Are you ready to kickstart the new year with a fresh perspective and a healthier lifestyle? Well, you've come to the right place! 

Now, If you’re like most of us, you’ve probably tried dieting and exercise in many New Year’s past, but I want you to know that this time is going to be totally different. What if I told you that making these three simple shifts to reach your health and fitness goals can be way easier than you think?

Hi, I’m Bree, and I have helped thousands of women completely transform their bodies and health with simple mindset shifts and daily habits that are easy to implement. 

So, grab a cup of tea, cozy up, and let's do this together!

 

1: NEW YEAR, NEW YOU: A JOURNEY TO A HEALTHIER LIFESTYLE

If you have struggled with consistency and nutrition in the past, it’s because of your mindset.

Fitness and nutrition is not just about getting that summer body; it's about taking care of your mental health too. If you’re working out because of shame, it’s time to shift your perspective and start getting long term results that actually feel good.

Here are some simple mindset swaps to start your goals and journey off on the right foot.

• Swap This Goal: I want to be skinny

For This: I want to be strong

• Swap This Goal: I want to lose 15 pounds

For This: I want to be able to lift 15 pounds

• Swap This Goal: I need to eat less

For This: I want to fuel my body for my workouts

• Swap This Goal: I want to have a six pack

For This: I want to build muscle

When you shift your vibration to more positive thoughts, your body starts working for you. So, lace up those sneakers, put on your favorite workout playlist, and get ready to learn to love this process.

Want help with these mindset shifts? I offer habit coaching in my 8 week programs. Check them out HERE!

2: NOURISH YOUR BODY, NOURISH YOUR SOUL: THE POWER OF NUTRITION

When it comes to achieving a healthy lifestyle, nutrition plays a vital role. It's not just about counting calories or following restrictive diets; it's about nourishing your body from within. 

By fueling yourself with wholesome, nutrient-dense foods, you'll not only feel more energized but also experience a boost in your overall well-being.

And hey, who said healthy eating had to be boring? You can still eat for nutrition and body transformation without restricting whole food groups, or feeling hungry. 

I teach the women I coach how to count your macronutrients to fuel your body properly, gain muscle faster, and make weight loss sustainable long term.

Want to learn more about nourishing your body without restricting yourself or cutting out foods you love? Read my blog post: Macros 101.

3: DITCH THE CARDIO: STRONG IS THE NEW SKINNY

If you want to get fit in 2024, then weightlifting is the way to go! Don’t worry about getting big and bulky- that’s just a myth. 

As we age, we naturally lose muscle, which can slow down your metabolism over time. By lifting heavy, you can replace your muscle and keep your metabolism going strong.

2024 doesn’t have to be filled with endless cardio that you can’t sustain. Lifting weights is low intensity, and allows you to reach your goals faster and keep the weight off long term.

Make 2024 about focusing on the simple wins, like being able to lift heavier weights over time.

Ready to get started? Join us in our programs HERE!