Finding balance and harmony in your health journey

So, let’s be honest—if there’s one thing an Enneagram 9 treasures, it’s keeping the peace. Known as "The Peacemakers," you thrive on harmony, balance, and avoiding unnecessary drama (seriously, who has the energy for that?). You’re the calm in the storm, the steady hand that keeps things from tipping into chaos. Whether it’s finding joy in the little things or bringing people together, your gift for creating calm energy is unmatched. Sure, you might dodge conflict like it’s a game of dodgeball (and you’re winning), but that steady, thoughtful nature is precisely what makes you the grounding force everyone depends on—and loves but let’s face it—starting or sticking to routines can sometimes feel like shaking up your well-earned tranquility. The good news? Fitness, nutrition, and mindfulness don’t have to disrupt your peace. In fact, with the right approach, they can enhance your sense of harmony while helping you achieve your goals. Let’s explore how you can lean into your strengths and make wellness feel as effortless as possible (because complicated routines? Yeah, they’re not your vibe).

Strengths

FITNESS
Your steady and calm approach to life gives you a unique advantage in fitness. You thrive when workouts feel peaceful and stress-free, allowing you to focus on consistency rather than pressure (because who needs burpees ruining their vibe?). As someone who values harmony, exercise can be your outlet to restore balance and find inner calm.

📖 For inspiration, the blog The Power of Sweat highlights how movement can create mental clarity and reduce stress, helping you feel more connected. With a clear and supportive plan in place, you can focus on building routines that feel sustainable and empowering.

📱 Whether it’s following a routine in the BodyByBree app or joining one of our supportive group challenges, you’ll feel encouraged by the sense of community and accountability.

📖 For simple ways to fit fitness into your day, see How to Get a Better Workout in Less Time for tips that make workouts manageable and effective. These resources will help you build a fitness routine that feels calm, empowering, and sustainable.

NUTRITION
Your adaptable nature is your secret weapon when it comes to nutrition. You thrive when your meals feel simple and stress-free, helping you stay consistent without overwhelm. For you, macro counting can be a powerful tool to create balance, offering structure without disrupting your peaceful vibe.

🎧 The podcast Macros 101 is perfect for helping you ease into macro tracking in a way that feels natural and approachable.

📖 You’re also someone who enjoys finding harmony in routines, and meal prep can be a fun, grounding activity for you (as long as it doesn’t involve 17 Tupperware lids—because who has the energy for that?). The blog Meal Prep Made Simple For Busy Women offers strategies to simplify your week. When you focus on aligning your nutrition habits with your calm and steady energy, you’ll find that fueling your body becomes second nature. These resources, paired with your sustainable habits, will help you build a balanced, tailored nutrition routine.

MINDFULNESS
Your natural sense of ease and ability to embrace stillness make you perfectly suited for mindfulness practices. Whether it’s through meditation, journaling, or simply pausing to reflect, you have a gift for slowing down and creating a calm energy (it’s no wonder 9s are called the Peacemakers).

📖 The blog 30 Simple Ways to Improve Your Well-Being with Gratitude is a great resource to help you lean into this strength. Pair the tips shared during Education Week with the ones shared in the blog 5 Mindfulness Tips for Busy Moms for practical ways to infuse calm into your routine, even on busy days.

🎧 For a guided approach, listen to the Setting Your Intention meditation, which walks you through an intentional practice to ground your thoughts and create clarity in your life. When you focus on aligning mindfulness with your natural strengths, you’ll feel more balanced, centered, and ready to handle anything life brings your way.

Challenges you may face

FITNESS
Committing to a new fitness routine can feel daunting when you thrive on peace and comfort. Changing your routine can disrupt your sense of calm, making it harder to stay consistent. As we explore during our Mindful Monday series, finding a routine that feels natural and manageable is key.

🚀 Low energy or a lack of motivation can also make workouts feel like an uphill battle. For a gentle energy boost that aligns with your preference for balance, BodyByBree Greens provide sustained vitality without the jitters of traditional pre-workouts (because let’s be real, a racing heart and shaky hands don’t match your vibe).

🎧 If consistency feels like a struggle, the podcast 3 Reasons You Are Not Able to Stick to Your Fitness Program shares strategies to help you reconnect with your goals without feeling overwhelmed. And if hitting a plateau shakes your confidence, What To Do When Results Stop? offers actionable tips to keep you moving forward. Progress isn’t always linear, but consistency is what truly matters—and it doesn’t have to disrupt your peace.

NUTRITION
As someone who can easily feel overwhelmed by too many choices, nutrition challenges often arise when things feel overly complicated. When faced with too many decisions, you tend to freeze (How many toothpaste options can there be?!).

🎧 The podcast Five Ways to Avoid Decision Fatigue will help you streamline your mental energy, leaving more room for practices that restore and recharge you.

For you, having systems in place to streamline your nutrition is essential. Recipes from the Nourish collection, with macros already listed, allow you to enjoy comfort and balance without added stress.

