8 Week CLASSIC Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- One-way communication through the app.
- Self check-ins to make sure you are staying on track for your goals.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Enneagram typing to help you make the most of your specific strengths and overcome your unique struggles.
- Option of beginners or advanced workouts.
- Home or gym workouts.
7-Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
HELPED WITH MY MENTAL AND PHYSICAL HEALTH AS WELL AS MY NUTRITION
I liked that there were several support systems in place to help me be successful - the Zoom calls, the group chat, FAQ tab on the program guide, podcasts, and personal chats, as well as designating a support person at home. All of these things helped set me up for success and I never felt like I was left on my own.
Equipment Needed if You Select Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
LOOKING FOR MORE ACCOUNTABILITY?
Get the VIP Program with two-way support, coaching to your personality, bi-weekly check-ins and progress reviews.
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*After purchasing, you will receive an email to complete a new client questionnaire.
*This program can be redeemed within 12 months of purchase. If you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (email@example.com) for further instruction.
2 weeks in and I’m loving it! Bree makes this program easy to follow with great recipes and macros that don’t leave you starving or feeling restricted. I can’t wait to see my results at the end.
I have loved the challenge so far! Loving the workouts and personalized macros that takes the guesswork out of my plan. I have never used a fitness app that is quite like this one. Education week prepares you with the tools you need to succeed and puts you in the right headspace to achieve your goals. I love Bree’s all encompassing approach to health and wellness and not only the physical component but also the focus on the mental and spiritual health as well. I can not recommend the Body By Bree programs enough!!!
This was the best self care purchase. I have enjoyed every moment (even the ones I laid sweaty on the floor) of this program. It was easy to use, easy to follow, and customizable. I never felt discouraged doing any of the workouts! I am going to continue with body by Bree and will always recommend this program!
8 WEEK BASIC
Absolutely wonderful and extensive and over all best workout/training etc around