All Included
Daily
Workouts
Custom
Meal Plan
Guided
Meditations
Self-Guided
CHECK-INS
Feel Better
POSTPARTUM CLASSIC Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly self-guided check-ins to make sure you're staying on track for your goals.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Enneagram typing to help you make the most of your specific strengths and overcome your unique struggles.
- Postpartum breathing and pelvic floor repair exercises.
- Option of beginners or advanced workouts.
- Home or gym workouts.
Eat Well
7-Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, and overall goals. Breastfeeding is taken into account when calculating macros.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
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AWESOME PROGRAM
I loved that it included not just the physical aspect with a workout plan and diet, but also the mental/emotional side to it. There were so many insightful videos and podcasts that I enjoyed listening to. This was an amazing start to getting back into working out after having my baby.
Get fit
Equipment Needed if You Select Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
LOOKING FOR MORE ACCOUNTABILITY?
Get the VIP Program with two-way support, coaching to your personality, bi-weekly check-ins and progress reviews.
Click here to view
*After purchasing, you will receive an email to complete a new client questionnaire.
This program can be redeemed within 12 months of purchaase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.
If you have technical issues with the app, email me directly at bree@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app.