✔️ Since you may naturally feel a little "sluggish," (A sloth is your spirit animal right?!), staying on top of your gut health will also be key. Your energy levels, mental clarity, and even your mood are directly influenced by the health of your gut, as it plays a crucial role in digestion, nutrient absorption, and producing mood-regulating hormones like serotonin.

❤️  For actionable tips, check out the podcast 7 Signs of an Unhealthy Gut and 7 Ways to Fix It. Pairing this advice with the Gut Health Bundle and FREE Gut Health Guide can restore your digestion, boost your energy, and make sticking to your goals feel effortless.

MINDFULNESS
As someone who values harmony and inner calm, mindfulness might seem like a natural fit, but actually practicing it can be a different story. When life feels chaotic, you might find yourself zoning out, only to realize you just spent an hour watching cat videos. As we explore during the Mindful Monday series, becoming aware of these self-sabotaging cycles is key.

🎧 The podcast 6 Reasons You Are Self-Sabotaging and How to Stop the Cycle dives into how these patterns can feel like running on a hamster wheel, and gives you practical tools to break free and regain focus.

🧠 Another key to maintaining focus and mental clarity is fueling your brain with the right nutrients. Omega-3s, found in salmon, walnuts, and flaxseeds, are essential for keeping your brain sharp and present. And since adding more foods to your routine can feel like too much change at once, the BodyByBree Salmon Oil offers an easy, no-fuss way to get your Omega-3s without disrupting your flow. Incorporating these into your diet can be a small but powerful way to enhance mindfulness and mental clarity. By creating small, intentional practices and pairing them with the right tools, you can shift from distraction to presence and feel more grounded—even on your busiest days.

How to succeed

FITNESS
Embracing consistency and finding routines that align with your natural desire for peace and balance will be key. Instead of overwhelming yourself with intense changes, start with small, manageable habits that build momentum over time.

🎧 The podcast Habit Layering is a must-listen. It offers simple strategies to seamlessly build new habits into your daily routine, making it easier to stay on track without disrupting your sense of balance. For example, After brushing your teeth in the morning, do 5 minutes of stretching or after filling up your 40oz Stanley take a lap around the house —small actions that fit naturally into your day (because let’s be real, if it doesn’t feel effortless, it’s going on the back burner, right?).

🎧 Another key to your fitness journey is setting realistic goals that don’t disrupt your inner calm. The podcast Six Reasons You Aren't Seeing Results dives into common hurdles and provides actionable strategies to help you overcome them without feeling overwhelmed. By starting with simple adjustments and building on them, you’ll create a fitness routine that supports your goals while keeping your peace intact.

NUTRITION
Easing into a new nutrition routine is key to long-term success. Overcomplicating things or trying to change too much too fast can leave you feeling stuck. A great place to start is by focusing on protein intake. Protein keeps you full, supports muscle recovery, and stabilizes your energy throughout the day, it’s the cornerstone of a balanced nutrition.

💪 Adding a quick protein source, like the BodyByBree Protein, to a smoothie or shake can make hitting your daily goals easier without extra stress (because let’s face it, once it feels too complicated, it’s going to the “I’ll start tomorrow” pile, right?).

📖 To make it easy, this Protein Shake Recipes blog is full of delicious options to keep things exciting.

📖 For more guidance, check out the blog Mastering Your Macros: Hitting Your Protein Goals, which takes the guesswork out of building meals that support your fitness and nutrition goals. Pair this with the High Protein Grocery Shopping List to make your trips to the store more intentional and stress-free. These small, manageable steps will help you create a routine that feels simple, nourishing, and completely aligned with your goals.

MINDFULNESS
Mindfulness is about noticing the present moment, even amidst the chaos, and learning to anchor yourself in it. It’s not about clearing your mind or achieving some perfect state of peace—it’s about showing up for yourself, moment by moment.

📖 If this feels challenging, the blog Honing Your Intuition can guide you in connecting with your inner voice, helping you tune into what you truly need.

🧘‍♀️ For a practical way to ground yourself, try the Five Soul Questions Guided Meditation. This powerful practice encourages self-reflection and helps you reconnect with your purpose, providing clarity and calm in the midst of a busy day. By focusing on presence and reflection, mindfulness can become a tool that supports your well-being without adding pressure. You’ll find yourself more centered, more resilient, and better equipped to handle whatever life throws your way.

At the end of the day, your journey to better fitness, nutrition, and mindfulness doesn’t need to be loud or chaotic—it can flow with the steady rhythm you thrive on. By embracing small changes that align with your natural calm, you’ll not only feel more connected to yourself but also more confident in your ability to achieve lasting results. And remember, the Peacemaker in you isn’t just about keeping the peace—it’s about finding it within yourself too. You’ve got this! Start now with the BodyByBree app, build routines that feel effortless, and create lasting balance.

Let’s make it happen!

If you are interested in deep-diving more into your number and the Enneagram, I highly recommend starting with The Road Back to You: An Enneagram Journey to Self-Discovery.

Type 9 Resource Roundup