Supporting wellness in the workplace
through MOVEMENT, NUTRITION, and MINDFULNESS.
The BodyByBree Program has been developed over 5 years to best meet the holistic wellness needs of women addressing their physical, mental, and emotional health.
The BodyByBree Program focuses on helping women create their best selves from the inside out using fitness, nutrition, and mindfulness to establish habits that create lasting change.
Clients improve not only their physical health, but their mental and emotional health as well.
We use movement, nutrition, and mindfulness coaching to establish habits that support
women's unique health needs.
- 24/7 access to the BodyByBree App accessing daily workouts.
- At Home or at the Gym options for workouts.
- Beginning or Advanced options for workouts.
- Flexibility to switch between programs as needed.
- 8 Week Program to jumpstart the whole body education and experience.
- Prenatal Program to accommodate the changing needs a woman has throughout pregnancy.
- Postpartum Program designed to ease back into an active lifestyle and support core repair.
- Option of beginners or advanced workouts.
- Home or gym workouts.
sustainable food habits
- Individualized Custom Macro Count according to height, weight, age, body type and overall goals.
- Learn use food to fuel the body and stick to goals. We are not about restriction!
- Create a healthy relationship with food for employees and their families.
- Monthly menu plans for unlimited corporate clients included!
STRATEGIES AND EXERCISES FOR BEHAVIORAL CHANGE
- Meditations to support mental clarity, improve self-awareness, and relieve stress.
- Balance thoughts and emotions for increased productivity, focus, and concentration.
- Love your body and improve your self-esteem and confidence.
- Support mental health with support from our community and mindfulness habits.
work with a certified personal Trainer you can trust
The continued decline of emotional wellbeing in the workplace, whether at home or in office, has an impact on women's careers, social, physical, and mental wellbeing. Providing resources that are directly tailored to support the unique wellness needs of women encourages better production by employees and commitment to maintaining a viable female workforce.
Be a part of the BodyByBree Community
In addition to creating a community of support and wellness within the workplace setting, the BodyByBree community helps women find the motivation and accountability they've been missing.
The BodyByBree team is here to support every step of the way. Let us help you create the environment of wellness you are looking for in your organization!
HEAR what our clients have to say
We know this program changes lives - we've seen it happen for thousands of women!
i'm happy this was my first program
My husband pointed out that I'm eating way more food than before and I'm still losing weight and inches. I tend to give up after a short time, all or nothing..., but with this it's a
100% lifestyle change
and we will be keeping up. I think a lot of that was fear of what others were thinking about me,
I didn't want to look like an idiot trying something new or maybe doing the workout wrong.
I have been so weak I didn't want to only be lifting 5 lbs, but with this I have learned that it doesn't matter. We are all trying to improve ourselves in one way or another.
I can tell that my confidence is building and that is something I have needed for a LONG time!
We'd love to meet with you to create a personalized experience for your employees that mirrors and supports your organizations goals.
Click below to schedule a free introductory call to start supporting women's wellness today!