PLEASE NOTE** The Postpartum Classic Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full Postpartum VIP Program. Add the optional Coaching Workbook to level up your program.

Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Postpartum Program if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles.

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 

*This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email ( for further instruction. This program is only offered to female clients.   

See full details below.

All Included




Meal Plan





Screenshot of BodyByBree workout app

Feel Better


  • 24/7 access to the BodyByBree App accessing daily workouts.
  • Bi-weekly self-guided check-ins to make sure you're staying on track for your goals.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditations.
  • Enneagram typing to help you make the most of your specific strengths and overcome your unique struggles.
  • Postpartum breathing and pelvic floor repair exercises. 
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
Screenshot of BodyByBree workout app

Eat Well

7-Day Customized Meal Plan Includes:

  • Customized macro count according to your height, weight, age, and overall goals. Breastfeeding is taken into account when calculating macros.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
Screenshot of BodyByBree app with meal plan


I loved that it included not just the physical aspect with a workout plan and diet, but also the mental/emotional side to it. There were so many insightful videos and podcasts that I enjoyed listening to. This was an amazing start to getting back into working out after having my baby.

Screenshot of BodyByBree workout app

Get fit

Equipment Needed if You Select Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
  • If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
Screenshot of BodyByBree workout app


Get the VIP Program with two-way support, coaching to your personality, bi-weekly check-ins and progress reviews.

Click here to view

*After purchasing, you will receive an email to complete a new client questionnaire.

This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email ( for further instruction.

If you have technical issues with the app, email me directly at You will submit progress pictures through the app as it's outlined in your calendar in the app. 

Customer Reviews

Based on 33 reviews
S.R. (Kalispell, US)
LOVE Bree and her program!

I did the postpartum program and it helped me in so many ways! First, is that my 3 gap diastis recti is gone, and my pelvic floor feels stronger. Before I started this program I couldn’t even do a downward dog, but now I am not only stronger physically, I am stronger mentally. I loved the weekly challenges as well as the commitment of meditating everyday. I will most likely do her programs and challenges again.

Brooke (Salt Lake City, US)
Postpartum Program

I can’t say enough good things about the postpartum program!!! The thought of working out after baby #2 scared me. I didn’t feel strong, I didn’t feel like I had the time, and I was nervous my body wasn’t going to recover properly. This program empowered me with the knowledge I needed to feel confident working out again!! I felt supported and motivated to get back out there and start working out again. I also loved that I could do the workouts from home and at my own pace!

Mollie (Denver, US)
Postpartum Program

I am on my last week of the postpartum recovery gym program and now 3 months postpartum. I am feeling back to myself again thanks to this program. I wasn’t sure what was safe after giving birth but Bree really helped out with that! Highly recommend!

Jennilyn Wihongi (Eagle Mountain, US)
Best workout program out there

I did my first challenge with BodyByBree after my first baby in 2016. I’ve done continuation with her, taken time off, tried other gyms and workout programs, but I always end up coming back to Bree! I’ve done the pregnancy workouts on my second pregnancy and just finished the post partum program after my third baby! I get an amazing workout in with just 45 minutes in my bedroom while baby sleeps and all I have is a set of adjustable dumbbells. My ab separation was gone within 3 weeks of doing the postpartum program this time and I feel good. Bree knows what she is doing and the app is very user friendly.

Rebecca Fairbanks (Edmonton, CA)

I had such a great experience with this program. I was nervous about counting macros but the education week portion was extremely helpful and thorough. I still get to eat so much food every day and I don’t feel limited at all. The workouts were great and I am dripping with sweat at the end of each one 😅 I’ve already recommended this program to my pregnant friends. Thanks Bree and team!