It’s so easy to get stuck in old fitness and nutrition habits. We're busy with home and work, busy with kids, and it's easy to forget about ourselves. We know we're missing something but the journey back to where we were seems impossible.  Where do I start?  You don't have time to research and plan your fitness on top of everything else. What we all need is a plan but you have to love it or you won't stick with it and not knowing where to start can feel overwhelming.

The BodyByBree app keeps everything you need at your fingertips and begins with a full week of education on your schedule before you even start a workout! Making sure you understand the why behind our process and your motivation is pivotal when beginning your wellness journey because it makes sure you have the resources you need. We teach you why we do what we do and how to create habits to sustain a realistic healthy lifestyle that will  enhance your life  rather than restrict it.

I want to show my clients that their mental health and how they view themselves is even more important than the physcial results. It’s not about the scale, it’s about those daily mental wins and feeling like yourself again and building that confidence, that’s what it’s all about. You will see results and it’s going to feel amazing, not only physcially but also mentally and that’s when the real change happens.

If you're ready to experience the foundations of BodyByBree programs, try our no risk two week free trial. It can feel intimidating to start a new fitness plan but this gives you the time to familiarize yourself with the workout structure and practice on the app before you get started on a program. 

Thousands of women just like you have found empowerment, healing, and success in a our holistic method that was created to  strengthen you from the inside out. 

 Wait, there's more?  You bet! Finding balance in your health includes nutrition and let's be honest, that's usually the hardest part. As women we typically undereat or don't know which foods to eat to reach our goals and fuel ourselves with the energy we need throughout the day. Feeling fatigued makes it that much harder to stay commited and excited about your progress and systems and we want to make sure your energy levels are supporting your day-to-day lifestyle. 

Learning about macros is a game-changer in understanding how a healthy lifestyle can be sustainable for the longterm - not just a fad or temporary diet.  Stop restricting and start living!  Having a customized macro count for your body that takes into account your eating history, your goals, and your lifestyle helps our clients feel comfortable expanding their wellness journey into the kitchen. 

If you are unfamiliar with macros, you'll quickly learn the science behind their success, plus all my top tips and tricks. As you're learning to incorporate all the foods you already love into your macros you can use the seven days of planned meals that align with your custom macros to transition and become more confident supporting your goals in the kitchen.

BodyByBree was created to support women in their journey towards wellness through fitness, nutrition, and mindset. The challenges of every day life can easily slip in and knock you off track if you aren't learning how to make your new practices permanent. We use proven strategies to  prioritize and support your mental health.  Finding stillness and the space to expand your mind and heart is essential to personal development. We teach you how to meditate, how to practice daily moments of peace and reflection to create a foundational cornerstone for your growth.

Our community of clients and expert trainers hosts a culture of inclusion, assistance, enthusiasm, and connection.  You don't have to figure it out on your own!  You're part of a community that cheers you on, helps you work through hurdles, and celebrates your wins.

Curious about everything else that's included? Learn more about BodyByBree programs and feel free to email us with any questions. We'd love to hear from you!

Get fit

Equipment Needed if You Select Home Workouts

• One medium free weight (5lb-15lb). weight set that is challenging for you.
• A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
• Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
• If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.