POSTPARTUM CLASSIC
8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase.
PLEASE NOTE** The Postpartum Classic Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full Postpartum VIP Program.
Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Postpartum Program if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles.
The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?
Love that she is not only helping me with my food, but also helping me safely strengthen my body while giving my mentality some much needed TLC to help me go through this process effectively. I look forward to my daily checklists with Bree every morning!
I did the postpartum program and it helped me in so many ways! First, is that my 3 gap diastis recti is gone, and my pelvic floor feels stronger. Before I started this program I couldn’t even do a downward dog, but now I am not only stronger physically, I am stronger mentally. I loved the weekly challenges as well as the commitment of meditating everyday. I will most likely do her programs and challenges again.
I can’t say enough good things about the postpartum program!!! The thought of working out after baby #2 scared me. I didn’t feel strong, I didn’t feel like I had the time, and I was nervous my body wasn’t going to recover properly. This program empowered me with the knowledge I needed to feel confident working out again!! I felt supported and motivated to get back out there and start working out again. I also loved that I could do the workouts from home and at my own pace!
I am on my last week of the postpartum recovery gym program and now 3 months postpartum. I am feeling back to myself again thanks to this program. I wasn’t sure what was safe after giving birth but Bree really helped out with that! Highly recommend!
I did my first challenge with BodyByBree after my first baby in 2016. I’ve done continuation with her, taken time off, tried other gyms and workout programs, but I always end up coming back to Bree! I’ve done the pregnancy workouts on my second pregnancy and just finished the post partum program after my third baby! I get an amazing workout in with just 45 minutes in my bedroom while baby sleeps and all I have is a set of adjustable dumbbells. My ab separation was gone within 3 weeks of doing the postpartum program this time and I feel good. Bree knows what she is doing and the app is very user friendly.
