Hi Leila! Thank you so much for your feedback, we really appreciate it!
We do include educational videos that walk you through what macros are, how each one works in your body, and how to put your numbers into practice day to day. As far as the calculation itself, there is a lot that goes into it and it is highly individualized to each client, which is really the value of having it done for you rather than using a generic online calculator!
That said, we never want you to feel lost with your numbers. If you have any questions about how to apply them to your meals please reach out and we are happy to help! 😊