If you're a busy mom, and it feels like there just isn’t enough time to fit your workouts in, then listen up.

If you’re looking for an effective way to get a more intense workout in with less time, then this post may be the answer you’ve been looking for.

Hi, I’m Bree Cox, and I am a certified personal trainer. I have helped thousands of women, and busy moms at that, transform from the inside out with simple habits and mindset shifts.

I know that finding the time to get a good workout in can be hard, and I know we all wonder how we can increase the intensity of a workout without staying at the gym all day. That’s where supersets come in. This is the best way to maximize your time in the gym and get a more intense workout to hit your goals. But what exactly are supersets, and how can they benefit you? Let's dive in.

THE POWER OF SUPERSETS

Supersets are a unique approach to strength training that combines two or more exercises with minimal breaks in between. This method is not only time-efficient but also maximizes the benefits of your workout. Whether you're looking to cut down your gym time or pack more punch into your routine, supersets are a surefire way to keep you on track.

THE SCIENCE BEHIND SUPERSETS

The magic of supersets lies in their ability to keep your heart rate elevated. When you're performing supersets, your heart cannot slow down because high energy and oxygen levels are required for the opposing muscles. This means your heart must continue to pump blood at a fast rate throughout your body, keeping you in the fat-burning zone longer.

SUPERSETS AND MUSCLE GROWTH

Supersets are not just about burning fat; they're also about building muscle. Unlike other strength training exercises, supersets allow you to target many different muscle groups or opposing muscle groups in one workout session. This versatility makes supersets a powerful tool for muscle growth and strength.

CUSTOMIZING YOUR SUPERSETS

One of the best things about supersets is their flexibility. You can tailor them to suit your specific fitness goals. 

If you're looking to focus on building one muscle group's full range of motion and capabilities, you can string together exercises that all work the same muscle group. On the other hand, if your goal is targeted muscle gain and muscular endurance, you can develop a superset designed to isolate specific upper body muscles or different muscle groups.

SUPERSETS FOR ENDURANCE

Supersets are not just about strength and muscle growth; they're also about endurance. By utilizing big oppositional parts of the body respectively and moving between the two exercises, your heart rate spikes, pushing your endurance to its limits. The longer you perform the two, the harder you're working your endurance. You’ll start to notice that your workouts will become easier as your endurance grows!

READY TO TRY SUPERSETS?

If you're ready to take your fitness routine to the next level, it's time to give supersets a try. Whether you're a beginner or an advanced gym-goer, whether you prefer working out at home or at the gym, there's a superset program that's perfect for you. Get my FREE Quiz, HERE to find out what BodyByBree program is best for you!

Don't miss out on this opportunity to supercharge your fitness routine with supersets! I’m here to help you get results faster, and find easy healthy habits that are realistic for a busy mom. I can’t wait to help you hit your goals!