Nuturing strength inside and out

As an Enneagram 2, your heart is always focused on helping others, and that same caring energy flows into every area of your life. Whether it's encouraging someone in their fitness journey, preparing a healthy meal for your family, or simply being there for those who need you, you find deep fulfillment in supporting those around you. But what if that same compassion and support could also be directed inward? This guide will show you how to leverage your natural strengths in fitness, nutrition, and mindfulness while also learning how to prioritize your own well-being, because when you take care of yourself, you’re able to show up for the people you love even more.

Strengths

FITNESS
Your ability to connect with others and build strong relationships is a major strength in fitness. You thrive when supported and as part of a team. Whether cheering on a friend or receiving support from your coach, the power of connection keeps you moving forward.

📱 With the BodyByBree program, you’re never alone, it’s like having a best friend cheering you on. Your coach offers guidance and encouragement, and the BBB Babes group chat creates a community where you can share your victories, ask for advice, and lift each other up. This accountability drives you to show up even when life gets hectic.

🎧 And when you need a quick way to stay on track, check out 3 Things I Wish I'd Known Starting My Fitness Journey or
📖 How to Get a Better Workout in Less Time to stay empowered and connected, making it easier to lean on your community and keep showing up for yourself and others.

NUTRITION
When it comes to nutrition, you have a natural gift for nurturing others. You love creating meals that bring comfort and joy to those you care about. There’s something special about preparing delicious, wholesome dishes that everyone can enjoy together. By finding recipes that are both nutritious and flavorful, you’re supporting your family’s health while also sticking to your own goals.

🥘 With macro counting, you don’t have to give up your family’s favorite foods, you can still enjoy them while staying on track with your nutrition. During Education Week, we emphasize that you don’t need to make separate meals for yourself.

👩‍🍳 Using recipes from the BodyByBree Nourish collection, you can create macro-balanced, delicious meals that everyone will love, all while supporting healthy hormones and hitting your goals.

🎧 Dive deeper into how food impacts your hormone health by listening to our Nurturing Your Hormones Through Nutrition podcast.

😊 And, because comfort is always needed, don’t miss out on these 5 macro-friendly comfort recipes that your whole family will love.

MINDFULNESS
Your natural gift for empathy makes you a deeply caring nurturer, and this is one of your greatest strengths in mindfulness. You have an incredible ability to raise the energy of those around you with your naturally high vibration, but it’s equally important to turn that same compassion inward and nurture yourself. Practicing mindfulness—whether through journaling, meditation, or simply taking a few moments of stillness—allows you to reconnect with your own emotions and mental well-being.

📱 Through the BodyByBree app, you’ll have access to guided meditations and other mindfulness activities designed to help you unwind and recharge after a busy day. These moments of self-care are essential for maintaining your balance, especially when you’re so used to giving to others.

🎧 To raise your vibration even higher, listen to our 9 Ways to Raise Your Vibration podcast for ways to lift your mood and bring more light into your routine.

📖 And for those busy days, our blog 5 Mindfulness Tips for Busy Moms, offers quick, practical tips to help you stay grounded and centered, no matter what life throws at you.

Challenges you may face

FITNESS
Prioritizing your own needs can often feel like something you should sacrifice, and you may even feel guilty for taking time to work out, meal prep, or even just shower! Our Mindful Monday series is designed to help you set small, achievable goals that fit into your busy life, helping you stay on track without feeling overwhelmed.

🎧 For more support, listen to the Letting Go of the Mom Guilt podcast, which can help you release any guilt about prioritizing your health. Another fear might be feeling drained after working out, making it harder to care for those around you. But remember, taking care of yourself allows you to better support those you love.

🥬 Incorporating a natural energy booster like BodyByBree Greens can help you stay fueled and ready, even after a workout.

🎧 The Fueling Fitness: How to Fix Fatigue After Exercising podcast offers more strategies to maintain your energy, so you can continue showing up for yourself and others.

NUTRITION
When you’re constantly giving to others and feeling stretched thin, overwhelmed, or underappreciated, emotional eating can become a way to cope with stress. Recognizing emotional triggers and pre-planning meals (including a treat) can help prevent turning to food for comfort. During Education Week, we’ll explore more strategies to manage stress and recover from emotional binges.

🎧 For extra support, listen to our How to Overcome Stress and Emotional Eating podcast. Gut health also plays a critical role in managing mood and cravings. A healthy gut is key to emotional balance, helping you feel more in control of your eating habits.

📖 To learn more about optimizing your digestion and overall wellness, check out the blog Take Control of Your Gut Health: 6 Easy Methods to Heal Your Gut and our Gut Health Guide.

