8 WEEK INDEPENDENT TRAINING PROGRAM

*PLEASE NOTE** The Independent online training will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week Training Program. If you have technical issues with the app, email me directly at bree@bodybybree.com.  

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. 

I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 

8 Week Training Program Includes:

• 24/7 access to the BodyByBree App accessing daily workouts.
• 7 days of educational videos to start your program with confidence.
• Weekly mental health exercises and guided visualization meditations. 
• Monthly progress pictures and measurement reviews.
• Option of beginners or advanced workouts.
• Home or gym workouts. 

Equipment Needed for Home Workouts:

• One medium free weight (5lb-15lb). weight set that is challenging for you.
• A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc. 

• Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!

If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands for  It’s 30% off so grab yours now! 

7 Day Customized Meal Plan Includes: 

• Customized macro count according to your height, weight, age, body type and overall goals.
• Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
• Comprehensive breakdown of what to eat for every meal and snack including macro totals.
• Recipes that match your macros.
• $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.

*After purchasing, you will receive an email to complete a new client questionnaire. 

This program can be redeemed through December of 2021. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.