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Comment COACHING1 in the comments, and I’ll DM you all the info to help you thrive at every stage of life! 🙌\n\n#MetabolismFacts #MuscleIsKey #StayStrongAsYouAge #BodybyBree #HealthyAging #MuscleMatters #FitnessForLife #StrengthOverTime","comment_count":0,"like_count":0,"timestamp":"2025-10-01T16:58:51Z","account_id":"b70b0f09-549c-11f0-bb17-6e439771e6bb","source_id":"b70ec97a-549c-11f0-bc9c-4248559150c3"},{"media_id":"34af913c-9ea6-11f0-be93-1647bec18215","media_type":"VIDEO","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34af913c-9ea6-11f0-be93-1647bec18215/media","thumbnail_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34af913c-9ea6-11f0-be93-1647bec18215/thumbnail","permalink":"https://www.instagram.com/p/DPPlx52EmZj","caption":"I didn’t…. And here’s why 👇🏽\n\nFor me, life is too short to be in Italy and stressing about calories or macros. \n\nI have been a nutrition coach and personal trainer for 18 years and have helped thousands of women heal their relationship with food. \n\nI don’t stress anymore about how to “get back on track” because I have established these healthy habits in my life and I wanted to share with you. \n\nThese habits have helped me heal my relationship with food and let go of food guilt and shame so I can be more consistent in my goals. \n\n1- Enjoy the food but I always focus on portion control. I eat till I’m full and never feel the need to finish my plate. \n\n2- I always do some sort of workout or try to move my body each day. It helps me FEEL better on vacation. \n\n3- I still try to focus my meals around protein and fiber when possible. (In Italy that was hard cause they eat so little meat, so I ate as much protein as I could at breakfast). \n\n4- When I get home I don’t do a cleanse or a detox or cut out sugar and carbs. Instead I try to focus on adding healthy fiber, veggies and protein to my diet and going right back to my routine of workouts. \n\nWithin a week I usually feel like the few extra lbs from vacation fall off and there is no need to go extreme. \n\nWhen you come home and cut out all sugar and carbs and go into too low of a deficit is when you create a yo-yo binge cycle that we are trying to break with clients. \n\nThe goal isn’t to wait till life is perfect to start these habits. The goal is to keep your healthy habits even through vacations, sick kids, or stress. \n\nThat’s when it becomes a lifestyle and not a “diet to lose weight.”\n\n*It’s also interesting that I didn’t actually gain weight because their portions in Europe are so much smaller, they have such clean food, and we walked everywhere so our activity level was higher. \n\nWhat are your healthy habits you do on vacation to help you feel better? \n\nComment any questions you have and I’d love to help!","comment_count":0,"like_count":0,"timestamp":"2025-09-30T22:53:33Z","account_id":"b70b0f09-549c-11f0-bb17-6e439771e6bb","source_id":"b70ec97a-549c-11f0-bc9c-4248559150c3"},{"media_id":"34b009e5-9ea6-11f0-be94-1647bec18215","media_type":"VIDEO","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b009e5-9ea6-11f0-be94-1647bec18215/media","thumbnail_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b009e5-9ea6-11f0-be94-1647bec18215/thumbnail","permalink":"https://www.instagram.com/p/DPNMGnoD12v","caption":"Capri Itinerary 🍋 Part 2️⃣\n\n🔖Bookmark and Save for later \n\nDay 1- \n- Stay at @hotel_caesar_augustus 10/10 recommend. The service was amazing and the views were so beauordul we never wanted to leave the hotel \n- eat dinner at Panorama Restaurant \n\nDay 2- \n- get a private boat to take you around the island of Capri \n- don’t miss the Blue Gratto \n- we hung out at the pool at our hotel \n- walk around Capri Town and Shop\n- eat dinner at Da Paolino 🍋\n\nDay 3- \n- we played tennis in the morning \n- then walked around Anacapri \n- book La fontelina beach club (there is a walk to get there) \n- dinner at Franco’s pizza 🍕 (we tried to get into Auora but it was booked) \n- Ferry to Napoli and head home \n\nThis trip was honestly a dream. I couldn’t believe how beautiful it was. \n\nLet me know if you have any questions","comment_count":0,"like_count":0,"timestamp":"2025-09-30T00:30:28Z","account_id":"b70b0f09-549c-11f0-bb17-6e439771e6bb","source_id":"b70ec97a-549c-11f0-bc9c-4248559150c3"},{"media_id":"34b08731-9ea6-11f0-be95-1647bec18215","media_type":"CAROUSEL_ALBUM","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/media","thumbnail_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/thumbnail","permalink":"https://www.instagram.com/p/DPNAaS0ki3u","caption":"Positano / Ravello Itinerary and Links below 👇🏽 \n\n🔖 Bookmark and save for your bucket list Trip \n\nIf you comment SHOP I’ll send you links to all my outfits, Adam’s outfits, and my travel essentials. 