needed to eat less, and suggested I try a diet pill to help suppress my appetite. I went from 1800 calories a day to 1500 and was still doing an hour+ of cardio. I lost weight but I had been exhausted. My anxiety skyrocketed because of the medicine. I needed to nap every day and had little energy to play with my boys. I honestly felt worse than when I was heavier. I stopped that but felt so discouraged until I found your program. These past 8 weeks have been life changing. I thought people were being dramatic when saying that but it is true! I knew my body was changing and becoming healthier! I could see it and more importantly feel it! I love that this program doesn’t just focus on the physical. It has helped me accomplish things I never would have even tried! For the first time in 30 years I feel love for myself. I am proud of myself, I don’t feel like I am a failure because I learned how to set realistic goals, I am healthier AND have the energy to run around with my energetic boys. My “why” was first to look a certain way… then to be the mom I wanted to be… to now because I deserve to be the happiest best version of myself because I love myself."
REAL RESULTS IN 8 WEEKS
Leah M
I am so much more confident and happy now as a mom, wife, and friend
"I am more resilient, positive, and in a better headspace. I am more present in the moment, less distracted and mentally fatigued, and have more mental clarity. I have more self respect and trust myself to do what I say I am going to do. My confidence in myself, my abilities, and my worth has grown so much."
REAL RESULTS IN 8 WEEKS
Bobbie M
This was the best Decision!
"It has transformed me from the inside out. My mental strength is so much better! This has given me the strength and inner confidence to keep going and respond in a healthy way to difficult situations. I feel so much more clarity and emotional strength. It feels amazing. Not to mention I’ve never completed anything like this. I debated signing up and finally just went for it. I use to be afraid to work hard or sweat and now it’s exciting to push and give it my all. I don’t feel deprived and love the new way of thinking and eating."
Take the next step towards the woman you want to be! It's possible to find balance in wellness and coaching that actually gets you to your goals without restriction or obsessive habits.
Quit restarting. No more trial and error. Just rockstar results for your physical and mental health with expert coaches guiding your journey. Spend nine weeks making the changes that instill your habits for life.
More energy? Yep. Better clarity & mental well-being? You bet. More calories while still seeing results? Of course! PLUS get 3 new macro balanced recipes every month as a BodyByBree client.
Ready to become the best version of yourself?
join the movement
Quit restarting. No more trial and error. Just rockstar results for your physical and mental health with expert coaches guiding your journey. Spend nine weeks making the changes that instill your habits for life.
More energy? Yep. Better clarity & mental well-being? You bet. More calories while still seeing results? Of course! PLUS get 3 new macro balanced recipes every month as a BodyByBree client.
Ready to become the best version of yourself?
join the movement
Extra!
Education Week
Our exclusive approach to wellness education starts before you even lift a weight or track a food. Education weeks helps you learn the science and purpose behind our strategy and why it works in daily educational videos. Being comfortable in knowing what to expect is key to having the right mindset! I want you to learn for yourself - I'm educating you for life.
EXPERIENCE THE DIFFERENCEOur exclusive approach to wellness education starts before you even lift a weight or track a food. Spend a week learning the science and purpose behind what our strategy and why it works in daily educational videos. Being comfortable in knowing what to expect is key to having the right mindset! I want you to learn for yourself - I'm educating you for life.
EXPERIENCE THE DIFFERENCEElevate your body,
empower your mind.
BODY BY BREE
In nine weeks you'll learn to . . .
Keep promises to yourself.
No more quitting and restarting the same goals!
Eat foods you like and feel satisfied. Leave restriction behind for good!
Break through mental barriers. Finding peace, clarity, and purpose is life-changing!
Crush your lifting goals. Get ready for gains, your body is going to love getting stronger!
Continue building a life that brings you happiness. Connect with others that are like-minded!
Be a support for other women. Prioritizing your health makes you an incredible resource!
KAYLEENE R
*All pictures show real results in 8 weeks with BodyByBree.
DANIELLE E
*All pictures show real results in 8 weeks with BodyByBree.
ABBY C
*All pictures show real results in 8 weeks with BodyByBree.
TAMARA H
*All pictures show real results in 8 weeks with BodyByBree.
