Episode 55: Children's Meditation
Research has shown that when children practice meditation on a regular basis, it can change their brain. Through meditation, brain centers for emotions and executive functioning can be changed and help children in a variety of ways, such as help children regulate their emotions (thereby having fewer meltdowns), reduce their impulsivity and improve concentration and focus.
This week listen as Bree teaches you to lead your children through a meditation.
This week listen as Bree teaches you to lead your children through a meditation.
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