WELCOME!

Welcome to the BodyByBree Better Together Challenge! We are so excited to work with you and can't wait to see your progress. During the challenge your workouts will change every two weeks to keep you engaged and progressing.

EDUCATION WEEK

Your plan will begin with your Education Week. You'll have daily videos to watch to help you learn. These videos were designed to help address the most common questions clients have when beginning training help you learn about macros, lifting, meal prep, forming habits etc. Please take the time to watch each video as they will help you find success with your program and help you create a balanced lifestyle!

In your welcome email we included a lot of information and resources. This can be overwhelming at first so take the time this first week to watch your videos and read over all of those attachments. You can also use this week as a practice week with your workouts and macro counting.

You can try some of your workouts by clicking on the blue + and then choose workouts. You can also start logging your foods in MyFitnessPal to get familiar with counting your macros. Remember this is just a practice week so we do not expect you to do all your workouts or log your foods every day.

If you would like to change your plan workout plan type (for example, going home to gym)
please fill out THIS form and your program will be updated within 48 hours.