9 products




8 WEEK CLASSIC
8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase.
PLEASE NOTE** The 8 Week Classic Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week VIP Program.
The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?
This program is only offered to female clients.
I started body by Bree after my second baby. Fast forward 10 months, I’m in the best shape of my life. My body composition is still changing, I’ve got so much energy, and I’ve never felt so strong!!
I would highly recommend Bree’s program! I’ve been doing the at home workouts and this is my first time tracking Macros. She makes everything easy to understand and I’m so happy with the progress I’ve made!
This program is amazing! I love the way Bree and her team incorporates workouts with nutrition with mindfulness. The way that she is helping you build good habits that are lasting is priceless! I am excited to keep using these tips even after the challenge.
I have loved this program. Of course the emphasis on fitness is there, but you're also given the education and skills to make working out and eating balanced and healthy a lifestyle, not just a "while I'm in the program" thing. I am completely happy with my results and the lifestyle I have started living.

PREGNANCY TRAINING PROGRAM
Congratulations on becoming pregnant! This is such an exciting time for you! There's never a better time to make sure your exercise and nutrition is in-check while you are growing your little one. Taking care of yourself, is the first step to taking care of your baby. Studies show consistent exercise while pregnant, lowers the chance of gestational diabetes, reduces the risk of complications during birth, lowers the chances of an unplanned cesarean section and increases the speed of recovery after child birth.
I have enjoyed Bre's other programs. However, advising pregnant women to do burpees and high-impact cardio is dangerous. While some women may be able to do such exercises, the majority of medical professionals recommend avoiding such exercises and opting for low-impact workouts. It truly seems like she just copied and pasted from her other workout plans. If I had been able to preview a workout before purchasing, I could have avoided spending money on something I couldn't use. This experience will certainly detour me from purchasing any of her plans in the future.
Hi! Since you have been training with us in your first trimester you do not need to modify your workouts till the second trimester. As a pre- and postnatal specialist I take great care in understanding what my prenatal clients needs are. I’m happy to modify anything you do not feel comfortable doing.
As an experienced weight lifter- I was severely disappointed. This program is basically 80% cardio and maybe 20% strength training. Nothing about this program will help you either retain or gain muscle mass… unless you’re starting from zero. Also, as someone newly pregnant and who struggles to get moving- so much cardio is actually way more depleting than a good lifting session.
Hi Shawna,
I’m sorry you feel that way. We structured the pregnancy workouts to focus on strength training with small cardio bursts as an option. Each workout is centered around muscle splits and incorporates a very structured strategic plan to help you maintain muscle while pregnant. It also progresses with you through each trimester, including preparing your body for birth. We also incorporate deep stretches to help you feel comfortable while pregnant. Im sorry this is not the style you prefer. We have trained hundreds of pregnant women who thrive on our program and love the lifting aspect.
XO, Bree
I am so grateful for this program. I have been so proud of myself for still working out 5 days a week and I feel confident that I will heal faster this time around because of it. It’s given me what I need each 4 weeks perfectly. And now I can’t wait to come back for more 😄😝
Overpriced.
I have done some of Bree's other programs and yet again I absolutely loved this one. I am a college student so the price of the program was a bit daunting, however after the results I saw and the way I felt throughout my pregnancy it was worth EVERY penny! This program was able to keep me active all the way to the day I delivered. I was pregnant with my first baby and got induced a week early. I had an epidural so I couldn't feel the bottom half of my body, however when the doctor told me to push I was so used to being in tune with my different muscle groups because of the way the program is set up, that I was able to focus on the muscles that I needed to use to push. 15 minutes after pushing, I had my first little baby!

