Creating a healthier, happier you.



Subtitle: Discover 25 Mouthwatering Ideas to Satisfy Your Cravings and Boost Your Health

Hey there, super moms! As a health and fitness coach, I understand the importance of nourishing your body with the right nutrients that keep you full and satisfied.

Whether you're counting macros or simply looking for tasty treats to fuel your busy lifestyle, this blog post has got you covered. Get ready to indulge guilt-free with these delicious and nutritious high-protein options!


Why Protein is Essential for Your Health and Fitness Journey:

Before we dive into the mouthwatering snack ideas, let's take a moment to understand why protein is a game-changer for your body.

Did you know that protein is the building block of life? It plays a crucial role in repairing and building tissues, boosting your metabolism, and keeping you feeling full and satisfied. As a mom, you need all the energy you can get, and protein is here to deliver!


Quick and Easy Protein-Packed Snacks for Busy Moms:

Now that we know the importance of protein, let's explore some yummy snack ideas that will keep you fueled throughout the day.

Try these with the BodyByBree Protein Powder, made with organic ingredients and no added fillers! Click HERE!

  1. Protein Energy Balls: 

These bite-sized snacks are packed with protein and can be customized with your favorite flavors and add-ins. Try making them with peanut butter, oats, and chocolate chips for a classic combination.

  1. Greek Yogurt Parfait: 

Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a protein-packed and satisfying snack.

  1. Cottage Cheese and Fruit: 

Top a serving of cottage cheese with your favorite fruits, such as sliced peaches or berries, for a refreshing and protein-rich snack.

  1. Protein Smoothie: 

Blend together your choice of protein powder, fruits, and a liquid of your choice (such as almond milk or coconut water) for a quick and nutritious snack on the go.

  1. Hard-Boiled Eggs: 

Hard-boiled eggs are a convenient and protein-rich snack that can be enjoyed on their own or added to salads or sandwiches.

  1. Turkey Roll-Ups: 

Roll slices of turkey breast around your favorite fillings, such as avocado, cheese, or hummus, for a protein-packed snack.

  1. Edamame: 

Steam or boil a serving of edamame and sprinkle with sea salt for a protein-rich and satisfying snack.

  1. Protein Pancakes: 

Whip up a batch of protein pancakes using your favorite protein powder and enjoy them topped with fresh fruit and a drizzle of maple syrup.

  1. Tuna Salad Lettuce Wraps: 

Mix canned tuna with Greek yogurt, diced celery, and a squeeze of lemon juice. Serve the mixture in lettuce leaves for a light and protein-packed snack.

  1. Roasted Chickpeas: 

Toss chickpeas with olive oil and your choice of seasonings, such as paprika or garlic powder. Roast them in the oven until crispy for a crunchy and protein-rich snack.

  1. Protein Bars: 

Look for protein bars that are low in sugar and high in protein for a convenient and satisfying snack on the go.

  1. Quinoa Salad: 

Cook quinoa according to package instructions and toss it with your favorite vegetables, herbs, and a protein source such as grilled chicken or tofu for a nutritious and filling snack.

  1. Peanut Butter and Banana Toast: 

Spread peanut butter on whole grain toast and top with sliced bananas for a protein-rich and delicious snack.

  1. Protein Muffins: 

Bake a batch of protein muffins using your favorite protein powder and enjoy them as a snack or a quick breakfast option.

  1. Caprese Skewers: 

Thread cherry tomatoes, mozzarella balls, and fresh basil leaves onto skewers for a protein-packed and flavorful snack.

  1. Protein Ice Cream: 

Blend together frozen bananas, your choice of protein powder, and a splash of almond milk for a creamy and protein-rich dessert.

  1. Chocolate Protein Pudding: 

Mix chocolate protein powder with Greek yogurt or avocado for a rich and protein-packed dessert.

  1. Protein Brownies: 

Bake a batch of protein brownies using your favorite protein powder and enjoy them as a guilt-free dessert or snack.

  1. Chia Seed Pudding: 

Combine chia seeds with your choice of milk and sweetener, and let it sit in the fridge overnight for a creamy and protein-rich pudding.

  1. Protein Oatmeal: 

Cook oats with your choice of milk and stir in a scoop of protein powder for a hearty and protein-packed breakfast or snack.

  1. Protein Truffles: 

Blend together dates, nuts, and your choice of protein powder. Roll the mixture into bite-sized balls and enjoy them as a sweet and protein-rich snack.

  1. Protein Waffles: 

Make a batch of protein waffles using your favorite protein powder and enjoy them topped with fresh fruit and a drizzle of honey.

  1. Protein Cheesecake: 

Mix Greek yogurt, cream cheese, and your choice of protein powder. Pour the mixture into a graham cracker crust and refrigerate until set for a protein-packed dessert.

  1. Protein Rice Pudding: 

Cook rice with your choice of milk and stir in a scoop of protein powder for a creamy and protein-rich dessert.

  1. Protein Mug Cake: 

Mix together protein powder, almond flour, and a liquid of your choice in a microwave-safe mug. Microwave for a minute or two until cooked through for a quick and protein-packed dessert.

There you have it, mama! You now have a treasure trove of protein snacks and desserts to keep you energized and satisfied throughout your day. Remember, nourishing your body doesn't mean sacrificing taste. With these delicious options, you can indulge guilt-free while staying on track with your health and fitness goals.

For more delicious high protein, macro friendly recipes, check out BodyByBree cookbooks here! Click HERE!



XOXO, Bree

I'm a mom of 4 and have been a certified personal trainer with specialties in pre- and postnatal fitness for 13 years. I'm also a certified nutrition specialist and certified meditation and mindfulness coach.

I am passionate about helping women change their lifestyles to be the healthiest, happiest versions of themselves and I've seen it happen for thousands of women.

I'm glad you're here!


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Use Bree's FREE Gut Health Guide to help you realign your gut towards better health overall. Your gut is the center of your immune system, so giving it what it needs is crucial! 


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Want to try a Macro Count?

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Try Bree's Customized Macro Count to help you hit your nutrition goals according to what your body specifically needs!