If the word “meal prep” makes your head spin, you are not alone! 

Endless decisions, boring meals on repeat, grocery shopping, spending an entire day cooking and shoving food into little containers are just a few things that go through most of our minds when we talk about meal planning.

But that is not the kind of meal planning we are going to be talking about here. If you don’t know me yet, my name is Bree, and I have helped thousands of women completely transform their bodies from the inside out with simple mindset shifts and easy to implement habits.

Today we are going to break your lunch meal prep down, and explore some fantastic macro friendly meal prep ideas that will make your life a whole lot easier. Whether you're a busy professional or a stay-at-home mom, these tips will help you ditch the overwhelm and stay on track with your healthy eating goals.

1: THE FREEZER-FRIENDLY MASON JAR HACK

Instead of spending hours in the kitchen every day, why not prepare your meals in advance and store them in freezer-friendly mason jars? This hack not only saves you time but also ensures that your meals stay fresh and flavorful. Simply layer your ingredients in the jar, starting with the heaviest at the bottom and the lightest at the top. When you're ready to eat, just pop the jar in the microwave or let it thaw in the fridge overnight. Easy peasy!

2: SHEET PAN MAGIC

Say goodbye to multiple pots and pans cluttering your kitchen. With the sheet pan magic hack, you can prepare an entire week's worth of meals on a single sheet pan! 

Simply toss your protein, veggies, and seasonings onto the pan, pop it in the oven, and let the magic happen. Not only does this hack save you time on cleanup, but it also allows for easy portioning and customization. Plus, the flavors meld together beautifully, creating a symphony of deliciousness.

3: THE MASON JAR SALAD HACK

Did you know that glass jars keep your food crisp longer? Try it, it works!

If you’re tired of soggy salads, then Say hello to the mason jar salad hack! By layering your ingredients strategically in a mason jar, you can keep your greens crisp and your toppings fresh. 

Start with the dressing at the bottom, followed by hearty ingredients like beans or grains, then add your veggies, and finally, top it off with your leafy greens. When you're ready to eat, simply shake the jar to distribute the dressing, pour it onto a plate, and enjoy a perfectly crisp and flavorful salad.

4: THE MASON JAR OVERNIGHT OATS HACK

Mornings can be hectic, but with the mason jar overnight oats hack, you can have a delicious and nutritious breakfast ready to grab and go. Simply combine your favorite oats, milk or yogurt, and toppings in a mason jar, give it a good shake, and let it sit in the fridge overnight. In the morning, you'll have a creamy and flavorful bowl of oats waiting for you. Customize it with your favorite fruits, nuts, or spices for endless flavor combinations.

5: NOURISH- BODY BY BREES GUT HEALTHY AND MACRO FRIENDLY COOKBOOK

Tired of scrolling through random recipes on Pinterest hoping that a few will actually help you hit your macro and gut health goals? I’ve got you! I created my macro friendly cookbooks to simplify this for you! Check them out HERE! 

So there you have it, my friends! These unique and creative hacks will simplify your macro friendly meal prep and make your life a whole lot easier. Say goodbye to the overwhelm and hello to delicious and nutritious meals that will keep you on track with your healthy eating goals. Give these hacks a try and let me know how they work for you. Happy meal prepping!