PLEASE NOTE** The BodyByBree 8 Week Basic Program will not include a 7 day meal plan or any messaging or accountability check-ins. If you do want a meal plan, please purchase the BodyByBree 8 Week Classic Program. If you do want a 7 day meal plan and two-way communication through the app, please purchase the BodyByBree 8 Week VIP Program. 

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 

*This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction. This program is only offered to female clients.

See full details below.

All Included









Screenshot of BodyByBree workout app

Feel Better

8 Week BASIC Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • One-way communication through the app.
  • Bi-weekly self-guided check-ins to make sure you are staying on track for your goals.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditations.
  • Enneagram typing to help you make the most of your specific strengths and overcome your unique struggles.
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
Screenshot of BodyByBree workout app

Eat Well


  • Customized macro count according to your height, weight, age, and overall goals.
  • Macros 101: Learn why macros are the key to sustainable nutrition goals.
  • Tips for meal prepping that work for you and your family and save you from decision fatigue.
Screenshot of BodyByBree app with meal plan

this program is more than a fitness journey

It’s a well rounded program that not only involves fitness and nutrition but also mindfulness and mental wins. It’s about improving your whole self not just the way you look on the outside. Bree and her team are great and help with all the steps along the way.

Screenshot of BodyByBree workout app

Get fit

Equipment Needed if You Select Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
  • If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
Screenshot of BodyByBree workout app


Get the VIP Program with two-way support, coaching to your personality, bi-weekly check-ins and progress reviews.

Click here to view

*After purchasing, you will receive an email to complete a new client questionnaire.

*This program can be redeemed within 12 months of purchase. If you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.

Customer Reviews

Based on 145 reviews
Kristie Diegmiller
8 week challenge

2 weeks in and I’m loving it! Bree makes this program easy to follow with great recipes and macros that don’t leave you starving or feeling restricted. I can’t wait to see my results at the end.

Haylee Ellis
Best health program I have used

I have loved the challenge so far! Loving the workouts and personalized macros that takes the guesswork out of my plan. I have never used a fitness app that is quite like this one. Education week prepares you with the tools you need to succeed and puts you in the right headspace to achieve your goals. I love Bree’s all encompassing approach to health and wellness and not only the physical component but also the focus on the mental and spiritual health as well. I can not recommend the Body By Bree programs enough!!!

Best program EVER

This was the best self care purchase. I have enjoyed every moment (even the ones I laid sweaty on the floor) of this program. It was easy to use, easy to follow, and customizable. I never felt discouraged doing any of the workouts! I am going to continue with body by Bree and will always recommend this program!

Kim Winterton


The best!!

Absolutely wonderful and extensive and over all best workout/training etc around