RECOVERY TIPS PDF

Ready to train hard and feel good doing it?

The Recovery Tips Guide is your go-to resource for learning how to reduce soreness, refuel the right way, and get more out of your workouts without burning out your body.

Designed by certified trainer and holistic coach BreeAnna Cox, this free guide teaches you how to support your body between workouts so you can stay strong, energized, and consistent.

This FREE recovery guide includes:

• Actionable tips for nutrient timing and balanced post-workout snacks

• Practical advice for hydration and micronutrient support

• Simple strategies for easing soreness through foam rolling, Epsom salt baths, and active recovery

• Long-term recovery habits that promote strength and hormone balance

• Bree’s personal coaching insights to help you build recovery into your daily routine

Whether you’re a beginner or an experienced lifter, this guide will help you recover smarter and feel more confident in your training.

Add this free guide to your cart and complete checkout. You’ll receive your downloadable PDF via email right after purchase. If you don’t see it, check your spam folder.