Creating a healthier, happier you.


Protein shakes are a great way to hit your protein goals for the day, but let’s be honest – it can get boring if you’re making the same old shake day after day!

I want to give you a few recipes that can help mix up your protein shake game and make them something you look forward to every day! These four are some of my favorite shakes to have throughout the week,  plus they taste like  dessert. I even threw in some of my favorite fall shakes, just in case you’re over summer and ready for a cozy fall treat.

But they don’t only taste great. They can help you hit your macro goals each day and make sure your body is getting a solid serving of protein. 


As a personal trainer and nutritionist, I’ve tried my fair share of protein powders, but I realized early on that these mainstream products were loaded with fillers and artificial ingredients that were leaving me feeling bloated and uncomfortable. Instead of helping me meet my goals, I felt like they were working against me.

I wanted to find a healthy, organic option that felt safe to share with my kids, but I just couldn’t find anything like that.  That’s why I decided to make my own protein powder without artificial sweeteners, flavors, or preservatives. 

Here’s a little breakdown of my BodyByBree protein formula:

  • Made with organic whey protein isolate from grass-fed cows, and it is cold-pressed to optimize nutrient absorption and digestion.
  • Sweetened with monk fruit and 100% organic stevia. 
  • Formulated with low-lactose and digestive enzyme components that help the body break down the protein to prevent bloating.
  • Boosted with probiotics to help produce healthy gut bacteria.
  • Includes essential BCAAs that aid the body with post-workout muscle repair. 
  • No artificial sweeteners, flavors, preservatives, and is dye-free.

My protein powder also mixes smooth and tastes amazing! So no more gritty protein powders that don’t taste great and are pumped full of extra stuffs that just don’t serve you. With that in mind, let’s dive into our recipes!  

10C 22P 11F

OK, we’re starting out with one that sounds like it couldn’t possibly be packed with protein and healthy macros, but I’m here to tell ya – IT IS. This coconut protein shake truly tastes like a dessert drink, but it’s also a really great way to hit some of your macros for the day, especially if you’re struggling to get enough protein. And as soon as you taste it, it’s going to become a new favorite in your protein shake rotation. 

  • ½ cup unsweetened coconut milk
  • ½ cup unsweetened almond milk
  • 1 scoop BodyByBree Chocolate Protein
  • ¼ tsp coconut flavoring 
  • 1 cup crushed ice 

Blend, add 2 tbsp of unsweetened coconut and pulse.

25C 23P 4F

As my go-to Greens Smoothie, I can’t say enough good things about this recipe. The banana gives it that touch of sweetness and the spinach and vanilla powder round out the smoothie with a hefty dose of protein. Plus, if I’m feeling like I need a cleansing and energizing start to the day, this is often the first thing on my mind! 

Blend and enjoy!

    16C 22P 3F

    If you’re an orange fan , this shake is super yummy, and it brings that citrus flavor in, which perfectly complements the hints of vanilla. If you don’t have liquid vanilla at home, you won’t be missing out because my BBB protein powder will still pull the whole flavor combo together. 

    • 1 scoop BodyByBree Vanilla Protein
    • 8 oz unsweetened almond milk
    • ¼ cup frozen mango chunks
    • 1 - 2 tbsp OJ concentrate
    • 1 scoop ice
    • ½ tsp vanilla

    Blend and enjoy!

    9C 22P 4F

    This one is especially fun if you’re ready to jump into the fall festivities but want to make sure you’re hitting those nutrients. It’s unbelievably easy, SO DELICIOUS, and uses my Vanilla Protein powder to hit your protein goals. . It really tastes like a treat, but look at that macro breakdown! 

    Blend and enjoy!

    XOXO, Bree

    I'm a mom of 4 and have been a certified personal trainer with specialties in pre- and postnatal fitness for 13 years. I'm also a certified nutrition specialist and certified meditation and mindfulness coach.

    I am passionate about helping women change their lifestyles to be the healthiest, happiest versions of themselves and I've seen it happen for thousands of women.

    I'm glad you're here!


    Community. We are a team and community of women committed to the creating the best in each other and ourselves. We lift, encourage, invite, and educate.

    Movement. We know that moving your body makes your feel good and function better! Let use help you gain confidence and strength in your body.

    Nutrition. Health starts from the inside out. We believe that balance and sustainability are best practices for achieving success in a healthy relationship with food.

    Mindset. In focusing on your holistic health, we know the powerful effect mindset has your health and wellness. Learn techniques and practices to that ground you in habits for overall well-being.



    Want more?

    Get your FREE printable with 3 delicious recipes for Quick & Easy High Protein Snacks!


    Better with a Bundle

    BodyByBree Protein made with organic whey protein isolate is formuated with digestive enzymes, probiotics, and BCAAs for easier digestion and muscle recovery.


    Ready to experience holistic training?

    Our 8 Week Programs were developed over years to make sure you are getting the best trainning physically and mentally to ensure your success now and in the future!