PREGNANCY TRAINING PROGRAM (NO MEAL PLAN)
4 Week Training Program (NO MEAL PLAN) Includes:
- Four weeks of workouts with the option of continuing month-to-month based on trimester.
- Education videos specific to each trimester with exercise and nutrition tips to keep you and your baby safe.
- Customized macro count according to your height, weight, age, body type and overall goals.
- Macro count adjustments by trimester or as needed.
- Option of gym or home workouts both pregnancy safe!
- 24/7 access to the BodyByBree App accessing daily workouts.
- Bi-weekly check-ins with me and my team to make sure you are staying motivated.
- 7 days of educational videos to start the program with confidence.
As an experienced weight lifter- I was severely disappointed. This program is basically 80% cardio and maybe 20% strength training. Nothing about this program will help you either retain or gain muscle mass… unless you’re starting from zero. Also, as someone newly pregnant and who struggles to get moving- so much cardio is actually way more depleting than a good lifting session.
Hi Shawna,
I’m sorry you feel that way. We structured the pregnancy workouts to focus on strength training with small cardio bursts as an option. Each workout is centered around muscle splits and incorporates a very structured strategic plan to help you maintain muscle while pregnant. It also progresses with you through each trimester, including preparing your body for birth. We also incorporate deep stretches to help you feel comfortable while pregnant. Im sorry this is not the style you prefer. We have trained hundreds of pregnant women who thrive on our program and love the lifting aspect.
XO, Bree
I am so grateful for this program. I have been so proud of myself for still working out 5 days a week and I feel confident that I will heal faster this time around because of it. It’s given me what I need each 4 weeks perfectly. And now I can’t wait to come back for more 😄😝
Overpriced.
I have done some of Bree's other programs and yet again I absolutely loved this one. I am a college student so the price of the program was a bit daunting, however after the results I saw and the way I felt throughout my pregnancy it was worth EVERY penny! This program was able to keep me active all the way to the day I delivered. I was pregnant with my first baby and got induced a week early. I had an epidural so I couldn't feel the bottom half of my body, however when the doctor told me to push I was so used to being in tune with my different muscle groups because of the way the program is set up, that I was able to focus on the muscles that I needed to use to push. 15 minutes after pushing, I had my first little baby!
In all fairness I did not start or complete the program. However, I wanted workout videos and less nutrition. I have struggled with an eating disorder in the past and the thought of weighing my and tracking food brought me back to a very unhealthy time in my life. I reached out to Bree explaining that I would not be participating in the program and yet I still get daily updates and am bombarded with emails. Not for me but perhaps it would be a good fit for someone else.