POSTPARTUM CLASSIC
POSTPARTUM CLASSIC

POSTPARTUM CLASSIC

$395.00

8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase.

PLEASE NOTE** The Postpartum Classic Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full Postpartum VIP Program.

Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Postpartum Program if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles.

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 


See full details below.

All Included

Daily

Workouts

Custom

Meal Plan

Guided

Meditations

Self-Guided

CHECK-INS

Screenshot of BodyByBree workout app

Feel Better

POSTPARTUM CLASSIC Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • Bi-weekly self-guided check-ins to make sure you're staying on track for your goals.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditations.
  • Enneagram typing to help you make the most of your specific strengths and overcome your unique struggles.
  • Postpartum breathing and pelvic floor repair exercises. 
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
Screenshot of BodyByBree workout app

Eat Well

7-Day Customized Meal Plan Includes:

  • Customized macro count according to your height, weight, age, and overall goals. Breastfeeding is taken into account when calculating macros.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
Screenshot of BodyByBree app with meal plan

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AWESOME PROGRAM

I loved that it included not just the physical aspect with a workout plan and diet, but also the mental/emotional side to it. There were so many insightful videos and podcasts that I enjoyed listening to. This was an amazing start to getting back into working out after having my baby.

Screenshot of BodyByBree workout app

Get fit

Equipment Needed if You Select Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
  • If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
Screenshot of BodyByBree workout app

LOOKING FOR MORE ACCOUNTABILITY?

Get the VIP Program with two-way support, coaching to your personality, bi-weekly check-ins and progress reviews.

Click here to view

*After purchasing, you will receive an email to complete a new client questionnaire.

This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.

If you have technical issues with the app, email me directly at bree@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app. 

Customer Reviews

Based on 232 reviews
97%
(224)
2%
(5)
1%
(2)
0%
(0)
0%
(1)
M
Marissa
NPS score:
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10 (Extremely likely)
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10 (Extremely likely)
Best program

I love that the workouts are tailored to your personality type. I also love the mental health aspect of the program as well. I gained muscle & feel better all around!

A
Amanda Davis (Austin, US)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
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10 (Extremely likely)
Do it.

I have really enjoyed this program. The fact that they address your mindset is huge. Especially when you have so much on your plate, life, kids, work, mom responsibilities. Mindset makes the biggest difference. And the fact that Bree is so real. She’s so relatable and honest and perfection is not what she is looking for or expects! Which lowers my expectations for myself and makes me feel like when I mess up I’m not a failure. Also her podcasts and reminders are definitely thought out timing wise! She ya like the moment you feel a little burned out she knows and has already shared inspiration and thoughtful podcasts to help with your mindset!

K
Kimbur Ridley
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
Stronger and Energized

This has been a complete and amazing program. Bodybybree has created a program to make women stronger in a very healthy way of seeing the complete needs of the emotions around our bodies that need to be viewed with the correct lens. The program helps to energize you with healthy delicious meals combined with various whole body exercises to help you become stronger. It also includes an amazing support system with just enough check-ins. I loved it so much I’m continuing with it for another round.

L
Leah Palmer (Syracuse, US)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
Trust the process

This is my second time around in different situations. Before it was just me and my husband. And I dropped twenty pounds and felt great. This time around I have kids, grandkids husband with a sweet tooth that I'm usually cooking for. I didn't think it would have the same outcome but it did! Don't get me wrong, it's a lot of hard work and determination but I was able to do it again and learn so much about my own abilities.

K
Kimbur Ridley (Murrieta, US)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
NPS score:
0 (Not at all likely)
10 (Extremely likely)
Learning to be Strong

The Strong Mom challenge has been so enlightening and encouraging in helping my begin my journey to becoming physically stronger and leaning better healthier eating habits while giving me tools to understand the why behind the method all while feeling supported and encouraged. It’s the complete package!
I have loved all the meals as part of the program and enjoyed the ease of flexibility to swap out anything that I might not. This has made it very easy to stay on target too.
The workout program has been created for my needs and goals and I like the variety of choices it gives me so I’m not getting burnt out on them but actually enjoying them. They too have a variety of choices to choose from if you want to make a swap but still work the same muscle groups.
I am completely satisfied with the program and feel like it fits my goal and desires because it is so well rounded and filled with personalization at every turn. Not to mention they have been quite quick to fix any glitches and answer any questions I have had along the way.
This is the real deal and I’m completely motivated to be successful with it.

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