💊 Since you’re always supporting others, remember to support your own health too—our Gut Health Bundle aids digestion and helps regulate mood and cravings, reducing the urge to turn to food for comfort.

MINDFULNESS
A common challenge for 2s is managing the internal pressure to be everything for everyone. But mindfulness is essential for replenishing your energy and emotional resilience. Practicing self-compassion and quieting that critical inner voice that says you aren’t doing enough can help. Our Mindful Monday series emphasizes using daily affirmations or guided meditations to nurture emotional well-being.

❤️ The FREE Wellness Affirmation Bundle offers powerful affirmations to help you start your day with gratitude and intention.

📖 Setting healthy boundaries with your time also allows you to check in with yourself emotionally without feeling overwhelmed. Establishing morning rituals can create space for self-care and mindfulness, helping you feel grounded and focused. Check out Morning Rituals for Success: Unlocking the Power of Healthy Habits for practical tips to craft a morning routine that energizes and supports you.

🧘‍♀️ Sharing mindfulness with loved ones, whether through guided meditations or a short breathing exercise, can deepen connections while ensuring you still take care of yourself. Try this 8-Minute Grounding Meditation for Beginners and invite your family or friends to join.

How to succeed

FITNESS
Fitness isn’t just about working out—it’s about serving those around you by setting a strong example of healthy living. Your natural ability to care for others can extend to your fitness journey by inspiring and leading the people you love. Invite a family member or friend to join you in your workouts. Not only does it make exercise more enjoyable, but it also strengthens the bond between you and encourages them to prioritize their health as well. Plus, you’re setting an example of healthy living for those you care about.

🎧 For some added inspiration, listen to Cultivating a Strong Family Connection with Family Brand to dive deeper into how fitness can be part of fostering stronger family ties.

😋 After a workout, or as a post-dinner sweet treat, whip up a yummy protein shake to enjoy with loved ones, it's a great way to refuel and keep the connection going. BodyByBree Protein is made with clean ingredients, so you can feel good about what you're sharing with your family and kids.

📖 Check out our Protein Shake Recipes blog for some tasty ideas that will help you hit your goals while keeping everyone happy.

NUTRITION
Nourishing yourself and your loved ones can feel like a balancing act, but as someone who thrives on caring for others, you can turn that into a strength. You naturally enjoy preparing meals that bring comfort and joy, and with a little mindfulness, you can make sure those meals align with your own nutrition goals too.

🎧 Paying attention to how food makes you feel and what your body truly needs can help you stay on track without sacrificing the pleasure of eating. The Mindful vs. Mindless Eating podcast is a great resource to help you stay connected to your body’s cues and make more intentional food choices.

👩‍🍳 With a few tweaks, you can create meals that everyone loves while still meeting your goals. Try these 4 Delicious Macro-Friendly Recipes from the Nourish cookbooks, which balance comfort and nutrition, so everyone at the table feels satisfied.

💊 And when life gets busy, making sure you’re covering your nutritional bases with our BodyByBree Daily multivitamin that can help you stay energized and balanced, giving you peace of mind that you’re taking care of yourself too.

MINDFULNESS
Just as you nurture and support others, it’s vital to direct that care inward and create space for your emotional well-being. Healing your relationship with your body and self-worth is a key part of this. That’s why we prioritize biofeedback check-ins, diving into your energy, digestion, sleep, stress, and overall happiness. Results are important, but feeling good as you reach your goals is what truly matters.

🎧 Our Healing Your Relationship with the Scale podcast helps you reframe progress, focusing not on numbers but on how you feel and the healthy habits you build. Your self-worth can often feel tied to how much you do for others, but mindfulness is about detaching from external pressures.

🧘‍♀️ The Detaching Your Worth from Your Body Guided Meditation helps you release those expectations and reconnect with your inner peace.

❤️  Supporting your emotional health also comes from nourishing your brain. Omega-3s, are essential for mood regulation and brain function, helping you stay balanced and present. Mindfulness isn’t about adding more to your plate, it’s about creating a healthy relationship with yourself. By nurturing both your mind and body, you’ll feel more empowered to care for yourself and others without feeling overwhelmed.

Finding balance as an Enneagram 2 is about embracing the truth that caring for yourself is just as important as caring for others. When you commit to nourishing meals, regular workouts, or moments of mindfulness, you’re not just supporting your own health, you’re ensuring you can give your best to others without feeling drained. By filling your own cup first, you’ll have even more energy to pour into others, making you more effective in your supportive role.

You deserve to thrive, strong, healthy, and fulfilled.

If you are interested in deep-diving more into your number and the Enneagram, I highly recommend starting with The Road Back to You: An Enneagram Journey to Self-Discovery.

Type 2 Resource Roundup