🛒\n\nItinerary for Positano 🇮🇹🌊🍋\n\nDay 1\n- Stay at @covodeisaraceni Hotel 10/10 recommend. \n- explore the city and shops grab gelato and pizza 🍕 \nThis was our chill day \n- Dinner at @palazzomuratpositano it’s a Michelin Star ⭐️Restaurant and the vibes were 👌🏽\n\nDay 2 \n- Rent a Vespa and ride to Ravello (only if you are experienced… this was so crazy) 🤪 \n- Visit town square \n- Villa Rufolo and Villa Cimbrone for the best garden views 🌸\n- eat lunch at the Hotel Palazzo Avino with the pink umbrellas (the view is insane) ⛱️\n- on our way back we stopped at Amalfi Heaven Gardens for the best cooking class (this was one of my favorite things we did) 🍝 \n- eat dinner at La Sponda restaurant @lesirenuse it’s on the top 50 hotels in the world. Insane candlelit chandeliers and live music 🎶 \n- end the night at the speakeasy at the same hotel and listen to the DJ 🍹\n\nDay 3\n- Hike Path of the Gods (3-5 mile hike with the most insane views) ⛰️\n- Beach club for the day (they are all amazing) we did Fornillo Beach 🏖️ \n- Eat pizza at the beach club \n- take the ferry ⛴️ to Capri \n\nSee post #2 for Capri Itinerary \n\nLet me know what questions you have!","comment_count":0,"like_count":0,"timestamp":"2025-09-29T22:39:19Z","account_id":"b70b0f09-549c-11f0-bb17-6e439771e6bb","source_id":"b70ec97a-549c-11f0-bc9c-4248559150c3","carousel":[{"id":"3732640963971179454","media_type":"VIDEO","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732640963971179454/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732640982811954813","media_type":"VIDEO","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732640982811954813/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641449570906285","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732641449570906285/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732640999136174914","media_type":"VIDEO","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732640999136174914/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641028924132525","media_type":"VIDEO","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732641028924132525/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641038050929613","media_type":"VIDEO","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732641038050929613/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641076470787515","media_type":"VIDEO","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732641076470787515/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641449738689071","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732641449738689071/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641449864485367","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732641449864485367/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641108070635230","media_type":"VIDEO","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732641108070635230/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641449587680777","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732641449587680777/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641136684215507","media_type":"VIDEO","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732641136684215507/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641449881299611","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732641449881299611/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641161296383765","media_type":"VIDEO","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732641161296383765/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641450015472296","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732641450015472296/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641199615519150","media_type":"VIDEO","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/34b08731-9ea6-11f0-be95-1647bec18215/3732641199615519150/media","timestamp":"2025-09-29T22:39:19Z"},{"id":"3732641214043956927","media_type":"VIDEO","thumbnail_url":"","media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booty instead of quads 🔥\nBookmark 🔖 and Save for your next Leg Day.\n\nLearning how to target glutes during exercises can help avoid quad dominance to build a rounder booty while keeping quad gains to a minimum. \n\nI’m very quad dominate naturally so when I lift I like to do these simple shifts to target my Booty 🍑\n\nComment Booty2 below and I’ll send you my FREE Booty builder guide to get you started!","comment_count":0,"like_count":0,"timestamp":"2025-09-22T17:46:24Z","account_id":"b70b0f09-549c-11f0-bb17-6e439771e6bb","source_id":"b70ec97a-549c-11f0-bc9c-4248559150c3"},{"media_id":"ba71e1ec-549c-11f0-9d3e-1201ed27873f","media_type":"CAROUSEL_ALBUM","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/media","thumbnail_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/thumbnail","permalink":"https://www.instagram.com/p/DHR45Mfyctk","caption":"✨ GIVEAWAY ✨ ❌ CLOSED ❌ Congrats @jennycottam11 🎉 \n\nNominate someone or yourself to win 8 weeks of coaching with our 8 weeks to summer challenge! 