PREGNANCY TRAINING PROGRAM (NO MEAL PLAN)
4 Week Training Program (NO MEAL PLAN) Includes:
- Four weeks of workouts with the option of continuing month-to-month based on trimester.
- Education videos specific to each trimester with exercise and nutrition tips to keep you and your baby safe.
- Customized macro count according to your height, weight, age, body type and overall goals.
- Macro count adjustments by trimester or as needed.
- Option of gym or home workouts both pregnancy safe!
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- 7 days of educational videos to start the program with confidence.
I have enjoyed Bre's other programs. However, advising pregnant women to do burpees and high-impact cardio is dangerous. While some women may be able to do such exercises, the majority of medical professionals recommend avoiding such exercises and opting for low-impact workouts. It truly seems like she just copied and pasted from her other workout plans. If I had been able to preview a workout before purchasing, I could have avoided spending money on something I couldn't use. This experience will certainly detour me from purchasing any of her plans in the future.
Hi! Since you have been training with us in your first trimester you do not need to modify your workouts till the second trimester. As a pre- and postnatal specialist I take great care in understanding what my prenatal clients needs are. I’m happy to modify anything you do not feel comfortable doing.
As an experienced weight lifter- I was severely disappointed. This program is basically 80% cardio and maybe 20% strength training. Nothing about this program will help you either retain or gain muscle mass… unless you’re starting from zero. Also, as someone newly pregnant and who struggles to get moving- so much cardio is actually way more depleting than a good lifting session.
Hi Shawna,
I’m sorry you feel that way. We structured the pregnancy workouts to focus on strength training with small cardio bursts as an option. Each workout is centered around muscle splits and incorporates a very structured strategic plan to help you maintain muscle while pregnant. It also progresses with you through each trimester, including preparing your body for birth. We also incorporate deep stretches to help you feel comfortable while pregnant. Im sorry this is not the style you prefer. We have trained hundreds of pregnant women who thrive on our program and love the lifting aspect.
XO, Bree
I am so grateful for this program. I have been so proud of myself for still working out 5 days a week and I feel confident that I will heal faster this time around because of it. It’s given me what I need each 4 weeks perfectly. And now I can’t wait to come back for more 😄😝
Overpriced.
I have done some of Bree's other programs and yet again I absolutely loved this one. I am a college student so the price of the program was a bit daunting, however after the results I saw and the way I felt throughout my pregnancy it was worth EVERY penny! This program was able to keep me active all the way to the day I delivered. I was pregnant with my first baby and got induced a week early. I had an epidural so I couldn't feel the bottom half of my body, however when the doctor told me to push I was so used to being in tune with my different muscle groups because of the way the program is set up, that I was able to focus on the muscles that I needed to use to push. 15 minutes after pushing, I had my first little baby!

8 WEEK VIP GLP-1
8 Week GLP-1 Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase. GLP-1 Coaching Programs include a Digital Nourish of your choice. Make sure your Digital Nourish is in your cart with your GLP-1 program to get it free.
The BodyByBree 8 Week GLP-1 Coaching Programs prioritize your health & muscle while on GLP-1 peptide therapy.
Each week of the program will help you take a holistic approach to improving your overall health while using GLP-1 peptide therapy with the guidance of a physician. Get the tools to stay strong physically and mentally that create a lasting lifestyle change so you don't lose your progress! Ready to get started?
This program is only offered to female clients. BodyByBree provides fitness coaching to support clients on GLP-1 therapies safely but does not provide GLP-1 counseling or dosing. Please make sure you are working with a GLP-1 provider that aligns with your goals. Our preferred nationwide provider is Joi Women's Wellness.
I loved the workouts on this plan. I did the advanced program! Very challenging but got my body moving and back In shape! Workouts change every two weeks to keep things changing up! Great program! Will be continuing the workouts on this app!
I didn’t expect this 8 week program to change me as much as it has!
Mentally, emotionally, and physically. It’s been healing.
I love that Bree’s program focuses so much more than just the scale and truly wants to help you change your mindset! I had such a positive lifestyle shift and am continuing past the 8 weeks!
This program is all inclusive! It’s got options for so many variations and the app is perfect and user friendly. As with anything challenging, it’s not always easy, but it’s always worth it. I took it day by day, meal by meal, decision by decision and I found success after 8 weeks! I feel stronger, more in control mentally and I’m just so proud of myself! I would recommend this to anyone looking to make a change. Oh and I LOVED the workouts!
I loved that the tabata workout switched automatically and that each workout has the video option there to watch prior to the exercise.

8 WEEK CLASSIC GLP-1
PLEASE NOTE The 8 Week Classic GLP-1 Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week VIP GLP -1 Program. 8 Week GLP-1 Classic Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase. GLP-1 Coaching Programs include a Digital Nourish of your choice. Make sure your Digital Nourish is in your cart with your GLP-1 program to get it free.
The BodyByBree 8 Week Classic GLP-1 Coaching Program prioritize your health & muscle while on GLP-1 peptide therapy.
Each week of the program will help you take a holistic approach to improving your overall health while using GLP-1 peptide therapy with the guidance of a physician. Get the tools to stay strong physically and mentally that create a lasting lifestyle change so you don't lose your progress! Ready to get started?
This program is only offered to female clients. BodyByBree provides fitness coaching to support clients on GLP-1 therapies safely but does not provide GLP-1 counseling or dosing. Please make sure you are working with a GLP-1 provider that aligns with your goals. Our preferred nationwide provider is Joi Women's Wellness.
I started body by Bree after my second baby. Fast forward 10 months, I’m in the best shape of my life. My body composition is still changing, I’ve got so much energy, and I’ve never felt so strong!!
I would highly recommend Bree’s program! I’ve been doing the at home workouts and this is my first time tracking Macros. She makes everything easy to understand and I’m so happy with the progress I’ve made!
This program is amazing! I love the way Bree and her team incorporates workouts with nutrition with mindfulness. The way that she is helping you build good habits that are lasting is priceless! I am excited to keep using these tips even after the challenge.
I have loved this program. Of course the emphasis on fitness is there, but you're also given the education and skills to make working out and eating balanced and healthy a lifestyle, not just a "while I'm in the program" thing. I am completely happy with my results and the lifestyle I have started living.