MAINTAIN DON'T GAIN CHALLENGE | USE CODE "CHALLENGE" FOR $50 OFF
8 WEEK POSTPARTUM INDEPENDENT TRAINING PROGRAM
**PLEASE NOTE** The $195 program will not include any messaging or accountability check-ins. If you have technical issues with the app, email me directly at firstname.lastname@example.org. You will submit progress pictures through the app as it's outlined in your calendar in the app.
8 Week Training Program Includes:
Four phases over an 8 week period to bring your abs back together.
Exercise modifications to strengthen pelvic floor muscles.
Postpartum video series providing information on how to prevent injury.
Option of gym or home workouts.
24/7 access to the BodyByBree App accessing daily workouts.
7 days of educational videos to start the program with confidence.
7 Day Customized Meal Plan Includes:
Customized macro count according to your height, weight, age, body type and overall goals.
Meal Plan allergy options: Gluten-Free, Dairy-Free, Vegetarian.
Comprehensive breakdown of what to eat for every meal and snack including macro totals.
Complete grocery list.
Recipes that match your macros.
$50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.