8 WEEK INDEPENDENT TRAINING PROGRAM
*PLEASE NOTE** The Independent online training will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week Training Program.
The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.
I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?
8 Week Training Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Monthly progress pictures and measurement reviews.
- Option of beginners or advanced workouts.
- Home or gym workouts.
Equipment Needed for Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!
If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands for It’s 30% off so grab yours now!
7 Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, body type and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
- $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.
*After purchasing, you will receive an email to complete a new client questionnaire. If you have technical issues with the app, email me directly at hello@bodybybree.com.
This program can be redeemed through December of 2021. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction. This program is only offered to female clients.
I just completed the 8 week independent program and I feel stronger, more confident, and optimistic for the future. Bree's program is not just about workouts and a meal plan, she teaches so much about being your best self mentally and emotionally. Her workouts are awesome, she switches them up every 2 weeks so you never get bored. I wish I had bought it sooner. I can't wait to continue my health and fitness journey with her.
8 WEEK INDEPENDENT TRAINING PROGRAM
I’ve done a few rounds of Bree’s 8 week challenge and each time I get a little stronger physically, mentally, and emotionally! Every round has come with some challenges, but the important part is I recognize them and push forward! Her program fits into even the busiest schedule! I am a mom of two girls that have a very demanding dance schedule and Bree’s program helps me stay motivated and on task! I would recommend this program to anyone in the market looking for a challenge in all areas of life!
This is the second 8 week challenge I have done with BodybyBree. Her knowledge about exercise and food are so incredibly valuable. But the addition of the meditations, and focusing on your mental and emotional health, have been the thing that I needed the most. My relationship with food has completely changed, but more than that, my relationship with myself. I see myself and my body in a completely different light. I'm so grateful for this program, and the community she has created. Thank you, Bree!
I love how the program is set up and I was on track to do my part, but life got in the way. I am saying it’s worth it because I am learning a ton. I am signed up for the reset challenge with two way communication this next time. Why? I need it. Normally I can do Independant but with a new kiddo for the first time it was hard to put my needs as a priority and I need to do better with someone coaching me.
I love the workouts when I did them! I love how she encourages to listen to your higher self I need to be better at that. Continuing to learn will help me get back to where I need to be!