8 WEEK INDEPENDENT TRAINING PROGRAM
*PLEASE NOTE** The Independent online training will not include any messaging or accountability check-ins. If you have technical issues with the app, email me directly at bree@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app
8 Week Training Program Includes:
- Customized macro count according to your height, weight, age, body type and overall goals.
- Option of beginners or advanced workouts.
- Home workouts for now, until public gyms open again.
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- Weekly mental health exercises.
- Monthly progress pictures and measurement reviews.
- 7 days of educational videos to start the program with confidence.
Equipment Needed for Home Workouts:
- You will need free weights to complete your workouts and a yoga ball. I recommend having at least one set of 5lb-15lb weights, whatever is challenging for you. A bench is also great to have but you could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands for a killer deal!
7 Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, body type and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
- $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.
*After purchasing, you will receive an email to complete a new client questionnaire. This program can be redeemed through December of 2020. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (bree@bodybybree.com) for further instruction.
Training videos are great, workouts are easy to follow and track. So far so good
I loved this program. It gave me just enough education to not fee like I had to pay for the rest of my life to maintain results. I liked all the food and loved the diversity of the meal plan. Bree was super helpful.
Bree’s program is flexible and forgiving and real. I can’t say enough how grateful I am to find something that doesn’t punish me for “bad behavior“ but rather builds me up and gives me results! I’m strong, and thanks to the program... I know it.
Feeling frustrated, embarrassed, overwhelmed by motherhood, being a wife, a friend, sibling etc. and working, I had really stopped taking care of my mental health. I stopped treating my body right. I NEEDED a change. I decided to invest in me! (Something I think we as women in general forget to do!) I committed to 8 weeks of making schedule changes, time for myself, time to prep healthy meals (or pieces of meals) and to really focus on getting mentally stronger, and more physically able to keep up with my kids. I followed eat step, I took Brees advice, I listened to past clients. I PUT IN THE WORK. Because you have to if you want change. This isn't a 8w cure all, it's not a magic get skinny quick program, it's a real life, sustainable, realistic program to get you back on track. To give you the tools you need to make a life style change.Bree makes it doable, she gives you step by step guidance, and encouragement. It's an all inclusive mental and physical health plan. You will walk away knowing exactly how to be successful, Bree breaks it down, and helps you! You just have to do the work! So thankful for BodyByBree 8week program!! Im excited to see the continued changed with the continuation program!
