8 WEEK INDEPENDENT TRAINING PROGRAM
PLEASE NOTE** The Independent online training will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week Training Program.
The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.
I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?
8 Week Training Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Monthly progress pictures and measurement reviews.
- Option of beginners or advanced workouts.
- Home or gym workouts.
Equipment Needed for Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!
If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands for It’s 30% off so grab yours now!
7 Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, body type and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
- $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.
*After purchasing, you will receive an email to complete a new client questionnaire. If you have technical issues with the app, email me directly at hello@bodybybree.com.
This program can be redeemed through December of 2022. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction. This program is only offered to female clients.
Bree gets you in shape from the inside and out and equally cares about both. The value of the program for the price is unmatched. The workouts are diverse, and the app is v user friendly.
8 WEEK INDEPENDENT TRAINING PROGRAM
This program has changed my life physically and mentally it has made me look at things differently!! I have never felt stronger since having all three of my babies I am almost back to my pre baby weight of all three babies!! I have loved having Bree to check in on me and keep me accountable ,I am also a checklist type of person and her app is exactly that it's great to keep everything on track and keep you accountable I will continue to do her program and can't wait to see the journey my mind and body gets to accomplish with her!! Best program I have ever done because it's something that's sustainable for life!!!
I have loved the program so much I plan to continue and have encouraged some friends to join too! Bree makes workouts and food attainable! My husband has encouraged me the whole time and is encouraging me to continue!
I did the 8 week program and I am so impressed with how it’s set up and the tools and information I was given. You have support all along the way and can reach out whenever you have any questions. I personally love the workouts and how easily I can sub a move if needed. I’d highly recommend this program to anyone, she makes it easy to understand and gives you the tools and knowledge you need to be effective!