POSTPARTUM BASIC
POSTPARTUM BASIC

POSTPARTUM BASIC

$95.00

PLEASE NOTE** The BodyByBree Postpartum Basic Program will not include a 7 day meal plan or any messaging or accountability check-ins. If you do want a meal plan, please purchase the BodyByBree Postpartum Classic Program. If you do want a 7 day meal plan and two-way communication through the app, please purchase the BodyByBree Postpartum VIP Program. 

Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Body After Baby Programs if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles.

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 

*This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction. This program is only offered to female clients.   

See full details below.

All Included

Daily

Workouts

Education

week

Guided

Meditations

Self-Guided

CHECK-INS

Screenshot of BodyByBree workout app

Feel Better

POSTPARTUM basic Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • Bi-weekly self-guided check-ins to make sure you're staying on track for your goals.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditations.
  • Enneagram typing to help you make the most of your specific strengths and overcome your unique struggles.
  • Postpartum breathing and pelvic floor repair exercises. 
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
Screenshot of BodyByBree workout app

Eat Well

NUTRITION RESOURCES INCLUDE:

  • Customized macro count according to your height, weight, age, and overall goals. Breastfeeding is taken into account when calculating your macro count.
  • Macros 101: Learn why macros are the key to sustainable nutrition goals.
  • Tips for meal prepping that work for you and your family and save you from decision fatigue.
Screenshot of BodyByBree app with meal plan

best health

I can honestly say that this is the greatest health program I've tried.
I’m now 10 months postpartum and FINALLY feeling like myself again

Screenshot of BodyByBree workout app

Stay fit

Equipment Needed if You Select Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands and disc sliders, I promise you will love them and this is my favorite yoga ball!
  • If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit (currently unavailable) that includes a yoga ball, disc sliders and booty bands. Grab yours now!
Screenshot of BodyByBree workout app

LOOKING FOR MORE ACCOUNTABILITY?

Get the VIP Program with two-way support, coaching to your personality, bi-weekly check-ins and progress reviews.

Click here to view

*After purchasing, you will receive an email to complete a new client questionnaire.

This program can be redeemed within 12 months of purchaase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.

If you have technical issues with the app, email me directly at bree@bodybybree.com. You will submit progress pictures through the app as it's outlined in your calendar in the app. 

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