This program is wonderful and helping me get back into shape!
I loved this program, especially the exercises. It was really nice that the exercises weren’t the cliche, but there was a variety of different ones that I hadn’t done before. The postpartum exercises were also super helpful to help me get back to a good place to exercise regularly.
This is by far the best program for a new nursing mom! The exercises ease your body back into it and her meal plan did not adversely affect my milk supply. The app syncs with my Apple Watch and is easy to use. The exercises are about 30-40 minutes and can be done at home with minimal equipment. I lost 8 pounds in 8 weeks and this was with half the time unable to follow my meal plan as precise bc of stay at home orders and difficulty getting food . I probably would have lost more if the situation was different, but I’m very happy regardless. I have tried a lot of at home programs and always come back to Bree. Her programs are thoughtful, and designed specifically for each person. She also targets trouble areas that most women struggle with and addresses the mental struggles with being a mother and how to clear your mind and set intentions. I can’t say enough about the value of this program. A personal trainer would not provide half of what Bree does. She is absolutely the best!
8 WEEK POSTPARTUM INDEPENDENT TRAINING PROGRAM
BETTER ME CHALLENGE (POSTPARTUM INDEPENDENT TRAINING)