Gut Health has been a hot topic for while now and I'm a firm believer of the power of having a healthy gut! Welcome to the journey towards better health!

Did you know that your gut is:

- The center of your immune system?

- Houses your serotonin response? 

- Linked to your brain, skin and hormone levels?

- Your gut could be the root cause of your chronic bloating, skin issues, brain fog, inability to lose weight, headaches, eczema, constipation and so much more. 

This guide is designed to be a reference and starting point for you as you get to know your gut. Start your journey to healthier gut with my BodyByBree Gut Guide. 

You will receive your download via email immediately after purchase. Please check your spam folder if you don't see it in your inbox.

Postpartum Core Repair: Rebuild Strength and Confidence After Baby

Healing your core after pregnancy doesn’t have to feel confusing or overwhelming. The Postpartum Core Repair guide is your step-by-step roadmap to safely reconnect with your core, rebuild strength, and support your pelvic floor from the inside out.

Created by certified postpartum fitness coach BreeAnna Cox, this FREE 6 page guide walks you through:

• How to perform TVA breathing (a foundational move for core healing)

• Common mistakes that slow down your recovery

• Gentle core activation exercises to restore strength and stability

• Tips for moving with confidence in your daily routine

Whether you’re newly postpartum or months down the road and still feeling “off,” this guide helps you take the first steps toward feeling strong and supported again. No equipment needed, just your breath, body, and a little guidance.

Once you've hit 4-6 weeks postpartum you can start implementing these exercises to help recover your core after birth and start moving towards greater strength and activity exercises.

Download the Postpartum Core Repair PDF and start healing your core the smart, supported way.

You will receive your download via email immediately after purchase. Please check your spam folder if you don't see it in your inbox.

Stay on Track While You Travel

This free guide is packed with simple, realistic strategies to help you maintain your healthy habits, no matter where life takes you.

The Travel Tips PDF is your go-to resource for navigating vacations, work trips, and weekend getaways without starting over every time you come home.

Inside this FREE 9-page guide, you’ll find:

• Easy tips for staying active (without a gym)
• Smart snack ideas that travel well
• Strategies for balancing indulgence with intention
• A packing checklist to set you up for success

Whether you're flying across the country or heading out for a road trip, this guide helps you keep momentum without the stress or guilt.

Download the Travel Tips PDF and learn how to enjoy your trip and stay aligned with your goals.

You will receive your download via email immediately after purchase. Please check your spam folder if you don't see it in your inbox.

Transform Your Habits and Mindset with This Step-by-Step Guide to Lasting Change

The 30 Day Behavioral Change Challenge is your go-to resource for breaking old patterns and creating sustainable, positive habits. Designed by certified Behavioral Change Specialist BreeAnna Cox, this interactive guide empowers you to take control of your mindset, routines, and long-term success.

This FREE 30 day PDF is packed with:

• Daily Mindset & Habit Shifts – Learn simple, effective strategies to rewire your thinking and approach challenges with confidence.
• Guided Reflection Prompts – Gain clarity on your goals, motivations, and the obstacles holding you back.
  
• Actionable Exercises – Implement small but impactful changes each day to build momentum and consistency.

This 22 page guide simplifies the process of making lasting changes by breaking it into daily, achievable steps. It helps you shift your mindset, overcome self-sabotage, and develop the discipline needed to sustain a healthier, more balanced lifestyle. By following these proven techniques, you’ll create habits that stick—not just for 30 days, but for life.

Download the 30 Day Behavioral Change Challenge and start making real, lasting changes today.

You will receive your download via email immediately after purchase. Please check your spam folder if you don't see it in your inbox.

High Protein Quick & Easy Snacks: Fuel Your Day with Fast, Tasty, Macro-Friendly Options

The High Protein Quick & Easy Snacks PDF is your go-to guide for boosting protein without spending hours in the kitchen. Created by Certified Personal Trainer and Nutrition Specialist BreeAnna Cox, this resource was made for busy women who want to feel strong, stay consistent, and hit their macros without the overwhelm.

This FREE snack guide is packed with:

• Simple, no-fuss recipes – from sweet to savory, ready in minutes
• Balanced macros to help you fuel muscle, support energy, and curb cravings
• Real food ingredients you can find at any grocery store—no weird powders or gimmicks

Whether you're chasing toddlers, answering emails, or squeezing in a workout, these snacks are here to make protein the easiest part of your day.

Download now and take one more thing off your plate—without sacrificing progress.

Your PDF will be sent to your email immediately after checkout. If you don't see it in your inbox make sure to check a spam folder.

Ready to feel the burn and build your booty? The Booty Builder Circuit is your go-to workout for shaping your glutes, strengthening your legs, and adding definition from home or the gym. Designed by certified personal trainer BreeAnna Cox, this effective glute circuit helps you train with intention while reinforcing proper form and technique.

This FREE 5 exercise circuit includes:

• Targeted glute activation and lower body strength moves

• Step-by-step form tips and video demonstrations for each exercise

• Bree’s expert recommendations on reps, weights, and circuits

• A coaching tip on fueling your goals with the right macros

Whether you're looking to level up your leg day or add a quick glute burn to your routine, this circuit delivers results. It’s perfect as a standalone workout or as an add-on to your existing training program.

Download the Booty Builder Circuit and start building strength, confidence, and your best backside.

You will receive your download via email immediately after purchase. Please check your spam folder if you don't see it in your inbox.

Strengthen your relationship with this thoughtfully designed guide to building a meaningful and connected life together. A Couple’s Guide to Success is your go-to resource for fostering communication, alignment, and growth as a couple.

This FREE 15 page PDF is packed with:

• Annual Reflection Prompts: Gain clarity on your shared values, goals, and accomplishments as you reflect on the past year together.
• Weekly Check-In Prompts: Stay connected and intentional with guided conversations that create space for understanding, support, and love.

This guide simplifies the process of deepening your connection by providing powerful prompts that encourage open and meaningful communication. It helps align your goals, priorities, and values as a couple, fostering a sense of teamwork and shared vision. By incorporating regular reflection and check-ins, you’ll build trust and create a routine that strengthens your relationship over time. Whether you’re just starting out or have been together for years, this guide is perfect for any couple looking to nurture their bond and grow together intentionally.

Download A Couple’s Guide to Success and start creating the partnership you’ve always envisioned.

You will receive your download via email immediately after purchase. Please check your spam folder if you don't see it in your inbox.

Ready to train hard and feel good doing it?

The Recovery Tips Guide is your go-to resource for learning how to reduce soreness, refuel the right way, and get more out of your workouts without burning out your body.

Designed by certified trainer and holistic coach BreeAnna Cox, this free guide teaches you how to support your body between workouts so you can stay strong, energized, and consistent.

This FREE recovery guide includes:

• Actionable tips for nutrient timing and balanced post-workout snacks

• Practical advice for hydration and micronutrient support

• Simple strategies for easing soreness through foam rolling, Epsom salt baths, and active recovery

• Long-term recovery habits that promote strength and hormone balance

• Bree’s personal coaching insights to help you build recovery into your daily routine

Whether you’re a beginner or an experienced lifter, this guide will help you recover smarter and feel more confident in your training.

Add this free guide to your cart and complete checkout. You’ll receive your downloadable PDF via email right after purchase. If you don’t see it, check your spam folder.