8 WEEK INDEPENDENT POSTPARTUM TRAINING PROGRAM

Regular price $195.00
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Only -256 items in stock!

 *PLEASE NOTE** The Independent online training will not include any one on one messaging or accountability check-ins.  

Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Body After Baby Programs if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles.

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.

I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?    

8 Week Training Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditation. 
  • Personalized coaching to your enneagram personality type.
  • Breathing and pelvic floor exercises.
  • Monthly progress pictures and measurement reviews.
  • Option of beginners or advanced workouts.
  • Home or gym workouts. 

Equipment Needed for Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc. 
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands, and disc sliders I promise you will love them!

If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands. Grab yours now!

  • 7 Day Customized Meal Plan Includes: 
  • Customized macro count according to your height, weight, age, body type and overall goals.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
  • $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.

*After purchasing, you will receive an email to complete a new client questionnaire. 

This program can be redeemed through December of 2022. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.

 If you have technical issues with the app, email me directly at bree@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app. This program is only offered to female clients.  

8 WEEK INDEPENDENT POSTPARTUM TRAINING PROGRAM

Customer Reviews

Based on 21 reviews
95%
(20)
5%
(1)
0%
(0)
0%
(0)
0%
(0)
A
Ashley Bernardi
Love it so far

Love the fact that it’s based off of lifestyle change rather than just quick 8 week diet. Also obsessed with the supplements. Will be sticking with Bree for a long time!

L
Lauren Thomsen
Amazing results!

I honestly wasn’t sure if I had it in me to learn a new way to approach a healthy lifestyle, especially as a busy mom of three. BBB made it super attainable and easy! The first week of education was so helpful and set me up for success! It takes determination and hard work to commit to logging and weighing your foods every day, but the results are incredible! And that’s only after 8 weeks! I intend on continuing counting macros and doing the BBB workouts and feel equipped to do so after this 8 week program.

H
H.K.
8 week independent training

I chose to do this program with a challenge after my second baby to keep myself on track while also in a masters program. I loved this program because it helped me feel great and made me spend an hour on myself by working out! I was able to be a happier mom and show my toddler the importance of exercise (when I was home my toddler would workout with me :) ). The positivity surrounding this program is so wonderful and supportive.

H
Holly
Review

Love this program! Not only is it keeping me accountable but consistent with my physical and mental health. When working out I wish the sets that have to be timed had a timer we could click on. Just so I don’t have to go from the app to my phone timer.

M
Meredith Dean
8 Week Independent Postpartum Training

I started the 8 week individual postpartum training program at 7 weeks postpartum. I worked out my entire pregnancy and have been counting macros for about a year.

Pros
-support from other women in the body by Bree chat group
-macro count helped maintain my milk supply
-education week has some good information
-some good recipes included in the nutrition plan
-encouragement throughout
-helped motivate me to start working out again

Cons
-Ab workouts that auto drop with the workouts are not always safe for postpartum moms so you have to be careful! You can sub other workouts in for these, but isn’t the purpose of a postpartum program so that you don’t have to worry about this?
-the postpartum abs phases 1-4 do not automatically drop into your daily workouts. It would be nice if each phase was loaded for 2 weeks and then you can adjust based on what you feel ready for.
-phase 1 of postpartum abs workout is the only one with audio instruction.
-some of the workout video clips were a little glitchy where you couldn’t hear what Bree was saying or the video would just flash for a second. Most were good, but I think someone on her team could revisit this to make them better.
-warmup and cool down routines do not automatically drop into each days workout. Another thing that you have to add to your workouts every day. Lots of adjustments that you have to make.
-Body by Bree is not compatible with the Lose It App (only my fitness pal)

Good, but not great for new postpartum Moms.
I hope the BBB team takes these suggestions and makes a beginner postpartum program for women starting to workout at 6 weeks and an advance postpartum program for women 6 months and up. I bought the program at a discount so I think it was worth it, but if I paid full price I would be disappointed.

Customer Reviews

Based on 21 reviews
95%
(20)
5%
(1)
0%
(0)
0%
(0)
0%
(0)
A
Ashley Bernardi
Love it so far

Love the fact that it’s based off of lifestyle change rather than just quick 8 week diet. Also obsessed with the supplements. Will be sticking with Bree for a long time!

L
Lauren Thomsen
Amazing results!

I honestly wasn’t sure if I had it in me to learn a new way to approach a healthy lifestyle, especially as a busy mom of three. BBB made it super attainable and easy! The first week of education was so helpful and set me up for success! It takes determination and hard work to commit to logging and weighing your foods every day, but the results are incredible! And that’s only after 8 weeks! I intend on continuing counting macros and doing the BBB workouts and feel equipped to do so after this 8 week program.

H
H.K.
8 week independent training

I chose to do this program with a challenge after my second baby to keep myself on track while also in a masters program. I loved this program because it helped me feel great and made me spend an hour on myself by working out! I was able to be a happier mom and show my toddler the importance of exercise (when I was home my toddler would workout with me :) ). The positivity surrounding this program is so wonderful and supportive.

H
Holly
Review

Love this program! Not only is it keeping me accountable but consistent with my physical and mental health. When working out I wish the sets that have to be timed had a timer we could click on. Just so I don’t have to go from the app to my phone timer.

M
Meredith Dean
8 Week Independent Postpartum Training

I started the 8 week individual postpartum training program at 7 weeks postpartum. I worked out my entire pregnancy and have been counting macros for about a year.

Pros
-support from other women in the body by Bree chat group
-macro count helped maintain my milk supply
-education week has some good information
-some good recipes included in the nutrition plan
-encouragement throughout
-helped motivate me to start working out again

Cons
-Ab workouts that auto drop with the workouts are not always safe for postpartum moms so you have to be careful! You can sub other workouts in for these, but isn’t the purpose of a postpartum program so that you don’t have to worry about this?
-the postpartum abs phases 1-4 do not automatically drop into your daily workouts. It would be nice if each phase was loaded for 2 weeks and then you can adjust based on what you feel ready for.
-phase 1 of postpartum abs workout is the only one with audio instruction.
-some of the workout video clips were a little glitchy where you couldn’t hear what Bree was saying or the video would just flash for a second. Most were good, but I think someone on her team could revisit this to make them better.
-warmup and cool down routines do not automatically drop into each days workout. Another thing that you have to add to your workouts every day. Lots of adjustments that you have to make.
-Body by Bree is not compatible with the Lose It App (only my fitness pal)

Good, but not great for new postpartum Moms.
I hope the BBB team takes these suggestions and makes a beginner postpartum program for women starting to workout at 6 weeks and an advance postpartum program for women 6 months and up. I bought the program at a discount so I think it was worth it, but if I paid full price I would be disappointed.