5 INSANELY EASY MACRO FRIENDLY TRADER JOE'S DINNER IDEAS

Like most people, Trader Joe’s is one of my favorite stores. I’m always on the hunt for quick and clean macro friendly dinners, but just because you might find it at Trader Joe’s does NOT mean it’s macro friendly. So I did all
the work for you and put together my 5 FAVORITE crazy delicious dinner ideas from Trader Joe’s.

These Trader Joe’s meals take 10 minutes or less to prepare and are totally macro friendly!

Let's Talk About What Makes a Macro Friendly Meal

If you're looking to get lean and toned, then following a macro friendly diet will help.

A macro friendly meal is typically higher in protein and low to moderate in fat and carbs, which helps you cut calories and still feel full, without restricting whole food groups.

Sounds too good to be true? Well, it’s not, and I’m here to make it super easy for you to do!

How to Count Your Macros

Knowing how to count your macros is the first step in creating a macro friendly meal.

The term "macro" refers to the three main macronutrients: protein, carbohydrates, and fat. By tracking your intake of these nutrients, you can ensure that you're getting the right amount of each one.

If you're trying to track your macros, the best way to make sure you are hitting the amounts of proteins, carbohydrates, and fats that your body needs for your goals is to have a trained macro coach calculate them for you.

When I calculate macros for my clients I take into account their dieting history, age, body stats, exercise frequency, and overall goals. I want to create a guide for their macros that is sustainable! 

BodyByBree Customized Macro Counts are customized to you and your needs, unlike generic macro counts you find online.

Try These 5 Easy & Friendly Macro Friendly Dinner Ideas from Trader Joe's

Here are some quick Trader Joe’s recipes to make macro friendly meal prep a breeze.

All of these ingredients can be thrown together in under 10 minutes, and they're packed with the protein, carbs, and healthy fats you need to reach your macro goals.

Simply use your personalized macro count, and a food scale, to weigh out your portions.

Pesto Tomato Cauliflower Gnocchi

Ingredients: 

•  Cauliflower Gnocchi
•  TJ’s Frozen Turkey Meatballs
•  Pesto Tomato Sauce
•  Fresh Green Beans

Sesame Teriyaki Skirt Steak with Brown Rice and Asian Stir Fry Veggies

Ingredients: 

•  Sesame Teriyaki Skirt Steak
•  TJ’s Asian Stir Fry Veggies
•  Frozen Brown Rice

Ground Chicken Pesto Pasta

Ingredients: 

•  Ground Chicken
•  Pesto Tomato Sauce
•  Pesto
• TJ's Marinara Sauce
• Fresh Basil Leaves
• Mozzarella
• Grape Tomatoes
• Spinach

Grilled Lemon Pepper with Potatoes and Romesco Dip

Ingredients: 

•  TJ's Grilled Lemon Pepper Chicken
•  TJ's Teeny Tiny Potatoes
•  TJ's Romesco Dip

Sausage and Gnocchi with Mixed Veggies

Ingredients: 

•  Sweet Apple Chicken Sausage
•  Outside-In Stuffed Gnocchi
•  Mixed Veggies

Congrats on taking the first step to becoming a macro counting pro! You're well on your way to reaching your fitness goals, especially with these easy, ten minutes or less, Trader Joe’s Dinner Ideas under your belt.

Remember, when it comes to macros, the key is balance and variety. Find more macro friendly and gut healthy meals in my Nourish cookbooks. Trust me, your tastebuds will thank you!

If you are interested in safe, specialized training for women, visit our programs page. Bree is a certified personal trainer as well as certified in nutrition, mindfulness and meditation, and behavioral change coaching. The BodyByBree 8 Week Training Programs are designed to support holistic health for women by teaching sustainable habits in movement, nutrition, and mindset that give you the tools to enjoy a lifetime of health.

I'm a mom of 3 (+ 1 on the way) and have been a certified personal trainer with specialties in pre- and postnatal fitness for 13 years. I'm also a certified nutrition specialist and certified meditation and mindfulness coach.

I am passionate about helping women change their lifestyles to be the healthiest, happiest versions of themselves and I've seen it happen for thousands of women.

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Ready to try something new?

Enjoy 4 recipes from the Nourish Spring/Summer and Fall/Winter Collections to get a jumpstart on implementing delicious balanced meals in your kitchen. 

New to macros?

Looking for help balancing your diet? Learn how to use macros to reach and maintain your goals.

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