8 Week BASIC Program Includes:
- 24/7 access to the BodyByBree App accessing daily workouts.
- One-way communication through the app.
- Bi-weekly self-guided check-ins to make sure you are staying on track for your goals.
- 7 days of educational videos to start your program with confidence.
- Weekly mental health exercises and guided visualization meditations.
- Enneagram typing to help you make the most of your specific strengths and overcome your unique struggles.
- Option of beginners or advanced workouts.
- Home or gym workouts.
NUTRITION RESOURCES Include:
- Customized macro count according to your height, weight, age, and overall goals.
- Macros 101: Learn why macros are the key to sustainable nutrition goals.
- Tips for meal prepping that work for you and your family and save you from decision fatigue.
this program is more than a fitness journey
It’s a well rounded program that not only involves fitness and nutrition but also mindfulness and mental wins. It’s about improving your whole self not just the way you look on the outside. Bree and her team are great and help with all the steps along the way.
Equipment Needed if You Select Home Workouts:
- One medium free weight (5lb-15lb). weight set that is challenging for you.
- A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
- Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
- If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
LOOKING FOR MORE ACCOUNTABILITY?
Get the VIP Program with two-way support, coaching to your personality, bi-weekly check-ins and progress reviews.
*After purchasing, you will receive an email to complete a new client questionnaire.
*This program can be redeemed within 12 months of purchase. If you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email (firstname.lastname@example.org) for further instruction.
My first experience with body by Bree was her reset challenge. I have tried workout programs before but nothing has compared to this. Bree focusing on so much more than just exercise. She focuses on the whole body: mind, soul, physical and nutrition. Other programs focused so much on just the workouts and would give you tips on what to eat, I would eventually give up. Bree gave me all the tools to keep going. It was truly the mental and emotional work she teaches along the way that help me keep going with the nutrition and exercises.
I have become so much stronger mentally and physically because of her program. I can't wait to continue on with her and continue to grow in life!
I loved that this program focuses on an overall health approach for both physical and mental health. Would highly recommend.
This was a positive way of getting me back into good habits. I loved being educated and positively reminded.
I have done a few challenges in my life(I’m 50) and I can without a double say this is the best one. Why? Because BBB focuses on why people normally do not stick with a program. She helps you change your thought process about how to eat to live a healthy life and how to move to live a long life. How to incorporate small but meaningful daily habits into your routine, how to focus on what you put into your life will reflect on what you receive. How to build onto small habits that make them everyday occurrences.
I started a journal during this challenge and it really gave me the first few minutes in the morning to reflect on the day before and also planning my day ahead. It really set me up for success. If you put the effort into this, if you take in every little nugget that Bree gives you, you will succeed.
I’m so excited to continue- I see a difference in ME but there is nothing better than when your 18 year old comments on how happy I am and how good I look. I feel amazing !
Brees programs and support is AMAZING! No matter what phase of life you are in Bree can help you achieve your goals. Her education week alone is worth the money. You’ll not be disappointed.