Elevate your body,
empower your mind.
BODY BY BREE
It’s so easy to get stuck in old fitness and nutrition habits. We're busy with home and work, busy with kids, and it's easy to forget about ourselves. We know we're missing something but the journey back to where we were seems impossible. Where do I start? You don't have time to research and plan your fitness on top of everything else. What we all need is a plan but you have to love it or you won't stick with it and not knowing where to start can feel overwhelming.
The BodyByBree app keeps everything you need at your fingertips and begins with a full week of education on your schedule before you even start a workout! Making sure you understand the why behind our process and your motivation is pivotal when beginning your wellness journey because it makes sure you have the resources you need. We teach you why we do what we do and how to create habits to sustain a realistic healthy lifestyle that will enhance your life rather than restrict it.
I want to show my clients that their mental health and how they view themselves is even more important than the physcial results. It’s not about the scale, it’s about those daily mental wins and feeling like yourself again and building that confidence, that’s what it’s all about. You will see results and it’s going to feel amazing, not only physcially but also mentally and that’s when the real change happens.
If you're ready to experience the foundations of BodyByBree programs, try our no risk two week free trial. It can feel intimidating to start a new fitness plan but this gives you the time to familiarize yourself with the workout structure and practice on the app before you get started on a program.
Thousands of women just like you have found empowerment, healing, and success in a our holistic method that was created to strengthen you from the inside out.
FREE TRIALs INCLUDE
EASY-TO-FOLLOW BEGINNER OR ADVANCED WORKOUTS
INSTRUCTIONAL VIDEOS FOR COACHING CORRECT FORM
ACCESS TO THE BODYBYBREE APP TO TRACK IMPROVEMENT AND STATS
30-45 MINUTE WORKOUTS THAT YOU CAN DO AT HOME OR AT THE GYM
MEDITATION FOR BEGINNERS
MINDFULNESS EXERCISES TO SUPPORT MENTAL HEALTH
When you're ready, there's so much more waiting for you! But let's get to know each other first.
Wait, there's more? You bet! Finding balance in your health includes nutrition and let's be honest, that's usually the hardest part. As women we typically undereat or don't know which foods to eat to reach our goals and fuel ourselves with the energy we need throughout the day. Feeling fatigued makes it that much harder to stay commited and excited about your progress and systems and we want to make sure your energy levels are supporting your day-to-day lifestyle.
Learning about macros is a game-changer in understanding how a healthy lifestyle can be sustainable for the longterm - not just a fad or temporary diet. Stop restricting and start living! Having a customized macro count for your body that takes into account your eating history, your goals, and your lifestyle helps our clients feel comfortable expanding their wellness journey into the kitchen.
If you are unfamiliar with macros, you'll quickly learn the science behind their success, plus all my top tips and tricks. As you're learning to incorporate all the foods you already love into your macros you can use the seven days of planned meals that align with your custom macros to transition and become more confident supporting your goals in the kitchen.
BodyByBree was created to support women in their journey towards wellness through fitness, nutrition, and mindset. The challenges of every day life can easily slip in and knock you off track if you aren't learning how to make your new practices permanent. We use proven strategies to prioritize and support your mental health. Finding stillness and the space to expand your mind and heart is essential to personal development. We teach you how to meditate, how to practice daily moments of peace and reflection to create a foundational cornerstone for your growth.
Our community of clients and expert trainers hosts a culture of inclusion, assistance, enthusiasm, and connection. You don't have to figure it out on your own! You're part of a community that cheers you on, helps you work through hurdles, and celebrates your wins.
I can’t believe the results.
I never thought having definition in my stomach was possible after 4 kids. The strength I’ve gained and overall self-confidence is amazing. I can’t say it enough. Thank you.
So much more.
BodyByBree focuses on why people normally do not stick with a program. There is nothing better than when your 18 year old comments on how happy I am and how good I look. I feel amazing!
Each time I have done something that I previously told myself I couldn’t, my self worth has skyrocketed… Anytime I wanted to give up I would remember not only my physical wins but mental wins. I know it has set me up for success for the rest of my life!
The mindful moments are important and something not often included in a workout program. That’s the difference here - she’s helping make a life change, not just changing your physical body.
This has changed me.
It has made me stronger mentally and physically. It has given me confidence that my body can also heal and do amazing things! I am so happy for myself and my life. I love that I’m fueling my body better and I have more mental clarity. I could not have done it without this program.
I am so proud of myself.
My biggest transformation has to be my mental state. I am now confident. I am proud. I am looking at myself as a fighter and strong rather than a failure and waste of space. I am showing up for myself in ways I didn’t think I could anymore.
A drastic change.
I have so much more energy, I am having fun again, I feel fit, I have the energy to play with my son. I finally have a strong relationship with my nutrition again. I was able to stay very consistent while feeling satisfied.
Changed my life.
I love that your program is healing relationships with bodies from the inside out.
Equipment Needed if You Select Home Workouts
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.