BETTER ME CHALLENGE (INDEPENDENT TRAINING OPTION)

Purchasing the 8 Week Program now will enter you into the Better Me Challenge beginning April 6. This challenge does NOT include a meal plan. You can add a 7 Customized Day Meal Plan as an add-on for $50 at checkout.

*PLEASE NOTE** The Independent online training will not include any messaging or accountability check-ins. If you have technical issues with the app, email me directly at bree@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app 

8 Week Training Program Includes:

• Customized macro count according to your height, weight, age, body type and overall goals.
• Option of beginners or advanced workouts.
• Home workouts for now, until public gyms open again. 
• 24/7 access to the BodyByBree App accessing daily workouts.
• Bi-weekly check-ins with me and my team to make sure you are staying motivated.
• Weekly mental health exercises.
• Monthly progress pictures and measurement reviews.
• 7 days of educational videos to start the program with confidence.

Equipment Needed for Home Workouts: 

• You will need free weights to complete your workouts and a yoga ball. I recommend having at least one set of 5lb-15lb weights, whatever is challenging for you. A bench is also great to have but you could use something else like a piano bench, stair, sturdy chair etc.

• Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!

• If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands for a killer deal! 

7 Day Customized Meal Plan Includes: (Available to add-on at checkout for $50)

• Customized macro count according to your height, weight, age, body type and overall goals.
• Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
• Comprehensive breakdown of what to eat for every meal and snack including macro totals.
• Recipes that match your macros.
• $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.

After purchasing, you will receive an email to complete a new client questionnaire. This needs to be completed no later than April 1st to enter the challenge. 

*This program can be redeemed through December of 2020. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (bree@bodybybree.com) for further instruction.