18 pages of resources for creating and maintaining a healthy gut! Topics include how to know when your gut is imbalanced, gut repair, prebiotics, probiotics, and digestive enzymes, recipes that avoid inflammatory foods, and references for addtional resources.
Did you know?
Gut Health has been a hot topic for while now and I'm a firm believer of the power of having a healthy gut! Welcome to the journey towards better health! Did you know that your gut is:
• the center of your immune system?
• houses your serotonin response?
• directly linked to your brain, skin and hormone health?
Your gut could be the root cause of your chronic bloating, skin issues, brain fog, inability to lose weight, headaches, eczema, constipation and so much more.
This guide is designed to be a reference and starting point for you as you get to know your gut. Start your journey to healthier gut with my BodyByBree Gut Guide. You will receive your download via email immediately after purchase. Please check your spam folder if you don't see it in your inbox.