For the past few years, I’ve struggled so much with constipation. So much, I’ve had to take laxatives every week, sometimes daily. TMI. Without laxatives I would go more than a week. It was quite painful. Ever since I started taking this, it worked right away the following day! This completely shifting things inside me, I can tell. I now use the restroom 2x-3x/day daily. I feel back to “normal”. I feel so good.