NOT READY TO COMMIT?

Try our NO RISK, NO COST
FREE 2 week trial!
Experience the workouts and app setup.
When you're ready, there's so much more waiting for you!

FREE TRIALS INCLUDE ADVANCED WORKOUTS

8 WEEK PROGRAMS IncludE

Daily

Workouts

Custom

Meal Plans

Guided

Meditations

1-on-1

Support

Screenshot of BodyByBree workout app

Feel Better

8-Week Training Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • Two-way communication through the app.
  • Bi-weekly check-ins with me and my team to make sure you are staying motivated.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditations.
  • Enneagram typing and personalized coaching to your specific personality type.  
  • Monthly progress pictures and measurement reviews.
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
  • Macro adjustments as needed.
Screenshot of BodyByBree workout app

Eat Well

7-Day Customized Meal Plan Includes:

  • Customized macro count according to your height, weight, age, and overall goals.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
Screenshot of BodyByBree app with meal plan

I can’t believe the results.

I never thought having definition in my stomach was possible after 4 kids. The strength I’ve gained and overall self-confidence is amazing. I can’t say it enough. Thank you.

Screenshot of BodyByBree workout app

Get fit

Equipment Needed if You Select Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. If you would like to get these booty bands and disc sliders, I promise you will love them!
  • If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed. Check out my Home Workout Kit that includes a yoga ball, disc sliders and booty bands. Grab yours now!
Screenshot of BodyByBree workout app