Customized Macro Count
When you purchase a one time macro count, I take into consideration your height, weight, age, body type, exercise and overall goals.
This isn't like other generic macronutrient counts you can find online. All macro counts I calculate are custom to you and your needs!
I’ve been dedicated to using the macros for 9 days now. I continue to work out…lifting now heavier focusing on certain body parts 3 days a week and doing cardio 3-4 days a week. So far no weight loss which is very disappointing. I did lose a couple pounds but it returned so I’m getting frustrated and wondering if the counts are right.
Customized Macro Count
I don’t know how to or were to start it
I was suppose to get an email with a link ?
I have been really trying to dial in my nutrition. Within a week of counting macros I was already feeling less bloated. Within two weeks I was already seeing a change. I so appreciate that I actually get to eat alot of food, no deprevation! My only complaint is that I wish I had the opportunity to ask some questions about it and how to modify it in the future.
Customized Macro Count