I bet that you didn’t know that you can be flexible with your macros and still work toward your health journey goals!

Hi, I’m Breeana Cox. I have helped thousands of women transform from the inside out with simple habits and mindset shifts. If starting a diet, and feeling restricted feels overwhelming to you, I’ve got you. Today, we're diving into the nitty-gritty of how to focus on progress and not perfection with your macro goals!

First things first, let's talk about the most important macro goal. I love macros because they teach you how to full your body with all three types of macronutrients that you body needs, but if you’re going to focus on making progress toward one thing, the most important goal is to hit your protein goal everyday.

Let’s talk about why protein is so important for a minute. Protein is the building block of muscles, and it plays a crucial role in repairing and building new tissue. Not to mention, it helps keep you feeling full and satisfied, which can be a game-changer when you're trying to stay on track with your nutrition goals. 

However, the most common struggle my clients face is figuring out how to hit that protein goal consistently. If you want to make getting enough protein a daily habit,  I have 6 incredible tips to help you simplify and make the shift.

TIP #1: START YOUR DAY WITH PROTEIN

If you start your day with a protein-packed breakfast, you’ll have more energy and be able to break your goal up throughout the day. 

Whether it's eggs, Greek yogurt, or a delicious protein smoothie, getting that protein in first thing in the morning sets the tone for the rest of the day. Check out my post with 25 protein breakfast ideas HERE.

Getting your protein in first thing will kickstart your metabolism, and help prevent those mid-morning snack attacks. Plus, who doesn't love the idea of a breakfast hearty, full and satisfying?

TIP #2: SPLIT YOUR PROTEIN GOAL INTO THREE

It becomes extremely difficult to hit your protein goal when you’re trying to do too much in one sitting. Aim to split your goal into three so you can work away toward your goal throughout the day!

TIP #3: PLAN YOUR MEALS AND SNACKS

Planning your meals and snacks ahead of time will make hitting your protein goal so much easier when push comes to shove. It’s so easy to just snack on whatever is around, or give into cravings when you’re hungry, rushed, and unprepared.

By having a rough idea of what you're going to eat throughout the day, you can make sure that each meal and snack contains a good source of protein. This could be anything from grilled chicken breast to a handful of nuts or even a protein bar. Planning ahead takes the guesswork out of hitting your protein goal and sets you up for success.

TIP #4: GET CREATIVE WITH YOUR RECIPES

Make healthy eating fun and exciting. Experiment with new recipes that incorporate protein-rich ingredients like lean meats, tofu, beans, and lentils. 

Whether it's a hearty chili, a colorful stir-fry, or a protein-packed salad, there are endless possibilities for delicious, protein-packed meals. My motto? Eating healthy should never be boring!

Check out my cookbook for a ton of high protein meal ideas HERE. 

TIP #5: SNACK SMART

When it comes to snacking, my advice is simple: choose delicious snacks that are high in protein. Opt for options like Greek yogurt, cottage cheese, jerky, or even a handful of edamame. These snacks are not only convenient but also help you stay on track with your protein goals, even when you're on the go.

Check out my post on high protein snacks that you can try today HERE. 

TIP #6: DON'T FORGET ABOUT SUPPLEMENTS

I’m a huge advocate for getting your nutrients from whole foods, I recognize the value of supplements to help you optimize your health. I created BodyByBree Protein Powder because I was having so much trouble finding a healthy organic protein powder that was free from additives and fillers.

If you're struggling to get enough protein from your diet alone, consider adding a high-quality protein powder to your routine. Get my protein HERE.

TIP #7: TRACK YOUR INTAKE

Last but certainly not least, I recommend tracking your protein intake, especially if you're working towards a specific fitness goal. There are plenty of apps and websites that make it easy to log your meals and keep an eye on your macronutrient intake, including the BodyByBree App. Try my FREE trial HERE. 

By tracking your protein, you can ensure that you're consistently hitting your target and making progress towards your fitness goals.

So, there you have it, friends! With these tips and a little bit of planning, hitting your protein goal every day is totally doable. Whether you're aiming to build muscle, lose fat, or simply improve your overall health, prioritizing protein can make a world of difference.

Want help creating your protein goals? I am a trained macro coach, and can help you customize your goals to your body, activity level, goals and more! Click HERE for my macro count.