
Thriving through Variety and Adventure
As an Enneagram 7, you’re all about excitement, energy, and variety. Whether it’s trying out new workouts, exploring different foods, or finding fresh ways to stay present, you thrive when things feel dynamic and engaging. Sticking to a rigid routine just isn’t for you—you prefer to keep things flexible and fun, so you can enjoy every aspect of your wellness journey. Let’s explore how you can harness your natural enthusiasm in fitness, nutrition, and mindfulness to achieve your goals without ever feeling like you’re stuck in a boring routine.
Strengths
FITNESS
Your enthusiasm and love for movement make fitness an adventure rather than a chore. For you, it’s not about checking a box, it’s about creating an experience that energizes and excites you. Your natural optimism means you’re always eager for what’s next, and that’s where the variety in the BodyByBree app shines. With workouts that change every two weeks, whether it’s strength training, HIIT, or something else, you’ll stay engaged and avoid boredom while still making progress.
🎧 If you ever need a fresh challenge, the podcast Level Up in the Weight Room offers tips to help you get stronger without losing the excitement.
📖 Staying efficient is also key for you, as your schedule is likely packed with exciting plans. The blog How to Get a Better Workout in Less Time shares strategies for making the most of your workouts without sacrificing time. Fitness, for you, is about movement that feels uplifting, dynamic, and full of possibilities.
NUTRITION
When it comes to nutrition, your exploratory spirit is your greatest strength. Your love for variety makes it easy to explore new foods. Instead of rigid meal plans, you thrive with flexibility, keeping your food choices fun and exciting. That’s why macros are such a great fit for you.
🎧 In our podcast Macros 101, we show you how to enjoy the foods you love without anything being off-limits. Whether it’s pizza night or indulging in dessert, you can fit it all into your plan without sacrificing your progress.
🎧 If you’re worried about enjoying fun foods while staying on track, the podcast How Eating More Can Help You Lose Weight offers insights on how to enjoy food without the stress of strict dieting, perfect for your flexible mindset. By embracing variety, staying flexible, and using tools like macro counting, you can make your nutrition journey exciting, enjoyable, and completely aligned with your lifestyle.
MINDFULNESS
Your natural curiosity and zest for life make mindfulness an exciting and energizing part of your day. For you, mindfulness isn’t about slowing down—it’s about fully immersing yourself in the present moment and finding joy.
🎧 The podcast Grounding Meditation for Beginners offers simple techniques to help you stay centered and refreshed, making mindfulness feel like a natural extension of your vibrant energy. To match your adventurous spirit, our weekly Mindful Monday series introduces new topics and ideas, keeping things fun and fresh each week.
📖 And on those busy days, the 5 Mindfulness Tips for Busy Women blog offers practical strategies to stay present, even when your schedule is full. For you, mindfulness is about finding balance amidst life’s adventures, turning everyday moments into opportunities to stay grounded while embracing the variety and excitement you love.
Challenges you may face
FITNESS
Your love for variety and excitement can sometimes make staying consistent with fitness a challenge. It’s easy to feel pulled toward something spontaneous and fun, but having a strong “why” can be the key to staying anchored. During Education Week, we dive into the importance of finding your anchoring "why," and through our Mindful Monday challenges, we provide practical steps to build new habits by attaching them to ones you’re already solid at.
🎧 The podcast Finding Your Why explores how connecting with the deeper purpose behind your fitness goals—whether it’s feeling energized for your next adventure or building strength for your active lifestyle—can make sticking to your plan feel more natural, even when distractions arise.
🎧 Pair that with the podcast Habit Layering, which offers practical tips to seamlessly integrate workouts into your day, and you have a formula that keeps fitness exciting without feeling restrictive. By staying focused on your why and leveraging strategies that work with your vibrant nature, you’ll find consistency and adventure go hand in hand on your fitness journey.
NUTRITION
When life is full of spontaneous moments, sticking to your nutrition goals can feel challenging. Planning meals or prepping ahead might seem too rigid for your adventurous nature. That’s why our educational series in the app is designed to teach flexible strategies, helping you make macro counting work without losing the freedom you love. During Education Week, we share tips like having a protein source before eating out or attending events, which helps you stay on track while leaving room to enjoy the foods you love.
😋 Keeping a protein powder on hand makes this effortless—just mix it into a quick shake or snack for a simple, high-protein treat.
📖 For inspiration, the blog Tempting Protein Shakes offers quick, delicious recipes to keep your meals exciting and aligned with your goals.
🎧 Balancing spontaneity with mindful choices is key, and the podcast Mindful vs Mindless Eating ties it all together, teaching you how to enjoy food with intention while staying present, so you can make choices that fuel your vibrant lifestyle, even when things get busy.
MINDFULNESS
With your fun-loving nature, it’s natural to want to shift gears when something exciting comes up. But over time, constantly changing plans or skipping the things you committed to can create a self-sabotaging cycle. It’s not just about the missed moments; it’s about how this pattern can erode your trust in yourself. Building consistency starts with understanding how your mind works. During our Mindful Monday series, we tackle challenges designed to help you break these patterns and rebuild that trust.
