8 WEEK INDEPENDENT POSTPARTUM TRAINING PROGRAM

Regular price $195.00 Sale price $156.00 Save $39.00
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*PLEASE NOTE** The Independent online training will not include any one on one messaging or accountability check-ins.  This program can be redeemed until the end of 2021.

Purchasing any 8 week program from June 18-25 will enter you into the BodyByBree I AM Challenge beginning June 28.

Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Body After Baby Programs if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles.

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.

I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?    

 

8 Week Training Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditation. 
  • Breathing and pelvic floor exercises.
  • Monthly progress pictures and measurement reviews.
  • Option of beginners or advanced workouts.
  • Home or gym workouts. 

Equipment Needed for Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc. 
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!

If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands. Grab yours now!

  • 7 Day Customized Meal Plan Includes: 
  • Customized macro count according to your height, weight, age, body type and overall goals.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
  • $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.

*After purchasing, you will receive an email to complete a new client questionnaire. 

This program can be redeemed through December of 2021. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.

 If you have technical issues with the app, email me directly at bree@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app. 

8 WEEK INDEPENDENT POSTPARTUM TRAINING PROGRAM

Customer Reviews

Based on 16 reviews
94%
(15)
6%
(1)
0%
(0)
0%
(0)
0%
(0)
S
Sadie Barlow
Postpartum Journey

I Couldn't be more happy with this amazing program. Im not going to lie i was a little skeptical and didnt know if it really would work or if it was just another fitness fad. I have learned so much from Bree and her team! I wasnt always the happiest with my results but when I look at my pictures now im so happy and the i am still happy not starving and miserable only eating 1300 calories. I was so so scared to eat 1800 calories but I lost 8 pounds the last 8 weeks!! Im so happy and have learned to love my body foe all it does. I would recommend this program to everyone!! This is a life style change not a quick fix!

J
Jenna F.
Stronger in everything

I bought this program as a Christmas present to myself after having a baby. I liked being able to do something that I can continue as a lifestyle change. I have done many programs but this one definitely left me feeling incredibly strong after just 8 weeks!

K
Kathryn
Love this program!

I have wanted to train with Bree for years and finally did it— and am so glad! The workouts are my favorite part. I’ve been a cardio addict for too long, and learned so many new things from Bree’s workouts and feel so much stronger. Macros were for sure a learning curve, but it was eye-opening to eat what I wanted, feel full and still see results. I’m going to buy a continuation, I can’t really imagine not having her daily workouts ready for me in the app!

B
Brooke
More than just a workout program

I started this program about 6 weeks after having my first baby. Postpartum is no joke. It’s hard to get motivated to do anything, to feel confident in yourself and in your body, and it’s hard to think that things will ever feel normal again. Bree’s program provided me with the tools I needed to help get me back on track and feel like myself again. Not just physically but mentally and emotionally as well!

C
Claire Sharkey
Best decision. Life changing

So I started this program about 3 months postpartum with my first baby. I gained 40 lb during my pregnancy and was stuck at 12 lbs above my pre pregnancy weight for a while. I had heard a lot of women say the last 10-15 lb can be stubborn until you stop breastfeeding so I was kind of trying to accept that I probably couldn’t lose the weight while breastfeeding anyways, but figured I’d give this program a shot. I thought I was eating well before starting this challenge and had never counted macros. I am SO bummed I didn’t take any before pictures. Honestly, I thought I will give this like 70% effort and be easy on myself so I probably won’t care enough or be all in enough to take pictures. Well, 8 weeks later, I’m 2 lb below my pre pregnancy weight and SO much more toned and muscular than I was. So I lost almost 15 lb, and my milk supply never dropped at all. But it’s not even about the number, I just feel like I trust my body now. I always thought things like this wouldn’t work for me or my body just didn’t lose weight as easily as other women. Turns out I just never knew how much I could eat in a “diet”! It’s true what Bree says...you won’t be hungry when hitting your macros. I’m so happy about how this has changed my relationship with food. I never thought I could eat this well and see improvements in my body. I love the structure of the workouts. It’s so nice to see it all laid out for you before you start your workout so you know exactly what’s in store. That really helps me mentally prepare. I could go on and on... obviously. Point being, even if you have your doubts, just give this a shot. I didn’t like the idea of weighing everything because I didn’t want to become obsessive but I was actually able to do all of this without having to use a food scale every time I eat! My ab separation is fully healed too! 1000% recommend this. Thank you Bree!

