8 WEEK INDEPENDENT TRAINING PROGRAM
*PLEASE NOTE** The Independent online training will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week Training Program.
The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.
I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?
8 Week Training Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Monthly progress pictures and measurement reviews.
- Option of beginners or advanced workouts.
- Home or gym workouts.
Equipment Needed for Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!
If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands for It’s 30% off so grab yours now!
7 Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, body type and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
- $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.
*After purchasing, you will receive an email to complete a new client questionnaire. If you have technical issues with the app, email me directly at hello@bodybybree.com.
This program can be redeemed through December of 2022. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction. This program is only offered to female clients.
I’ve been following my macros for a week now. The first few days were rocky. But once I started figuring it out, I began to feel better. I just feel better. I’m not hungry. I don’t feel guilty. I just feel good. I really love that meditation is added to it. I feel… clear.
I love the BodyByBree Independent Training Program. I trained with her several years ago and gained the knowledge I needed to feel confident tracking macros and doing the workouts on my own. The Independent training provides me with all same great products and workouts but with self accountability. Love it!
Today was my last day of Bree’s 8 week at home challenge. I don’t remember exactly how I “found” her on Instagram, but it was toward the end of last year when she was offering a great discount on her supplements & programs. Pretty sure I waited until one of the last days before the offer was expiring before I signed up. I knew I wanted to prioritize my health, but the self doubt kept creeping in…will the exercises be too hard to start, what if the food aspect of the program is awful, will I stick with it??? Within the 1st 2 weeks I knew I made the right choice! I loved that it’s not one size fits all and that the focus is on developing and maintaining a healthy lifestyle. I physically see a difference in myself, but more importantly I’ve developed healthy habits and I feel strong! If you’ve been contemplating signing up, I highly recommend doing so…you won’t be disappointed!
This was such an amazing and attainable experience. Body by Bree is something I always want to live by, no fads just strength in knowing you can slowly change in to a healthy lifestyle. She really has out best interests at heart.
Bree’s program focuses on a persons mindfulness, spirituality, clean nutrition, and physical strength and health. This shift in my focus, helped me shed 9 lbs during the 8 week program. But what I gained was even more meaningful. I discovered why I wanted to live a healthier lifestyle. Positivity and wins became a daily focus! I gained strength to change past habits and to form better, lasting changes. Bree and her team gave me the tools and knowledge to continue working on myself! It was a wonderful experience and I’m so grateful for it!