AS A HOLISTIC WOMEN'S WELLNESS COMPANY, WE ALWAYS LEAN TOWARD THE MOST NATURAL SUSTAINABLE ROUTE FOR HEALTH AND WELLNESS.
We also realize that sometimes additional tools like GLP-1 therapies offer hope and victory for women who've been stuck for so long it feels like nothing will work, but it's not a magic fix.
It's one tool in your toolbox and, if done correctly with the correct workouts and nutritional guidance, can be incredibly effective in breaking through barriers to progress and motivation caused by metabolic issues.
We are here to ensure you are supporting your body and mind in the best way possible when on these medications and support lifelong success by creating sustainable fitness, nutrition, and mindfulness habits that enable you to live your best life.
All Included
Daily
Workouts
Nutrition
GUIDANCE
Guided
Meditations
Self-Guided
CHECK-INS
Feel Better
8 Week GLP-1 CLASSIC Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- One-way communication through the app.
- Self check-ins to make sure you are staying on track for your goals.
- 7 days of educational videos to start your program with confidence.
- Digital workbook to use throughout your program.
- Weekly mental health exercises and guided visualization meditations.
- Enneagram typing to help you make the most of your specific strengths and overcome your unique struggles.
- Option of beginners or advanced workouts.
- Home or gym workouts.
Eat Well
Customized NUTRITION Includes:
- Customized nutrition targets for your TDEE and protein goals.
- New client recipes monthly.
- Digital Nourish makes meal planning easy.
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HELPED WITH MY MENTAL AND PHYSICAL HEALTH AS WELL AS MY NUTRITION
I liked that there were several support systems in place to help me be successful - the Zoom calls, the group chat, FAQ tab on the program guide, podcasts, and personal chats, as well as designating a support person at home. All of these things helped set me up for success and I never felt like I was left on my own.
Get fit
Equipment Needed if You Select Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
LOOKING FOR MORE ACCOUNTABILITY?
Get the GLP-1 VIP Program with two-way support, coaching to your personality, bi-weekly check-ins and progress reviews.
Click here to view
PREFERRED GLP-1 PARTNERS
*After purchasing, you will receive an email to complete a new client questionnaire.
*This program can be redeemed within 12 months of purchase. If you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.