Macros Cooking Class PDF

This free, beginner-friendly guide teaches you how to build balanced meals without dieting—so you can feel energized, satisfied, and strong.

The Macros Cooking Class PDF is your step-by-step resource to take the guesswork out of healthy eating and show you how to fuel your body with intention.

Inside this FREE 6-page refeernce guide, you’ll get:

•  A breakdown of what macros are (and why they matter)
• Visuals for building macro-balanced meals
• Easy food swaps that make healthy eating doable
• Three macro-friendly meals you can make on repeat + one of my favorite Nourish recipes
• Solutions to the most common mistakes (like not eating enough protein or obsessing over the scale)

Whether you're new to macros or just want a fresh approach that isn’t based on restriction, this guide will help you feel more confident in the kitchen and more connected to your goals.

Download the Macros Cooking Class PDF and start fueling your body the smart, sustainable way.