8 WEEK INDEPENDENT TRAINING PROGRAM
*PLEASE NOTE** The Independent online training will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week Training Program. If you have technical issues with the app, email me directly at bree@bodybybree.com.
The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.
I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?
8 Week Training Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Monthly progress pictures and measurement reviews.
- Option of beginners or advanced workouts.
- Home or gym workouts.
Equipment Needed for Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!
If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands for It’s 30% off so grab yours now!
7 Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, body type and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
- $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.
*After purchasing, you will receive an email to complete a new client questionnaire.
This program can be redeemed through December of 2021. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (bree@bodybybree.com) for further instruction.
I did the Fall 2020 Challenge and it was life changing for me. At age 60, I had my doubts about being able to sculpt my body, but I was pleasantly surprised. Bree's work-out plan and individualized nutrition plan, along with the emotional support and education she gave us kept me motivated and encouraged. For the first time in forever I feel like I can make positive food choices without the ravenous cravings and negative moods. Through it all I kept hearing Bree's voice in my head saying, "Trust the process!" I'm glad I did. I'm so happy with the results! I look better and feel better too! Thank-you Bree for creating this wonderful program!
Honestly, I was hesitant at first and nervous that it would be just another workout plan that I just could not keep up with! But Brees workouts, education and nutrition plan have all been amazing! Something that I have learned so much from and can continue doing! Now I am looking forward to doing the continuation plan with her! If you are considering working with Bree, do it! You won’t regret it!
I have loved my eight week program and will be doing a continuation. The workouts are fun and I have learned so much about my nutrition. I feel stronger and have more energy.
This program helped me understand and implement counting macros. I did not realize just how awful my diet was making me feel. During this program, I have learned how to eat healthier and gotten into a habit of working out consistently. I have had back problems in the past but all the exercise moves can be swapped out or modified so that I could do the program. I got stronger and didn't hurt my back which has been awesome!
I loved how the workouts could be done at home. The meal plan/food guide was very helpful. I’m looking forward to continuing with Bree’s program. I appreciated how it was not too restrictive and there isn’t an all or nothing mentality. I learned a lot about my health doing this program. And each workout I can feel myself getting stronger and starting to want to work out instead of dreading it.