🥳\n\n✔️Tell me why you or someone you know deserves this program! I’ll pick a winner and they will receive 8 weeks of coaching!!! \n\n🤍 Extra points for tagging me in stories!! \n\nWill announce the winner on Thursday March 20th. 👇🏽\n\nDon’t wait till you are done having kids to prioritize your health. \n\nYOU deserve to feel good now! \n\nYour kids deserve to have a healthy, happy mom now. \n\nI wish I knew about macros sooner! Once I realized I could eat an ice cream cone and just fit it into my macros I realized how to have food freedom! \n\nI could control how fast or how slow I wanted to lose fat according to what I was willing to give. \n\nIt was like a roadmap to success! \n\nI love helping women map out what will work for their unique stage of life and what will help them feel their best. \n\nThe best version of you is where you are healthy and fit while living a life you actually enjoy. \n\nIt’s also important to hire a trained professional. \n\nI am a certified fitness nutrition specialist\nCertified pre and post natal specialist \nTrained over 10,000 women to see results \nHave over 18 years of experience \nAnd have rebuilt my body 4 times\n\nI understand what is going on in your body! \n\nJoin our 8 weeks to summer challenge starting Monday March 24th! Sale is from March 13-20th and you will get $100 off the VIP program. \n\nComment below and I’ll send you all the details! 👇🏽","comment_count":0,"like_count":0,"timestamp":"2025-03-16T23:58:41Z","account_id":"b70b0f09-549c-11f0-bb17-6e439771e6bb","source_id":"b70ec97a-549c-11f0-bc9c-4248559150c3","carousel":[{"id":"3589900581131175385","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/3589900581131175385/media","timestamp":"2025-03-16T23:58:41Z"},{"id":"3589900580518869213","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/3589900580518869213/media","timestamp":"2025-03-16T23:58:41Z"},{"id":"3589900580518647449","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/3589900580518647449/media","timestamp":"2025-03-16T23:58:41Z"},{"id":"3589900580518702935","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/3589900580518702935/media","timestamp":"2025-03-16T23:58:41Z"},{"id":"3589900581131165165","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/3589900581131165165/media","timestamp":"2025-03-16T23:58:41Z"},{"id":"3589900580518819263","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/3589900580518819263/media","timestamp":"2025-03-16T23:58:41Z"},{"id":"3589900580518642717","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/3589900580518642717/media","timestamp":"2025-03-16T23:58:41Z"},{"id":"3589900580669738270","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/3589900580669738270/media","timestamp":"2025-03-16T23:58:41Z"},{"id":"3589900581131146223","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/3589900581131146223/media","timestamp":"2025-03-16T23:58:41Z"},{"id":"3589900580518648851","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/3589900580518648851/media","timestamp":"2025-03-16T23:58:41Z"},{"id":"3589900581131225605","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/3589900581131225605/media","timestamp":"2025-03-16T23:58:41Z"},{"id":"3589900580527236250","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/3589900580527236250/media","timestamp":"2025-03-16T23:58:41Z"},{"id":"3589900580518640959","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/3/3/NlQACSRc32Hl9g/b70ec97a-549c-11f0-bc9c-4248559150c3/ba71e1ec-549c-11f0-9d3e-1201ed27873f/3589900580518640959/media","timestamp":"2025-03-16T23:58:41Z"}]}],"next_cursor":"MTc0MjE2OTUyMTQyMw==","accounts":{"b70b0f09-549c-11f0-bb17-6e439771e6bb":{"id":"b70b0f09-549c-11f0-bb17-6e439771e6bb","internal_id":"","name":"bodybybreefitness","social_type":"InstagramByUsername","connect_status":true,"username":"bodybybreefitness","avatar":"","gcs_avatar":"","biography":"","followers_count":0,"follows_count":0,"media_count":12}},"sources":{"b70ec97a-549c-11f0-bc9c-4248559150c3":{"id":"b70ec97a-549c-11f0-bc9c-4248559150c3","name":"Media source from profile @bodybybreefitness","total_items":12,"last_sync":"0001-01-01T00:00:00Z","source_type":"ProfileSelf"}},"widget_display": { "display": false, "hide_watermark": false }}