Customer Reviews

Based on 16 reviews
94%
(15)
6%
(1)
0%
(0)
0%
(0)
0%
(0)
S
Sadie Barlow
Postpartum Journey

I Couldn't be more happy with this amazing program. Im not going to lie i was a little skeptical and didnt know if it really would work or if it was just another fitness fad. I have learned so much from Bree and her team! I wasnt always the happiest with my results but when I look at my pictures now im so happy and the i am still happy not starving and miserable only eating 1300 calories. I was so so scared to eat 1800 calories but I lost 8 pounds the last 8 weeks!! Im so happy and have learned to love my body foe all it does. I would recommend this program to everyone!! This is a life style change not a quick fix!

J
Jenna F.
Stronger in everything

I bought this program as a Christmas present to myself after having a baby. I liked being able to do something that I can continue as a lifestyle change. I have done many programs but this one definitely left me feeling incredibly strong after just 8 weeks!

K
Kathryn
Love this program!

I have wanted to train with Bree for years and finally did it— and am so glad! The workouts are my favorite part. I’ve been a cardio addict for too long, and learned so many new things from Bree’s workouts and feel so much stronger. Macros were for sure a learning curve, but it was eye-opening to eat what I wanted, feel full and still see results. I’m going to buy a continuation, I can’t really imagine not having her daily workouts ready for me in the app!

B
Brooke
More than just a workout program

I started this program about 6 weeks after having my first baby. Postpartum is no joke. It’s hard to get motivated to do anything, to feel confident in yourself and in your body, and it’s hard to think that things will ever feel normal again. Bree’s program provided me with the tools I needed to help get me back on track and feel like myself again. Not just physically but mentally and emotionally as well!

C
Claire Sharkey
Best decision. Life changing

So I started this program about 3 months postpartum with my first baby. I gained 40 lb during my pregnancy and was stuck at 12 lbs above my pre pregnancy weight for a while. I had heard a lot of women say the last 10-15 lb can be stubborn until you stop breastfeeding so I was kind of trying to accept that I probably couldn’t lose the weight while breastfeeding anyways, but figured I’d give this program a shot. I thought I was eating well before starting this challenge and had never counted macros. I am SO bummed I didn’t take any before pictures. Honestly, I thought I will give this like 70% effort and be easy on myself so I probably won’t care enough or be all in enough to take pictures. Well, 8 weeks later, I’m 2 lb below my pre pregnancy weight and SO much more toned and muscular than I was. So I lost almost 15 lb, and my milk supply never dropped at all. But it’s not even about the number, I just feel like I trust my body now. I always thought things like this wouldn’t work for me or my body just didn’t lose weight as easily as other women. Turns out I just never knew how much I could eat in a “diet”! It’s true what Bree says...you won’t be hungry when hitting your macros. I’m so happy about how this has changed my relationship with food. I never thought I could eat this well and see improvements in my body. I love the structure of the workouts. It’s so nice to see it all laid out for you before you start your workout so you know exactly what’s in store. That really helps me mentally prepare. I could go on and on... obviously. Point being, even if you have your doubts, just give this a shot. I didn’t like the idea of weighing everything because I didn’t want to become obsessive but I was actually able to do all of this without having to use a food scale every time I eat! My ab separation is fully healed too! 1000% recommend this. Thank you Bree!