I had my baby 5 days ago and it was my 4th. I pushed for 45 minutes plus for each of my other children, but this one I only had to push for 10 minutes! I owe it to this program for helping keep my legs and core strong to push him out!!
I trained with Bree for over a year before getting pregnant and knew I wanted to continue exercising during my pregnancy. It was so nice having my workouts change every month and with every trimester. I really loved knowing that everything I was doing was safe for the stage of pregnancy I was in so I didn’t worry if I was separating my abs even more by the exercises I was doing. The workouts progressed very well through what my body was able to do at each point and Bree includes a lot of great stretches to do during the last trimester. This was my third pregnancy but my first time working out pregnant and it definitely made a difference in how I felt!
I started training with Bree prior to my first pregnancy and loved her program, so it was a no brainer for me to do the pregnancy program with her. I am 35 weeks pregnant and can proudly say I’m still lifting weights, thanks to Bree! I’m looking forward to transitioning to her postpartum training and back to regular training once my baby arrives.
PREGNANCY TRAINING PROGRAM