Four phases over an 8 week period to bring your abs back together.
Exercise modifications to strengthen pelvic floor muscles.
Postpartum video series providing information on how to prevent injury.
Option of gym or home workouts.
24/7 access to the BodyByBree App accessing daily workouts.
7 days of educational videos to start the program with confidence.
7 Day Customized Meal Plan Includes:
Customized macro count according to your height, weight, age, body type and overall goals.
Meal Plan allergy options: Gluten-Free, Dairy-Free, Vegetarian.
Comprehensive breakdown of what to eat for every meal and snack including macro totals.
Recipes that match your macros.
$50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.
**PLEASE NOTE** The $195 program will not include any messaging or accountability check-ins. If you have technical issues with the app, email me directly at email@example.com. You will submit progress pictures through the app as it's outlined in your calendar in the app.
*Purchasing the 8 Week Program now, will enter you into the #bbb2020challenge beginning in January.
*This program can be redeemed through December of 2020. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (firstname.lastname@example.org) for further instruction.