8 WEEK BASIC
8 WEEK BASIC

8 WEEK BASIC

$95.00

PLEASE NOTE** The BodyByBree 8 Week Basic Program will not include a 7 day meal plan or any messaging or accountability check-ins. If you do want a meal plan, please purchase the BodyByBree 8 Week Classic Program. If you do want a 7 day meal plan and two-way communication through the app, please purchase the BodyByBree 8 Week VIP Program. 

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 

*This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction. This program is only offered to female clients.

See full details below.

All Included

Daily

Workouts

Education

WEEK

Guided

Meditations

Self-Guided

CHECK-INS

Screenshot of BodyByBree workout app

Feel Better

8 Week BASIC Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • One-way communication through the app.
  • Bi-weekly self-guided check-ins to make sure you are staying on track for your goals.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditations.
  • Enneagram typing to help you make the most of your specific strengths and overcome your unique struggles.
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
Screenshot of BodyByBree workout app

Eat Well

NUTRITION RESOURCES Include:

  • Customized macro count according to your height, weight, age, and overall goals.
  • Macros 101: Learn why macros are the key to sustainable nutrition goals.
  • Tips for meal prepping that work for you and your family and save you from decision fatigue.
Screenshot of BodyByBree app with meal plan

this program is more than a fitness journey

It’s a well rounded program that not only involves fitness and nutrition but also mindfulness and mental wins. It’s about improving your whole self not just the way you look on the outside. Bree and her team are great and help with all the steps along the way.

Screenshot of BodyByBree workout app

Get fit

Equipment Needed if You Select Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands and disc sliders, I promise you will love them and here's my favorite yoga ball.
  • If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit (currently unavailable) that includes a yoga ball, disc sliders and booty bands. Grab yours now!
Screenshot of BodyByBree workout app

LOOKING FOR MORE ACCOUNTABILITY?

Get the VIP Program with two-way support, coaching to your personality, bi-weekly check-ins and progress reviews.

Click here to view

*After purchasing, you will receive an email to complete a new client questionnaire.

*This program can be redeemed within 12 months of purchase. If you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (hello@bodybybree.com) for further instruction.

Customer Reviews

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