Create sustainable change in your life through
movement, nutrition AND mindfulness
Try our NO RISK 2 WEEK FREE TRIAL!
Experience the workouts and app setup.
When you're ready, there's so much more waiting for you!
FREE TRIALs INCLUDE
EASY-TO-FOLLOW ADVANCED WORKOUTS
INSTRUCTIONAL VIDEOS FOR COACHING CORRECT FORM
ACCESS TO THE BODYBYBREE APP TO TRACK IMPROVEMENT AND STATS
30-45 MINUTE WORKOUTS THAT YOU CAN DO AT HOME OR AT THE GYM
MEDITATION FOR BEGINNERS
MINDFULNESS EXERCISES TO SUPPORT MENTAL HEALTH
8 WEEK PROGRAMS IncludE
8-Week Training Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- Two-way communication through the app.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Enneagram typing and personalized coaching to your specific personality type.
- Monthly progress pictures and measurement reviews.
- Option of beginners or advanced workouts.
- Home or gym workouts.
- Macro adjustments as needed.
7-Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
I can’t believe the results.
I never thought having definition in my stomach was possible after 4 kids. The strength I’ve gained and overall self-confidence is amazing. I can’t say it enough. Thank you.
Equipment Needed if You Select Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get booty bands and disc sliders, I promise you will love them!