Having a baby - or just living a busy, modern life - can totally wreak havoc on your health. I experienced this first-hand after the birth of my third child. 

Unfortunately, hormonal imbalances have become way too common. And they can keep you from achieving your fitness and wellness goals. The good news is nutrition plays an important role in bringing your hormones back into balance. 

So, let’s talk about TEN ways to harness the power of food to balance your hormones.

1. EMBRACE COMPLEX CARBOHYDRATES

I know, I know, we always hear that carbs are bad. But my plans are all about eating a healthy macro balance. Complex carbohydrates like whole grains, sweet potatoes, and quinoa can help to stabilize your blood sugar levels. And balancing your blood sugar helps prevent insulin spikes, which can contribute to holding on to weight - especially around your belly!

So, if you’re trying to lose some baby weight, it’s really important to track your macros. The trick is to eat the right balance of carbohydrates, protein, and fats for your individual body and fitness goals. That’s why I offer a customized macro plan that’s totally built around you! CUSTOMIZED MACRO COUNT

2. HEALTHY FATS ARE YOUR FRIENDS

Fat is another taboo word. For years we were told to avoid it, but now we know that healthy fats are the building blocks for healthy hormones - and they also help keep us full longer. Make sure you incorporate healthy fats like avocados, nuts, seeds, and olive oil into your meals.

3. LEAN TOWARDS PROTEIN

You’ve probably heard me say that eating enough protein is ESSENTIAL to meeting your health and fitness goals, but it is also super important for hormone synthesis and repair. Lean protein sources like turkey, chicken, lentils, and fish are great options, but you can also mix in grass-fed beef. You can read more about healthy proteins including a handy shopping list here: https://bodybybree.com/blogs/better-me/high-protein-grocery-shopping-list

4. OMEGA-3'S, PLEASE!

Fatty fish like salmon, chia seeds, and walnuts are all rich in omega-3 fatty acids. These fats play a vital role in reducing inflammation and supporting hormonal health. Add chia seeds or a few walnuts to your smoothies for an added boost of omega-3. Supplements are another great way to get your daily dose of Omega-3’s. Try my Omega-3 Salmon Oil: https://bodybybree.com/products/salmon-oil

5. COLOR YOUR PLATE

Maybe you’ve heard the phrase, ‘eat the rainbow’? That’s because vibrant fruits and vegetables are rich in antioxidants and provide an array of benefits, including everything from helping to cleanse the body to assisting with hormonal balance and detoxification. My Nourish Cookbooks feature lots of yummy fruits and veggies.

6. FOCUS ON CRUCIFEROUS VEGGIES

While you’re eating your veggies, don’t forget the cruciferous variety like broccoli, cauliflower, and Brussels sprouts. These support liver detoxification, which is hugely important to hormonal balance.

7. SPICE IT UP

Turmeric has a gorgeous golden color and an active compound called curcumin, which has anti-inflammatory properties and can help regulate your hormones. Turmeric doesn’t have a strong taste, so you can incorporate it into many regular meals.

8. STAY HYDRATED

Drinking water is crucial for flushing waste and toxins out of your body - and it also helps with nutrient absorption! I advise my clients to drink tons of water, aiming for at least eight glasses a day. This is extra important if you are nursing and working out.

9. PRACTICE MINDFUL EATING

With our busy mom lives, I know we often end up scarfing down food on the run. But a big part of balancing your hormones is easing up on the stress in your life. By slowing down and savoring your food, you send a message to your brain - and your hormones - that everything is okay.

10. MINIMIZE SUGAR & PROCESSED FOODS

Listen, I have a big sweet tooth, but both sugar and processed foods can trigger inflammation and stress in your adrenal glands. This can lead to a hormonal imbalance, making it challenging to lose weight. 

Personally, I believe in a balance. Treat yourself once in a while for special occasions, but if you’re focused on getting healthy, most of the time you should be avoiding sugary drinks and treats. Consider having a little fresh fruit to satisfy your cravings for sweets.

Try some of these tasty ways to balance your hormones and let me know how it goes!