As we step into the new year, it's important to set positive intentions and embrace a mindset of wellness. 

Hi, I’m Bree Cox, and I’m a certified health and fitness coach. I’ve helped thousands of women transform their bodies from the inside out with simple habits and shifts.

Affirmations and mantras can be powerful tools to help us stay focused, motivated, and uplifted. In this blog post, we'll explore 25 affirmations that you can take into the new year to enhance your overall well-being.

25 AFFIRMATIONS TO TAKE INTO THE NEW YEAR 

1. "I am deserving of love, happiness, and good health."
2. "I choose to prioritize self-care and make time for my well-being."
3. "I am grateful for my body and all that it does for me."
4. "I release all negative thoughts and embrace positivity in my life."
5. "I am capable of achieving my goals and dreams."
6. "I am in control of my own happiness and choose to radiate positivity."
7. "I am open to receiving abundance and prosperity in all areas of my life."
8. "I am surrounded by love, support, and positive energy."
9. "I am resilient and can overcome any challenges that come my way."
10. "I am worthy of success and will achieve greatness."

Transition words like "next," "moving on," or "now let's explore" can be used to smoothly transition between each affirmation.

11. "I am at peace with myself and the world around me."
12. "I am grateful for the present moment and find joy in the little things."
13. "I am confident in my abilities and trust in my own intuition."
14. "I am constantly growing and evolving into the best version of myself."
15. "I am surrounded by positive and supportive relationships."
16. "I am in tune with my body's needs and honor them."
17. "I am open to new experiences and embrace change with enthusiasm."
18. "I am worthy of love and respect from myself and others."
19. "I am a magnet for success and abundance."
20. "I am grateful for the lessons learned from past experiences."

Transitioning to the next set of affirmations:

21. "I am committed to nurturing my mind, body, and soul."
22. "I am capable of achieving balance in all areas of my life."
23. "I am in control of my own thoughts and choose positivity."
24. "I am surrounded by beauty and find joy in the simple pleasures."
25. "I am excited about the endless possibilities the new year brings."

Incorporating these affirmations into your daily routine can have a profound impact on your overall wellness. Remember to repeat them with conviction and belief, allowing their positive energy to guide you throughout the year. Embrace the power of affirmations and mantras, and watch as they transform your life. Here's to a year filled with love, happiness, and well-being!