JENNIE G
*All pictures show real results in 8 weeks with BodyByBree.
ASHLEY H
*All pictures show real results in 8 weeks with BodyByBree.
RACHEL B
*All pictures show real results in 8 weeks with BodyByBree.
KIARA A
*All pictures show real results in 8 weeks with BodyByBree.
KRISTINA M
*All pictures show real results in 8 weeks with BodyByBree.
LINDSAY P
*All pictures show real results in 8 weeks with BodyByBree.
RACHEL B
*All pictures show real results in 8 weeks with BodyByBree.
BREANNA S
*All pictures show real results in 8 weeks with BodyByBree.
ANONYMOUS
*All pictures show real results in 8 weeks with BodyByBree.
a little about Bree
My name is Bree Cox and I'm the founder of BodyByBree. I have been a Certified Personal Trainer for over 16 years. I love helping women transform their lives!
I am a wife, mother of four and I know how difficult it can be to find time for yourself when balancing a career and family life. I promise, by making health and fitness a priority, you are investing in yourself and it will better every aspect of your life! My goal is to help you feel empowered through healthy sustainable habits. I don’t believe that depriving yourself, eliminating food groups or practicing crazy restrictive diets will ever be the way to create lasting change or balance in your life. I believe fitness should be fun and working towards your goals should feel good! When you love your program and you feel satisfied and strong, you’ll stick to it!
My name is Bree Cox and I'm the founder of BodyByBree. I have been a Certified Personal Trainer for over 16 years. I love helping women transform their lives!
I am a wife, mother of four and I know how difficult it can be to find time for yourself when balancing a career and family life. I promise, by making health and fitness a priority, you are investing in yourself and it will better every aspect of your life! My goal is to help you feel empowered through healthy sustainable habits. I don’t believe that depriving yourself, eliminating food groups or practicing crazy restrictive diets will ever be the way to create lasting change or balance in your life. I believe fitness should be fun and working towards your goals should feel good! When you love your program and you feel satisfied and strong, you’ll stick to it!
I AM A CERTIFIED
Personal Trainer • Pre and Postnatal Specialist • Nutrition Specialist • Behavioral Change Coach • Meditation & Mindfulness Coach
We meet you where you are.
It’s so easy to get stuck in old fitness and nutrition habits. You know you're missing something but the journey back to feeling like yourself seems impossible. Where do you start? You don't have time to research and plan your fitness on top of everything else. We all need is a plan but you have to love it or you won't stick with it and not knowing where to start can feel overwhelming.
Thousands of women just like you have found empowerment, healing, and success in a our holistic method that was created to strengthen you from the inside out.
Daily
Workouts
Custom
Meal Plans
Guided
Meditations
1-on-1
Support
If you're ready to make this year the one you commit to
- Being confident and comfortable in your body
- Healing your relationship with food
- Creating more space for reflection in your life
- Becoming stronger and more capable
- Clarifying the why behind your goals
- Modeling healthy wellness practices for your family
- Breaking generational dieting trauma
- Feeling like your best self again
Now is your time!
Start becoming the woman you want to be today. Don't wait any longer! We've seen the BodyByBree Method change thousands of lives and can't wait for you to get started. Make the commitment to prioritize yourself. Take the guesswork out - no more trying to figure out what works for you on your own, we've got you covered.
Get Started Today!
8 WEEKS OF VIP COACHING INCLUDES
24/7 Access
to the BodyByBree app and library
Workouts
to your level: Beginner or Advanced, Home or Gym
Direct Communication
with BodyByBree trainers
Bi-Weekly Check-Ins
to make sure you are staying motivated
Weekly Mental Health Exercises
and guided meditations
Enneagram Typing
and personalized coaching to your specific personality
Monthly Progress Pictures
evaluated by BodyByBree trainers to ensure your progress
Customized Macro Count
and adjustments as needed
7 Days of Planned Meals
to match your macros
Zoom Calls
with BodyByBree and community
HOME • ADVANCED
"The way the program is set up made completing the program so easy. I feel like a completely different person than I did 8 weeks ago. I went from being a person who felt so ashamed because I couldn’t stick to anything and make any progress to a person who is proud of my input and results. I can’t believe that I’m comfortable in my skin again. I couldn’t believe that my weight kept dropping while I was eating so much food."
