Episode 11: What To Do When You Lose Motivation?

Have you ever started a new workout program and you're super excited and get off to a great start, but then as the weeks go on and you find yourself slipping and not giving 100% you just decide to give up? Remember reaching 80% of your goal is better than 0%, so as long as you keep going you're accomplishing something. 

This week Bree gives her tips for how to get your motivation back when you're feeling like you've already failed at your goal, and you've lost all your motivation. 

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