Customized Macro Count
Custom Macro Counts are included in all Coaching Programs.
A BodyByBree customized macro count is your personalized nutritional plan that specifies the ideal amounts of macronutrients—carbohydrates, proteins, and fats—you should consume daily to meet your health and fitness goals. By balancing these nutrients based on your body’s needs and lifestyle, your macro count helps optimize your energy levels, support muscle growth, and promote overall well-being. Our individually tailored approach allows you to enjoy a variety of foods you actually enjoy while ensuring you get the right nutrients to achieve your specific objectives, whether it’s weight management, muscle building, or maintenance.
Unlike generic calculators, our macro counts are custom-built for you and your unique needs. Here's why our approach is so successful:
Balance
We ensure your carbs, protein, and fats are perfectly balanced to suit your body’s needs, allowing you to enjoy the foods you love.
Customization
Our macros are tailored to your current lifestyle, goals, dieting history, body stats, and more.
No Restriction
Restriction leads to frustration. With our plan, no foods are off-limits. We teach you how to enjoy treats while staying on track.
Memories Over Macros
We emphasize healing your relationship with food so you feel empowered and satisfied. It’s about making memories, not just counting macros.
How It Works
• Personalized Assessment: Start with a detailed questionnaire about your body, lifestyle, and goals.
• Expert Calculation: Our nutrition specialists create a custom macro plan just for you.
• Ongoing Support: Get loads of macro education and discounts on adjustments as your needs evolve.
Based On
You’re investing in a tailored approach to nutrition and this isn't your average online macro calculator. Our expert nutrition specialists consider your:
Height
Weight
Age
Body Stats
Eating History
Exercise Habits
Overall Goals
and more!
Frequently asked questions
The Magic of Macros
Balancing your carbs, protein, and fats to what your body needs means you'll be able to eat the foods you actually enjoy and more than you thought possible! Our customized macro counts account for your current lifestyle, goals, dieting history, body stats, and so much more than a generic macro calculator. Our nutrition specialists make sure you have the right numbers for your goals. Restriction is a recipe for frustration. No foods are off limits! We will teach you how to hit your macros every day eating real food. Enjoying the treat can actually help you stay on track! We believe in memories over macros and healing your relationship with food so you feel empowered and satisfied.