HOME • BEGINNER
"I didn’t realize how much my body changed until I saw my pictures side by side. Thank you for creating an amazing program that has changed so so much for me. I’m so motivated and excited to keep pushing myself."
HOME • ADVANCED
"I felt amazing, I looked great, clothes fit me better, I was confident. I was in awe what 2 pounds can do! I feel so much better! I never realized how much your mental strength accounted for your physical strength."
VIP • HOME • BEGINNER
Frequently Asked Questions
What is the difference between beginner and advanced workouts?
Great question! The beginner workouts have no jumping moves and the lifting movements are a little more basic. Advanced workouts include jumping, high impact movements and the lifting moves are more complex/work several muscle groups at once. Remember, you can always switch from between the two if you need to make a change messaging us in the app or emailing.
Can I still be successful while traveling?
Absolutely! We include travel workouts in the app when you're on the go. Get what you can in and commit to moving everyday if possible! Macros are a sustainable way to enjoy life and feel balanced while still staying committed to your goals. If you are on vacation, remember memories over macros and try not to overdo it. If you travel regularly for work or fun, consider if you will have easy access to a gym or if you will need workouts with less equipment. BodyByBree coaching has both options and BOTH are successful in getting you the results you are looking for!
How much food am I allowed to eat?
It's time to move past restrictive dieting and start focusing on all the things you can eat! Tracking macros isn't so much about "eating less" but correctly fueling your body so you can gain lean muscle and lower your body fat percentage, which will help you lose weight long term and not yo-yo. Trust me, you'll be eating much more than you think!
Is this something I can stick with longterm?
Yes! We've deliberately created a wellness program that is sustainable, for life - your life. You will feel empowered with your health and not at the whims of fad diets or quick fixes. We're here for the longhaul and you should be too!
Have another question? Click here.
How do I know which program is the right fit for me?
8 weeks to a new you
VIP TRAINING INCLUDES:
- 24/7 access to the BodyByBree coaching app
- Two-way communication with the BodyByBree coaches
- Bi-weekly check-ins the BodyByBree coaches to make sure you are staying motivated
- Additional seven days of education videos to start your program with confidence
- Weekly mental health exercises and guided meditations
- Enneagram typing and personalized coaching to YOUR specific personality type
- Monthly progress pictures evaluated by BodyByBree coaches to ensure your progress
- Macro adjustments as needed
- Digital workbook to guide your reflections throughout the program
- All programs include the option of BEGINNER or ADVANCED workouts
- All programs include your choice of HOME or GYM workouts
- Education Week
- Daily Workouts
- Customized Macro Count with in app tracking
- 7 Day Meal Plan with option to refresh as needed
- Guided Meditations
- Weekly Mindfulness Exercises
- 1-on-1 Communication with BodyByBree Coaches
- Personalized Coaching to Your Personality Type
- Education Week
- Daily Workouts
- Customized Macro Count with in-app tracking
- 7 Day Meal Plan with option to refresh as needed
- Guided Meditations
- Weekly Mindfulness Exercises
Get Started Today!
8 WEEKS OF VIP COACHING INCLUDES
24/7 Access
to the BodyByBree app and library
Workouts
to your level: Beginner or Advanced, Home or Gym
Direct Communication
with BodyByBree trainers
Bi-Weekly Check-Ins
to make sure you are staying motivated
Weekly Mental Health Exercises
and guided meditations
Enneagram Typing
and personalized coaching to your specific personality
Monthly Progress Pictures
evaluated by BodyByBree trainers to ensure your progress
Customized Macro Count
and adjustments as needed
7 Days of Planned Meals
to match your macros
Bi-Weekly Zoom Calls
with BodyByBree and community
Connected Community
Bringing like-minded women together for a system of support and encouragement is one of our specialities.
Expert Coaching
Qualified coaches certified as:
Personal Trainers (including Pre & Postnatal)
Nutrition Specialists
Behavioral Change Specialists
Mindfulness & Meditation Coaching
Holistic Strategy
Helping thousands of women find daily balance and progression in their physical and mental health.
Looking for answers?
Our expert coaches have your back. Contact us for free advice to make this the best experience for you!