VIP Coaching Programs include our 50-page Coaching Workbook that will be automatically mailed to you.

Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Body After Baby Programs if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles. 

The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.

I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 

*This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email ( for further instruction.

See full details below.

All Included




Meal Plans





Screenshot of BodyByBree workout app

Feel Better

POSTPARTUM VIP Program Includes:

  • 24/7 access to the BodyByBree App accessing daily workouts.
  • Bi-weekly check-ins with me and my team to make sure you are staying motivated.
  • 7 days of educational videos to start your program with confidence.
  • Weekly mental health exercises and guided visualization meditations.
  • Enneagram typing and personalized coaching to your specific personality type.   
  • Postpartum breathing and pelvic floor exercises. 
  • Monthly progress pictures and measurement reviews.
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
Screenshot of BodyByBree workout app

Eat Well

7-Day Customized Meal Plan Includes:

  • Customized macro count according to your height, weight, age, and overall goals. Breastfeeding is taken into account when calculating your macros.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
Screenshot of BodyByBree app with meal plan

Bree’s coaching and program improved my health physically, emotionally, and mentally. I’ve never felt better or more confident in myself. 

I am so glad I made the investment in myself.

Screenshot of BodyByBree workout app

Get fit

Equipment Needed if You Select Home Workouts:

  • One medium free weight (5lb-15lb). weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc.
  • Some moves include a yoga ball, disc sliders and booty bands to add variety and enhance the moves. You can find my favorite fitness equipment and accessories HERE. Grab yours now!
  • If you do not want to get the disc sliders or booty bands that is okay too, I have modifications listed.
Screenshot of BodyByBree workout app

Self motivated?

Get the Independent Program without two-way support.

Click here to view

*After purchasing, you will receive an email to complete a new client questionnaire.

This program can be redeemed within 12 months of purchase. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the BBB Team via email ( for further instruction.

If you have technical issues with the app, email me directly at You will submit progress pictures through the app as it's outlined in your calendar in the app. 

Customer Reviews

Based on 265 reviews
Mary Peacock (Price, US)
Loving it

Only a week down but I love the balanced approach with helping me mentally and not just with the physical side. Highly recommend

Shelby Warnock (Orem, US)
Never knew I could enjoy working out at home!

I have always been someone who has to work out at the gym and with other people. I loved attending classes so I could just show up and have someone tell me what to do. Having four little kids in five years, it was getting harder and harder to make time to go to the gym. So I decided to try working out at home. I have absolutely loved this program!!! I love that it pushes me physically and mentally, and that I still get to “show up” and be told what to do!

Customer (Ogden, US)
Best decision I made for myself

I just finished my 8 week challenge and I couldn’t be any happier!! This program has been the best thing I could do for myself after having a baby! I’m seriously amazed how great I look.. but I mean I did but in the hard work!! Couldn’t have done it without Bree and her team.

Jennifer Bridges (Cumming, US)
Absolute Must for New Moms (and others)

This program is worth it! I have to admit I was skeptical at first. A friend of mine recommended Bree because of the postpartum things she had posted on Instagram. I wanted serious help with ab separation (diastasis recti) without having to have surgery. So, I decided to take a chance on an Instagram fitness trainer. I couldn't be more pleased and grateful that I did. This program has been absolutely amazing. Bree and her team are responsive and there for you every step of the way. I chose the home workout plan because I have equipment and not enough time to get to an actual gym. Bree motivated me to actually get workouts done on my own. The accountability is there. Bree is also a cheerleader for you. She wants you to succeed. There's also weekly mindful Monday challenges that help you get stronger mentally as well. There's monthly recipes as well. Bree even does your macro calculations for you. One of the best things is that the white first week is education to help set you up for success! Every 2 weeks the workouts change up so you don't get bored or complacent with them. After 8 weeks of training, I'm down a total of 12 inches everywhere and 10lbs. My ab separation is starting to close and get better. I'm going to continue on with this because it's working. Bree made an excellent program for new mommas. It's an absolute Must and totally worth it!

Ashley Robinson (Twin Falls, US)

I’ve worked out with Bree’s programs for over two years now and all the challenges are amazing and my body has totally transformed! She is so knowledgeable and has taught me so much about macros and how to be mentally and physically strong!! Definitely recommend!!