Episode 117: Navigating Hormonal Changes

When Katie Whalen shared her fertility journey, it struck a chord with me, and I knew we had to bring her wisdom to our listeners. This episode is a treasure trove of insights for women braving the waves of perimenopause and menopause. Together with Katie, founder of Joi Women's Wellness, we unwrap the intricacies of hormonal health, and why it's more than just a medical issue – it's the heart of our well-being.


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IG @joiwomenswellness

Struggling with mood swings or finding it harder to bounce back as you age? You're not alone, and there's a world of support waiting for you in our latest conversation. We'll guide you through understanding hormone fluctuations and their disruptive symptoms, while also breaking down the misconceptions surrounding hormone replacement therapy. Katie brings a light to the often-shadowed discussions about testosterone's role in women's health and the transformative effects it can have when balanced correctly.

This isn't just talk – it's a call to action for women to embrace their health journey armed with knowledge and personalized strategies. We cover the impactful roles of nutrition, exercise, and lifestyle in maintaining not just bodily health, but emotional resilience as well. By the end of our discussion, you'll feel empowered to take charge of your wellness, recognizing that the path to thriving during these transformative years is paved with informed choices and proactive care. Join us, and let's navigate the complex world of hormone health together.

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