8 Week VIP Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- Two-way communication through the app.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Enneagram typing and personalized coaching to your specific personality type.
- Monthly progress pictures and measurement reviews.
- Option of beginners or advanced workouts.
- Home or gym workouts.
- Macro adjustments as needed.
7-Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
I can’t believe the results.
I never thought having definition in my stomach was possible after 4 kids. The strength I’ve gained and overall self-confidence is amazing. I can’t say it enough. Thank you.
Equipment Needed if You Select Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands and disc sliders, I promise you will love them and here's my favorite yoga ball.
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit (currently unavailable) that includes a yoga ball, disc sliders and booty bands. Grab yours now!
*After purchasing, you will receive an email to complete a new client questionnaire.
*This program can be redeemed within 12 months of purchase. If you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (firstname.lastname@example.org) for further instruction.
Loved Bree’s program! Super helpful, loved the food recommendations and all the help your receive along the way.
BBB 8 week program was amazing! I couldn't be more satisfied with Bree and her team. They coach you every step of the way and there for all your questions. I love the group chats and the Pod Casting. The meal plan was spot on to my Macros which was a huge help! I have already signed up for the continuation and plan to keep going.
Just finished the Body by Bree 8 week challenge. I’ve gained so much strength both physically and mentally. My biggest win on the program was overcoming my excuses and proving to myself that when I commit to something, I’m capable of following through. The workouts were challenging but do-able. The app was easy to navigate and track my progress. I’m extremely happy with my before and after photos. I can see the way my body has leaned out and gained muscle. I lost a total of nine pounds. I would definitely recommend this program!! Five stars!!
I just finished the 8 week program. I am down 15 pounds and have lost inches. I have so much more energy. This program combines exercise, meditation, mental challenges and macro counting. I never felt restricted like other diets I have tried before, such as keto or weight watchers. This program allows me the freedom to choose the foods I like. This program is a lifestyle change not a diet. I have developed a love of strength training I never had before. This program is so empowering.
I've done Body by Bree for a year and a half, and just finished my second eight-week challenge, and I really love the whole program. She offers so much education that really helps to make lifestyle changes instead of just a quick fix. I've seen results without feeling overwhelmed or restrictive or like I'm "on a diet." It's been so helpful in changing 20 years of a diet culture mindset. Love this program and recommend to anyone.