Jumpstart - Home Beginner

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Jumpstart Your Journey with VIP Access

Ready to take the first step towards a healthier, more balanced lifestyle? BodyByBree's Jumpstart program is designed to give you an exclusive, all-access pass to the BodyByBree community for 7 transformative days. This is your chance to experience personalized coaching and support like never before! After purchase you will received your app access to the email used at checkout. Make sure to check your spam folder if you don't see it in your inbox.

What's Included in Jumpstart - Home Beginner:

  • 1-on-1 Communication: Connect directly with BodyByBree coaches through our app. Get personalized advice, motivation, and answers to your questions in real-time.
  • Educational Videos: Access a library of educational content that covers everything from nutrition tips to mindset shifts. Learn at your own pace and gain insights that will set you up for long-term success.
  • Home Workouts: Enjoy a week of expertly designed low-impact workouts tailored to your fitness level. Whether you’re looking to tone, build muscle, or improve your overall fitness, we’ve got you covered.
  • Mindfulness Practices: Incorporate mindfulness into your daily routine with guided meditation sessions and mindfulness exercises. Learn techniques to reduce stress, enhance mental clarity, and cultivate a positive mindset.

This program is perfect for anyone looking to dip their toes into the BodyByBree experience with a supportive, VIP approach. You’ll get a taste of the full coaching program, with all the tools and resources you need to start seeing results in just one week.

Jumpstart is more than just a program; it's an invitation to become part of a community that uplifts, empowers, and elevates your wellness journey. Don’t wait—take the leap and see what a difference 7 days can make for YOU!

Recommended home workout equipment: 

  • One medium free weight (5lb-15lb) weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
  • Some moves include a yoga balldisc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
  • If you do not have disc sliders or booty bands, exercise modifications are listed in the app.

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