Welcome to your BodyByBree Coaching Program! We are so excited to work with you and can't wait to see your progress. During the program your workouts will change every two weeks to keep you engaged and progressing.

Postpartum clients, please see POSTPARTUM tab for more information.

Pregnant clients, please see PREGNANCY tab for more information.

Continuation clients, please see CONTINUATION tab for more information.


Your plan will begin with your Education Week. You'll have daily videos to watch to help you learn. These videos were designed to help address the most common questions clients have when beginning training help you learn about macros, lifting, meal prep, forming habits etc. Please take the time to watch each video as they will help you find success with your program and help you create a balanced lifestyle!

We make sure to include a lot of information and resources.  This can be overwhelming at first so take the time this first week to watch your videos and read over all of those attachments. You can also use this week as a practice week with your workouts and macro counting.

You can try some of your workouts by clicking on the blue + and then choose workouts. You can also start logging your foods in MyFitnessPal to get familiar with counting your macros. Remember this is just a practice week so we do not expect you to do all your workouts or log your foods every day.

If you would like to change your plan (for example, going home to gym)
please fill out
THIS form and your program will be updated within 48 hours.