8-Week Training Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- Two-way communication through the app.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Enneagram typing and personalized coaching to your specific personality type.
- Monthly progress pictures and measurement reviews.
- Option of beginners or advanced workouts.
- Home or gym workouts.
- Macro adjustments as needed.
7-Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, and overall goals.
- Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
- Comprehensive breakdown of what to eat for every meal and snack including macro totals.
- Recipes that match your macros.
I can’t believe the results.
I never thought having definition in my stomach was possible after 4 kids. The strength I’ve gained and overall self-confidence is amazing. I can’t say it enough. Thank you.
Equipment Needed if You Select Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands and disc sliders, I promise you will love them!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands. Grab yours now!
*After purchasing, you will receive an email to complete a new client questionnaire.
*This program can be redeemed through December of 2022. If you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (firstname.lastname@example.org) for further instruction.
This was a wonderful program! So much more than just about health and fitness. I really enjoyed all the mindfulness challenges and how we were working on the inside as much as the outside. The communication with Bree and her team were great.
This is the only program that has actually helped me make a life change and lose all my baby weight form both babies! I will be a lifetime client of Bree!
After my second 8 week challenge with Bree, I can honestly say that this is the greatest health program iv tried. I’m now 10 months postpartum and FINALLY feeling like myself again
Bree’s program is amazing and so comprehensive. I knew once I hit my plateau, that I could come to her program and get what I needed to break through. Eating plenty of food and building muscle through amazing workouts. Can’t speak highly enough about her program.
The BodyByBree 8 week challenge was just what I needed to get my butt in shape!! The workouts were just hard enough and the meal plan was super helpful to be able to get my macros in check. I have completed the challenge and am now ready to continue this habit! I love going to the gym and love how good I feel eating better. I would totally recommend this for anyone who needs a kick in the pants to take better care of their health!