8 WEEK POSTPARTUM INDEPENDENT TRAINING PROGRAM

Regular price $195.00 Save $-195.00
-13 in stock
**PLEASE NOTE** The $195 program will not include any messaging or accountability check-ins. If you have technical issues with the app, email me directly at bree@bodybybree.com.  You will submit progress pictures through the app as it's outlined in your calendar in the app. 

8 Week Training Program Includes: 

  • Four phases over an 8 week period to bring your abs back together.
  • Exercise modifications to strengthen pelvic floor muscles. 
  • Postpartum video series providing information on how to prevent injury. 
  • Option of gym or home workouts.
  • 24/7 access to the BodyByBree App accessing daily workouts.
  • 7 days of educational videos to start the program with confidence.

7 Day Customized Meal Plan Includes:

  • Customized macro count according to your height, weight, age, body type and overall goals.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Complete grocery list.
  • Recipes that match your macros.
  • $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.