❤️ Incorporating affirmations from the FREE 25 Affirmations for Health + Wellness Bundle can also support this process. Simple phrases like “I honor my commitments to myself” or “I am capable of creating routines that bring me joy” can serve as powerful reminders to stay aligned with your goals.
📖 The blog How to Use Psychology to Stop Sabotaging Your Wellness Journey explores how mindfulness can be a powerful tool to recognize and overcome self-sabotaging habits.
🎧 Pair that with the podcast How to Earn Self-Respect, which highlights the empowerment that comes from staying true to yourself, and 3 Reasons You Are Not Able to Stick to Your Fitness Program, which helps you create routines that align with your personality and goals. Together, these tools and affirmations can help you turn mindfulness into a practice that fuels your adventurous spirit while keeping you grounded.
How to succeed
FITNESS
Fitness should feel like an energizing adventure, fueling your vibrant spirit and leaving you ready for what’s next. You thrive when fitness is fun and uplifting, and incorporating proper recovery ensures you keep that energy flowing.
🎧 The podcast Fueling Fitness offers valuable tips to stay empowered and energized during your workouts, helping you make the most of your efforts.
🚀 To naturally sustain your energy, BodyByBree Greens provide a nutrient-packed boost, powering you through quick HIIT sessions or outdoor explorations without slowing down.
🧳 And to stay consistent while keeping up with your on-the-go lifestyle, our FREE Traveling Tips PDF is packed with creative ideas to stay active no matter where life takes you. By viewing fitness as an exciting part of your routine and supporting your energy with the right tools, you’ll discover that staying consistent isn’t just achievable—it’s an adventure that aligns perfectly with your dynamic lifestyle.
NUTRITION
Variety is the spice of life so it’ll be essential to keep your meals exciting and diverse. While repeating the same foods can make macro counting simpler, but for you, that will quickly lead to burnout. Find ways to simplfy macro counting while also provide a diverse range of recipes.
👩🍳 The Nourish collection is a perfect fit, packed with fresh, creative recipes that let you explore new flavors while staying aligned with your goals. Plus, with the macros listed for every recipe, they make trying new recipes effortless and stress-free.
📖 From cozy to light meals, use blogs like 5 Macro-Friendly Meals for Chilly Days and Easy Summer Macro-Friendly Meals to keep variety exciting. But nutrition isn’t just about hitting your macros numbers.
🎧 Gut health plays a major role in how you feel, keeping your energy high and your mind sharp so you can keep up with your vibrant lifestyle. The podcast Connecting Bloat & Your Brain explores the gut-brain connection, showing how digestion impacts everything from your mood to your focus.
✔️ To support your gut, the BodyByBree Gut Health Bundle provides powerful tools for improving digestion and nutrient absorption, helping you feel your best every day.
❤️ And for simple, actionable tips to maintain a healthy gut, the FREE Gut Health Guide is an excellent resource. By keeping your meals fun and flavorful while nurturing your gut health, you’ll create a sustainable approach that fuels your body and adventurous spirit. Your nutrition journey can be just as dynamic and exciting as you are, fun, flavorful, and full of possibility!
MINDFULNESS
For you, mindfulness is not about slowing down, it’s about fueling your vibrant energy and enhancing your zest for life. Choose practices that match your high-energy nature, like a gratitude walk in the morning, a quick journaling session to map out your dreams, or grounding yourself while enjoying your favorite activities.
🎧 The podcast 9 Ways to Raise Your Vibration is perfect for tapping into positive energy and aligning your thoughts with the exciting life you want to create.
🎧 Pair it with 7 Steps to Manifesting Your Best Life, which helps you turn your optimistic vision into actionable steps, keeping mindfulness exciting and goal-focused. By weaving mindfulness into your daily rhythm in ways that energize and uplift you, you’ll not only stay grounded but also amplify the joy and excitement that make you uniquely you.
Embracing your adventurous spirit is key to making fitness, nutrition, and mindfulness work for you. By keeping things fresh and fun, and focusing on variety, you can stay consistent while still enjoying the flexibility you need. With the right tools and mindset, you’ll continue to thrive in every aspect of your life, keeping things exciting while staying on track with your goals.
Remember, your journey is all about finding joy in every step, whether you’re moving your body, nourishing yourself, or staying grounded.
If you are interested in deep-diving more into your number and the Enneagram, I highly recommend starting with The Road Back to You: An Enneagram Journey to Self-Discovery.
Type 7 Resource Roundup
Mindful vs Mindless Eating
Connecting Bloat & Your Brain
How Eating More Can Help You Lose Weight
Tempting Protein Shakes
5 Macro-Friendly Meals for Chilly Days
Easy Summer Macro-Friendly Meals
BodyByBree Custom Macro Count
BodyByBree Protein
BodyByBree Nourish
BodyByBree Gut Health Bundle
BodyByBree Gut Health Guide
How to Earn Respect
3 Reasons You are not Able to Stick to Your Fitness Program
9 Ways to Raise Your Vibration
7 Steps to Manifesting Your Best Life
5 Mindfulness Tips for Busy Women
How to Use Psychology to Stop Sabotaging Your Wellness Journey
FREE BodyByBree Affirmations
FREE Traveling Tips